Ketogenic Diet Resource

Here's a blood sugar level chart to help you track and control your blood sugar levels.

https://www.ketogenic-diet-resource.com/blood-sugar-level-chart.html

The protein requirements for people doing a low carb diet are different for those eating a high carb diet. Here's why.

https://www.ketogenic-diet-resource.com/protein-requirements.html

Here are some largely ignored, research based facts on what causes heart disease.

https://www.ketogenic-diet-resource.com/what-causes-heart-disease.html

Here's an easy to understand explanation of why we get fat, and how we can reverse the process.

https://www.ketogenic-diet-resource.com/why-we-get-fat.html

These low carb peanut butter cookies are rich, chewy and delicious and only have 1 carb each.

https://www.ketogenic-diet-resource.com/low-carb-peanut-butter-cookies.html

Here's an unusual Swedish meatball recipe which is low in carbs and totally delicious.

https://www.ketogenic-diet-resource.com/swedish-meatball-recipe.html

Noone has the final answer on what causes cancer, but some pretty good guesses have been made. Read on to learn more.

https://www.ketogenic-diet-resource.com/what-causes-cancer.html

Here's a handy carb counter to help you track carb intake.

https://www.ketogenic-diet-resource.com/carb-counter.html

Natural supplements are a good way to make sure your body has all the nutrients it needs to be as healthy as possible.

https://www.ketogenic-diet-resource.com/natural-supplements.html

Here's a list of the carb counts of some popular dairy products.

https://www.ketogenic-diet-resource.com/dairy-products.html

Here's a handy reference list of the carbs in nuts and seeds.

https://www.ketogenic-diet-resource.com/carbs-in-nuts.html

Looking for the amounts of carbs in fruit? Here's a handy list.

https://www.ketogenic-diet-resource.com/carbs-in-fruit.html

Use this form to contact us with your questions and comments.

https://www.ketogenic-diet-resource.com/contact.html

Here's a low carb cilantro pesto that is excellent spooned over Mexican food.

https://www.ketogenic-diet-resource.com/cilantro-pesto.html

Recent research on the use of a ketogenic diet in Parkinsons Disease is showing improvement in symptoms. Learn more here.

https://www.ketogenic-diet-resource.com/parkinsons-disease.html

Counting carbs is easy if you have the right tools. Learn how here.

https://www.ketogenic-diet-resource.com/counting-carbs.html

This printable food diary can be used to track your food intake and moods, which will help you stay on plan.

https://www.ketogenic-diet-resource.com/printable-food-diary.html

These protein shake recipes are a tasty and low carb alternative to sugary protein bars.

https://www.ketogenic-diet-resource.com/protein-shake-recipes.html

Here are some low-carb avocado recipes which are quick and easy to make.

https://www.ketogenic-diet-resource.com/avocado-recipes.html

Gluconeogenesis means "make new sugar". Find out why it's important during a low carb diet.

https://www.ketogenic-diet-resource.com/gluconeogenesis.html

This handy protein chart can help you track how much protein you are eating each day.

https://www.ketogenic-diet-resource.com/protein-chart.html

Eating spinach is a great way to get your Vitamin K and potassium. Here's a few spinach recipes to help you get more in your diet.

https://www.ketogenic-diet-resource.com/spinach-recipes.html

Here's an easy and delicious low carb spinach salad recipe.

https://www.ketogenic-diet-resource.com/spinach-salad-recipe.html

These spaghetti squash recipes are a tasty alternative to high carb pasta dishes.

https://www.ketogenic-diet-resource.com/spaghetti-squash-recipes.html

Here's an affordable and delicious low carb pesto recipe. It uses walnuts and cashews instead of pine nuts.

https://www.ketogenic-diet-resource.com/pesto-recipe.html