Peace from Panic

Our latest family vacation to Maui is one I”ll never forget. I knew the trip this past October would be different. Instead of being obliviously happy in tropical paradise, the reality was the i...

https://peacefrompanic.wordpress.com/2023/12/11/how-a-trip-to-hawaii-helped-me-move-forward/

My mom used to tell me: “Best friends don’t come along often. You’ll be able to count those special people on one hand. And if you’re really fortunate, you’ll count them on two.” She ...

https://peacefrompanic.wordpress.com/2023/10/25/celebrating-the-power-of-friendship/

On January 7, 2021, I received an email that completely took me off guard. The subject line read: “fellow panicker calling.” The note was brief, saying he found my blog and wanted to know if ...

https://peacefrompanic.wordpress.com/2023/10/05/when-abcs-chief-national-correspondent-matt-gutman-reached-out-to-me-about-panic-disorder/

Earlier this week while sipping my morning coffee, I was scrolling on Instagram when this quote posted by Wondermind caught my eye. It was exactly what I needed to see. I read it three times: Chi...

https://peacefrompanic.wordpress.com/2023/08/30/be-here-right-now/

Recently I worked on a collaboration for The Well by Northwell Health and it went live today! It’s on a topic that took me years to be okay talking about—my experiences with depersonalization...

https://peacefrompanic.wordpress.com/2023/07/03/excited-to-have-an-article-published-for-new-yorks-largest-healthcare-provider/

I’ve been hearing a lot about “finding your why“—on podcasts, in articles, on social media—and I can’t stop thinking about it. The term isn’t new to me, but before now, I’ve never...

https://peacefrompanic.wordpress.com/2023/06/22/digging-deep-to-find-my-why/

Last week my husband, daughters, and I were in the car for a day trip, heading to the charming California beach town of Santa Barbara. We were talking about recent business transactions that didn...

https://peacefrompanic.wordpress.com/2023/05/12/giving-myself-grace/

I’m SO excited to have an article published on Wondermind! If you haven’t had a chance to check it out, Wondermind is a mental health company with an awesome mission—to destigmatize and nor...

https://peacefrompanic.wordpress.com/2022/12/15/yay-my-travel-anxiety-article-on-wondermind/

Last month, my family and I traveled to the magnificent country of Portugal. The cobblestone streets and tiled sidewalks were exquisite, as well as the old buildings covered in intricate tiles of...

https://peacefrompanic.wordpress.com/2022/10/20/the-portuguese-word-that-means-so-much-to-me/

It was September 18, 2021. My family and I were in Hawaii, on the gorgeous island of Maui (my happiest place ever!) As we walked along the beach, “liquid sunshine” as they call it in Hawaii, ...

https://peacefrompanic.wordpress.com/2022/10/03/what-happened-when-i-saw-my-first-double-rainbow/