The 4th of July wasn’t the only thing we were celebrating around here, I get to say I DO too! Yes, you heard me, I am officially a bride (gasp)! Our Story: I call it a mix of serendipity & man...
Good Morning Friends and Followers! I am so happy to share with you my Morning Gratitude meditation recently featured on FitFreeLife live tv. Recently, I decided to team up with Natalie Weis, fou...
Happy Mother’s Day to all the wonderful women out there. It doesn’t matter if you are a mother to one or many, this day is for you. Here is a little meditation for those who are mothers, want...
Lauren always knew she wanted to get married in Saint Louis. In that vein, they chose to hold the ceremony and reception at a classic St. Louis venue, the Busch Estate on Grant’s Farm. The brid...
I can’t tell you how many times I lie in Shavasana and a color comes to mind. I try to think deep into this color and connect it with a positive memory. Today, my color was pink. When I was a l...
As you read this & listen to the meditation, grab an oil (if you have on hand). I recommend Frankincense from doTERRA. You can put a few drops on your hands and rub them together to create fricti...
Hey Friends! Something I love to do to when I am facing a creative block, is climb a mountain. There is something about being outside and climbing a mountain that gives me inspiration and clarity...
At the beginning of the year, I, along with some other industry colleagues packed our bags and headed to Tulum, Mexico for our annual Mastermind retreat (put on by, planner/life coach, Ali Phill...
Well friends, it’s that time of the year again to chat what is trending in the wedding industry! We joined the KDSK, Show Me St. Louis crew to discuss what to expect with weddings this year! Fo...
What do you do once you get engaged? A question most soon to be brides ask themselves after the big question is popped. We are currently in the middle of engagement season as we see new trends be...