Stay Fit Mom

Single Serve Brownie recipe using only three ingredients. The post Single Serve Brownie appeared first on Stay Fit Mom .

https://stayfitmom.com/single-serve-brownie/

Smash Tacos are crispy corn tortillas topped with ground beef, cheese, lettuce, tomatoes, pickles, and a yummy sauce! The post Smash Tacos appeared first on Stay Fit Mom .

https://stayfitmom.com/smash-tacos/

This workout is designed to target your legs, core, and arms in under 30 minutes. This session combines high-intensity exercises… The post Legs, Core, Arms Workout appeared first on Stay Fit...

https://stayfitmom.com/legs-core-arms-workout/

We often get this question over email,”Can I do your program if I’ve had Bariatric Surgery?” Today we get to… The post Counting Macros After Bariatric Surgery appeared first on Stay Fi...

https://stayfitmom.com/counting-macros-after-bariatric-surgery/

Delicious turkey salad loaded with turkey, celery, dried cranberries, onions, and a creamy sauce! The perfect quick and easy meal to take on the go or eat at home! The post Turkey Salad Bowls ...

https://stayfitmom.com/turkey-salad-bowls/

Dragon Fruit Protein Creami is a delicious treat packed with protein and can be topped with your choice of toppings. The post Dragon Fruit Protein Creami appeared first on Stay Fit Mom .

https://stayfitmom.com/dragon-fruit-protein-creami/

Today we’re bringing you a workout that you can do ANYWHERE! Traveling? No problem. Short on equipment? No problem. Need… The post Burpee Run Workout appeared first on Stay Fit Mom .

https://stayfitmom.com/burpee-run-workout/

While most people think of counting macros as a means to lose weight, change body composition and increase muscle mass,… The post Counting Macros and Managing Your Glucose Levels appeared fi...

https://stayfitmom.com/counting-macros-and-managing-your-glucose-levels/

Sesame Orange Chicken Bowls are rice topped with a slow cooked, shredded orange chicken, topped with diced cucumbers and edamame. The post Sesame Orange Chicken Bowls appeared first on Stay Fi...

https://stayfitmom.com/sesame-orange-chicken-bowls/

Banana Oat Muffins are a yummy, healthy breakfast option! The post Banana Oat Muffins appeared first on Stay Fit Mom .

https://stayfitmom.com/banana-oat-muffins/