Ingredients 3/4 cup Melted Coconut Oil 9.5 Tbsp. Almond Butter 3/8 tsp Liquid Stevia 3 Tbsp. Cocoa 9 Tbsp. Melted Salted Butter Fill 24 candy or mini-muffin silicone molds. Place candy ...
http://www.junkfoodaholic.com/2013/06/recipe-yummy-low-carb-chocolate-nuggets_7.html
Tom Naughton, writer and creator of the documentary, 'Fat Head', uses this film to drive home his thesis that most of what we know about "healthy eating" is wrong. Thanks for reading! © 2...
To learn more about BarleyLife Xtra™, CLICK HERE . Thanks for reading! © 2011 Thanks for taking the time to read A Junk-Foodaholic's Journey to a Healthy Lifestyle . Please feel fre...
http://www.junkfoodaholic.com/2012/08/usda-kids-need-5-to-9-fruits-and-veggies.html
Would they look like this? Thanks for reading! © 2011 Thanks for taking the time to read A Junk-Foodaholic's Journey to a Healthy Lifestyle . Please feel free to peruse my blog for more ...
http://www.junkfoodaholic.com/2012/08/if-giraffes-ate-food-we-eat.html
COCONUT WHIPPED TOPPING One can of full-fat coconut milk 1 tsp pure vanilla extract 1/4 tsp Stevia (or use sweetener of your choice) DIRECTIONS 1. Place the can in the refrigerator for 4...
http://www.junkfoodaholic.com/2012/08/non-dairy-coconut-whipped-topping.html
I lost 3-1/2 pounds this week for a total of 13 pounds! I'm very excited and I feel great! I took my measurements again and I lost an additional 3 inches for a total of 5-3/4 inches! One thing ...
http://www.junkfoodaholic.com/2012/05/2-week-progress-report.html
Here's my 1 week Progress Report: I've lost 9-1/2 pounds! That's right, folks, in one week, I have lost an entire dress size! Being curious, I took my measurements this morning just to see if ...
http://www.junkfoodaholic.com/2012/05/when-you-eat-right-it-works.html
Guess what? I started a new way of eating today! I'm excited to see the results and I will share my progress along the way. Here's my plan: 1.) Take 7 BarleyLife® capsules. 2.) Breakfast: ...
http://www.junkfoodaholic.com/2012/05/new-way-of-eating.html
Following is an example of how you can take a favorite 'high-carb' recipe and transform it into a wonderful low-carb dish. What I did is substitute spinach for the lasagna noodles. My family lov...
http://www.junkfoodaholic.com/2011/09/recipe-for-low-carb-lasagna.html
Well, I didn't win anything, but I did accomplish something. If anyone ever asks me, "What's the craziest thing you've ever done?" I can tell them, "I was stuck on a truck for 62.5 hours!" I w...
http://www.junkfoodaholic.com/2011/05/craziest-thing-ive-ever-done.html
Hey everybody! Tomorrow is the big day! In less than 14 hours I will be 'Stuck on a Truck '! The Toad Suck Daze festival actually kicks off at noon Friday but the Stuck on a Truck contest star...
http://www.junkfoodaholic.com/2011/04/its-on-thursday-4282011-is-big-day.html
I went to Centennial Bank Monday night to find out if I would be an actual contestant. The bank lobby was filled with Stuck on a Truck wannabees and their friends and families. After passing...
http://www.junkfoodaholic.com/2011/04/its-official-im-stuck-on-truck.html
Well, one step closer to being a contestant anyway! At 5 o'clock today, I heard The Point 94.1 announce my name over the airwaves. I promptly called the radio station and claimed my spot. I'...
http://www.junkfoodaholic.com/2011/03/im-stuck-on-truck-contestant.html
So, how do you get back into the blogging thing? Just do it! :) I've been meaning to get back into the swing of blogging for a while now but just kept putting it off. I've been busy rearing my ...
Laura, Paul, Dylan and Brady Thanks for reading! © 2008 Thanks for taking the time to read A Junk-Foodaholic's Journey to a Healthy Lifestyle . Please feel free to peruse my blog for more...
http://www.junkfoodaholic.com/2010/07/at-beach-in-north-carolina.html
Several years ago, in an interview with Sports Illustrated, Florida State football coach Bobby Bowden gave the following weight loss advice: "Before the beginning of every football season, in...
http://www.junkfoodaholic.com/2010/01/how-to-lose-weight-brief-summary.html
When the family gets together for Thanksgiving and Christmas, one of the things I make is a seven-layer salad. It is always a hit and quickly consumed! Following is how she makes it: 2 pkgs l...
http://www.junkfoodaholic.com/2009/11/recipe-for-seven-layer-salad.html
You thought I'd fallen off the face of the earth, didn't you? Well, I've been extremely busy and just haven't taken the time to blog. I've been low-carbing it for over 7 weeks now and have lost ...
http://www.junkfoodaholic.com/2009/09/status-update-and-low-carb-cupcakes.html
The specific foods that should be included in a list of 10 most healthy could be debated, but here are some that would have to be considered for that list. Common features among these foods are t...
http://www.junkfoodaholic.com/2009/08/10-super-foods-to-energize-your-diet.html
Whew! I took a three week vacation from blogging but I'm back! Let me fill you in on what's been going on in my exciting (not!) life. While vacationing on the beach in North Carolina last month,...
We had a wonderful vacation in Eastern North Carolina, but it's always good to be home. Our little toddler, Brady , was a trooper on the airplane. On the way to North Carolina, he was super-hype...
http://www.junkfoodaholic.com/2009/07/if-vacations-are-for-resting-why-am-i.html
The picture above is similar to our view from the condo. If you look straight across, you can see the balcony of the condo we'll be staying in. We leave for North Carolina tomorrow and we'll be...
Last week, I ran on Wednesday and Friday. For this week, I ran Monday and again this morning. I didn't run Wednesday morning due to a work conflict. Unfortunately, my job sometimes requires me to...
http://www.junkfoodaholic.com/2009/06/you-have-to-walk-before-you-can-run.html
Lately, I've been doing a lot of thinking about running. My background in running involved a very short stint as a long-distance runner on the track team. I dropped out due to my hatred of long-...
http://www.junkfoodaholic.com/2009/06/running-from-thinking-about-it-to.html
My Personal Hell Heel Experience As some of you know, I've been experiencing intense heel pain for over a year. I injured my feet last spring, running high school bleachers with my kids, Rachael...
http://www.junkfoodaholic.com/2009/06/3-things-i-learned-about-heel-pain.html