The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness » Sleep

As the temperatures cool down, the cold and flu season heats up. The peak of cold and flu season is coming up (December – February), so let’s do what we can to set ourselves and our loved one...

http://robbwolf.com/2021/10/13/boost-your-immune-system/

A couple of our favorite companies have recently come out with new products made just for kids. They’re some goods so we wanted to share them along with a few other things we especially like fo...

http://robbwolf.com/2020/10/14/paleo-kids-products-we-love/

By now, most if not all of us know what we need to do to do our part in the current situation: wash our hands correctly, practice social distancing, stay home, and take measures to stay as health...

http://robbwolf.com/2020/03/18/managing-your-health-during-sars-covid-2-quarantine/

Trouble sleeping? Maybe you’re traveling and need to readjust to a new timezone or just are desperate to fall/stay asleep… I’m sure you’ve tried melatonin or at least it’s come across d...

http://robbwolf.com/2019/06/12/10-2-q-thoughts-on-melatonin/

Written by: Dr. Kirk Parsley It’s likely you have a copy of Robb’s Paleo Quick Start guide on your computer from your early days of following his blog and recommendations. Written for those u...

http://robbwolf.com/2015/10/14/sleep-your-way-to-optimal-performance-in-just-7-days/

As you’ve all probably noticed, we talk a lot about sleep. It’s one of the most important aspects of your health. Seriously. If you’ve been out of the loop and missing all the sleep related...

http://robbwolf.com/2015/10/09/surface-talk-what-are-you-sleeping-on/

Written by: Dr. Kirk Parsley Hey everyone! Last Tuesday, Robb and I released a podcast about the questions that we’ve been getting about the sleep formulation. This blog is for those that don�...

http://robbwolf.com/2015/08/03/sleep-cocktail-faqs/

Well kids, our time together is almost over. This is the third and final blog about how we are wired to sleep, what happens when things go wrong, and what steps you can take to fight back. I hope...

http://robbwolf.com/2015/06/30/heart-rate-variability-and-sleep-how-we-are-wired-to-sleep-part-3/

How is your sleep? Getting the amount and quality you need? Part 2 of Doc Parsley's series explains the importance of GABA for a good nights rest. Continue Reading

http://robbwolf.com/2015/06/16/how-we-are-wired-to-sleep-part-2/

As promised on The Paleo Solution Podcast #270 this is the first installment of a three part blog series on sleep from Doc Parsley! Many people have heard of the concept that humans use the sun t...

http://robbwolf.com/2015/06/01/how-we-are-wired-to-sleep-and-why-we-have-sleep-problems/

Sleep is when your muscles get bigger and stronger. It’s also when your immune function is at its peak, and you’re repairing all of the damage you’ve done to your body. Continue Reading

http://robbwolf.com/2015/05/19/the-missing-piece-in-health-optimization-and-how-to-kick-more-ass/

Day 27 Challenge: Tonight, 1 hour before bed – turn off the TV, computer, tablet, phone and any other form of artificial light. Instead, relax by reading a real book with pages (yes, they still...

http://robbwolf.com/2014/12/01/30-challenges-in-30-days-day-27/

“One of these days that mouth is gonna get you in trouble.” To say that this phrase is one that I’m familiar with would be the understatement of the century.  Yeah, let’s just say that I...

http://robbwolf.com/2013/05/30/f-word/

We’re gonna start this mini-novel with a story about someone that I know very well (total nutcase, seriously).  This individual has been Paleo for about 3-4 years now.  She’s definitely not...

http://robbwolf.com/2013/04/11/broken/

It’s 7 pm, most people are winding down after a full day’s work and are looking forward to hitting the sack in a few hours.  These folks have been up since 6 am, when they woke from a full n...

http://robbwolf.com/2013/03/06/big-ol-pile-shift-work-dealing-off-hour-work/

Written by: Adam Ticknor A few months ago I had the pleasure of meeting Robb and hearing him speak. Of course it was awesome. I sent him an email about a rest recovery method I use for clients an...

http://robbwolf.com/2012/06/01/rest-faster/

Hey guys! Diane from Balanced Bites here to talk a bit about a really, really common topic in our stressed-out world. We’ve covered this a bunch in TWO Balanced Bites podcast episodes, which yo...

http://robbwolf.com/2012/04/09/real-deal-adrenal-fatigue/

My husband & I married in 1994.  We immediately began trying to have a baby.  After a year of being unsuccessful, I was diagnosed with hypothyroidism during routine testing.  We headed off ...

http://robbwolf.com/2012/02/27/testimonial-kymberlys-story/

Hey there, been getting a lot of questions about the recent BBC piece on sleep. If you have not read that yet please do and then skeedadle back here. So, the thrust of the piece is that “norma...

http://robbwolf.com/2012/02/23/sleep-sleep-sleep-how-artificial-lighting-and-cortisol-impact-zzzs/

If you missed part one, here ya go. SLEEP 101 (probably more like 102) “If sleep does not serve an absolutely vital function, then it is the biggest mistake the evolutionary process has ever ma...

http://robbwolf.com/2011/12/09/polyphasic-sleep-part-deux/