Hair loss and thinning is embarrassing, and can happen to either men or women for a number of reasons. Learn 13 hidden causes of hair loss, and 9 ways to stop hair thinning and loss naturally! No...
These Ginger Cookies with Orange Clove Icing are reminiscent of pfefferneusse and are my favorite holiday cookie of all time! Made with ancient grain Einkorn flour and topped with a light, and de...
https://www.backtothebooknutrition.com/best-ginger-cookies-orange-clove-icing-christmas-favorite/
Everything you need to know about the 3 stages of Perimenopause, including typical age, common symptoms, and hormones changes to watch for at each stage of this transition toward menopause. Not...
The most delicious Kale Quinoa Salad packed full of color, healthy fats and antioxidants! This superfood salad had plenty of vibrant fresh vegetables, creamy feta cheese, avocado and a super simp...
https://www.backtothebooknutrition.com/kale-quinoa-and-cranberry-salad-soy-lime-dressing/
We’re sharing 13 different health benefits of moderate sun exposure, including heart disease, blood pressure, diabetes, mood, an more! Plus, what the research really says about the sun and skin...
Learn how to optimize sun related health benefits while protecting from its risks. Specific guidelines for daily time in the sun, how to chose the right sunscreen, how diet and supplements can he...
This Magic Everything Tuna Salad has a little bit of everything in it – tuna, sardines (you won’t notice them, promise!), cranberries, nuts, celery, and more! It’s the best tuna salad I’v...
Light and easy almond flour cheddar biscuits that are so good, you won’t believe they’re grain free! Ready in just 20 minutes they are perfect with a hot bowl of soup or as a grain free subst...
https://www.backtothebooknutrition.com/almond-flour-cheddar-biscuits-grain-free/
Everything you need to know about Leaky Gut – what causes it, how to know if you have it, and how to fix it naturally! Note from Dena: This post was co-written with Lauren McNamara, Dietetic In...
A healthy, wholesome and delicious rotisserie chicken and rice soup. This soup is perfect all year round and is extra comforting when you’re not feeling well. Made in only 20 minutes from start...
https://www.backtothebooknutrition.com/rotisserie-chicken-rice-soup/