Sleep Cycle alarm clock

One tool that has gained popularity in recent years to get a baby to sleep is white noise. Many parents swear by the use of it for baby sleep, but is it really effective?  The post Are You Cou...

https://www.sleepcycle.com/features/coughing/

Finding the ideal temperature for sleeping is crucial for ensuring a good night's rest. In this comprehensive guide, we will explore  the science behind sleep temperature and practical tips for ...

https://www.sleepcycle.com/sleep-habits-and-health/best-ac-temperature-for-sleeping/

Do you often find yourself needing a glass of water during the night? Nighttime thirst can be a puzzling issue, and it's important to understand the underlying causes to improve your sleep qualit...

https://www.sleepcycle.com/sleep-habits-and-health/why-am-i-so-thirsty-at-night/

Sleep Awareness Week® is here, and we've celebrated early by diving into the dreamy world of sleep data! So, grab on to your sleep masks because we’re about to reveal ranking and provide insig...

https://www.sleepcycle.com/sleep-reports/sleep-quality-across-the-usa/

Have you ever felt a sense of calm wash over you while listening to the rustling of leaves or the gentle patter of raindrops? If so, you've experienced the soothing effects of green noise. The ...

https://www.sleepcycle.com/sleep-sounds-music/benefits-of-green-noise/

We put our groundbreaking tool, Cough Radar, to work and it gave us some fascinating insights on nightly coughing trends across the United States in December 2023. The post These States Cough t...

https://www.sleepcycle.com/sleep-reports/nighttime-coughing-trends-across-us-states/

Sleep meditation primes the body for sleep using mindfulness techniques. Join us as we explore the most popular forms of sleep meditation and their vast benefits. The post How to Meditate in Be...

https://www.sleepcycle.com/how-to-fall-asleep/sleep-meditation-benefits/

In this article, we will delve into the hidden causes of sleeplessness and shed light on the enigma of why you can’t sleep even though you feel tired. The post Tired but Can’t Sleep? Causes...

https://www.sleepcycle.com/how-to-fall-asleep/tired-but-cant-sleep/

Sleep Cycle has once again demonstrated its commitment to innovation with the introduction of a groundbreaking feature – "Cough Radar." This new addition provides users with elevated average co...

https://www.sleepcycle.com/features/cough-radar/

Parents rely on bedtime stories, soothing songs, and white noise to help calm their children before sleep. But while we understand the calming effect these rituals have on children, we often forg...

https://www.sleepcycle.com/features/podcasts/

We explore 8 causes for a headache after napping as well as ways to avoid them. The post Why do I get a headache after a nap? 8 reasons and remedies explained appeared first on Sleep Cycle ala...

https://www.sleepcycle.com/sleep-disorders/headache-after-nap/

To address some of our users' most pressing questions on sleep and screens, Sleep Cycle has launched a sleep program collection dedicated to ‘Screens & technology’ to share the true impact of...

https://www.sleepcycle.com/features/sleep-programs-screens-and-technology/

Sleeping well with an infant may seem impossible, but understanding and tracking your baby’s sleep patterns whilst adopting effective strategies to optimize your own sleep, can help. The post...

https://www.sleepcycle.com/how-to-fall-asleep/managing-your-sleep-with-a-newborn/

We dig deeper into why sleep matters for weight control and 7 ways sleep can help you reach your weight goals. The post How to lose belly fat overnight? 7 ways sleep can help control your weigh...

https://www.sleepcycle.com/sleep-habits-and-health/7-ways-sleep-can-help-control-your-weight/

What do you know about insomnia’s tiresome cousin, hypersomnia? This underdiagnosed sleep disorder keeps sufferers excessively tired during the day. The post Why am I sleepy all the time? It ...

https://www.sleepcycle.com/insomnia/what-is-hypersomnia/

In this two-part series, our very own sleep expert, Ph.D. and clinical psychologist Li Åslund, will explore the benefits of napping for exercise, and answer some common questions about incorpora...

https://www.sleepcycle.com/how-to-fall-asleep/power-naps-and-workout/

Having allergies simply has a severe impact on sleep and those who already suffer from a sleep disorder or sleep related condition are particularly vulnerable. We cover the impact allergies can h...

https://www.sleepcycle.com/sleep-deprivation/sleeping-with-allergies/

Many people believe that they can function well even without enough sleep, but the truth is, sleep deprivation can have serious consequences on our physical and mental health from the first hour ...

https://www.sleepcycle.com/sleep-deprivation/how-long-can-you-go-without-sleep/

One of the most common sleep disorder is Delayed Sleep Phase Syndrome, or DSPS. But what is it, how does it affect us, and most importantly, how can we treat it? The post How to treat Delayed S...

https://www.sleepcycle.com/sleep-disorders/identifying-and-treating-delayed-sleep-phase-disorder/

While the concept of sleep tourism, also referred to as sleep vacation, may seem a bit strange to some, it's actually a growing trend among travelers who are looking for unique and exotic sleepin...

https://www.sleepcycle.com/sleep-habits-and-health/sleep-tourism/

One tool that has gained popularity in recent years to get a baby to sleep is white noise. Many parents swear by the use of it for baby sleep, but is it really effective?  The post White noise...

https://www.sleepcycle.com/features/white-noise-for-babies/

Scents can have a lasting impact on sleep quality. But between pillow sprays, fabric softeners, candles, and a wide array of aroma roll-on sticks, what actually works?   The post Smelling sle...

https://www.sleepcycle.com/how-to-fall-asleep/smelling-sleepy-how-scents-can-improve-your-sleep/

Restless Legs Syndrome (RLS) is a sleep disorder that causes an unpleasant sensation in the legs, creating an irresistible urge to move. RLS can disrupt rest and impact sleep. The post 8 home r...

https://www.sleepcycle.com/sleep-disorders/restless-legs-syndrome/

Waking up with a sore throat can be a frustrating and uncomfortable experience. If you find yourself experiencing this problem on a regular basis, it's important to understand the potential cause...

https://www.sleepcycle.com/sleep-habits-and-health/waking-up-with-sore-throat/

For many couples, as much as they love and want to spend time with each other - sharing a bedroom can still feel challenging and an exhausting act to balance. We'll guide you through better habi...

https://www.sleepcycle.com/sleep-habits-and-health/valentines-day-special-couples-dealing-with-different-sleep-schedules/