Modern Wellness

Benefits of Turmeric Golden Milk (Turmeric Milk) Golden Milk or Turmeric Milk is a delicious and healthy drink that should be added to everyone’s diet. Turmeric has some amazing benefits incl...

https://www.modernwellness.com/golden-milk-turmeric-milk/

Peppermint has many incredible health benefits that can help you live a healthier, happier life, not to mention its soothing aroma that helps to promote a feeling of overall health and well-being...

https://www.modernwellness.com/10-unbelievable-health-benefits-of-peppermint/

If you’re like me, you’ve always heard that celery is good for you. This underrated veggie is rich in nutrients and provides many health benefits. As I learned more about the health benefits ...

https://www.modernwellness.com/eight-reasons-to-eat-celery/

TRX Suspension Training has become very popular in the past couple of years, thanks to its effectiveness as a tool to help increase your strength and build muscle mass. But what is TRX? To unders...

https://www.modernwellness.com/what-is-trx-suspension-training-and-why-you-should-be-doing-it/

What exactly is collagen? In short, it’s a protein that promotes healthy skin, strong bones, and hair growth by providing the body with essential amino acids. Collagen also has its own health b...

https://www.modernwellness.com/5-surprising-health-benefits-of-collagen/

There are many different species of Chamomile, a daisy-like plant, the most common species being Roman Chamomile and German Chamomile. Chamomile has been used for hundreds of years for its calmin...

https://www.modernwellness.com/chamomile/

Sesame Oil has been used for hundreds (if not thousands) of years in cooking and in skin and hair care. Sesame oil is extracted from sesame seeds and is yellow in color, has a mild, nutty flavor ...

https://www.modernwellness.com/sesame-oil/

If you had not had the chance to enjoy a guava, then put this fruit on your shopping list. When I was a student in West Africa, I would pick this delicious fruit right off the trees on the school...

https://www.modernwellness.com/the-amazing-guava/

If you are like most people, then you may be thinking that consuming the Nori wrapped around California rolls is about as close to eating sea vegetables as you can get. It’s actually a lot easi...

https://www.modernwellness.com/sea-vegetables/

Did you know that you can eat dandelion stems and leaves? Dandelions belong to the sunflower family. Dandelions can be picked fresh in your yard or bought from a growing number of grocery stores ...

https://www.modernwellness.com/dandelion-greens/