If you don’t already know that exercise is good for you, you must be living on the dark side of the moon. All the time, we hear how we should be spending at least 20 minutes a day on physical e...
http://thefridaygirl.co.uk/2021/07/02/how-to-make-exercise-more-fun/
Bad lifestyle habits you should end in 2021 and how to reverse the damage Everyone has habits that they wish they could just kick, whether it is not drinking enough water, picking at your spots, ...
http://thefridaygirl.co.uk/2021/02/25/3-bad-skincare-habits-to-kick-in-2021/
Have you been thinking about taking up the art of yoga? If so, you are not alone. It is currently estimated that there are incredible 300 million yoga practitioners around the world. Due to the n...
http://thefridaygirl.co.uk/2021/02/18/what-are-the-differences-between-yoga-mats-and-exercise-mats/
Last weekend the lovely Jess from Jess Who put on another one of her amazing Bumble events. This time it was a wellness workshop for International Women’s Day at at1.space, a relatively new yog...
http://thefridaygirl.co.uk/2019/03/15/at1-space-with-bumblebizz-internationalwomensday/
I wanted to call this blog post ‘how to deal with a sports injury without losing your mind’ but I thought it was probably a bit of a harsh way to put it and it might offend. But, in reality, ...
http://thefridaygirl.co.uk/2017/09/17/3-ways-to-deal-with-a-sports-injury/
New workout gear and goodies always motivate me to hit the gym if I’m feeling a bit tired of working out. It’s just great to mix things up in the gym and sometimes all it takes is some new l...
http://thefridaygirl.co.uk/2017/08/04/my-workout-wishlist-your-chance-to-win-50-of-gym-gear/
FUN, FREE OUTDOOR ACTIVITIES ON OFFER TO THOUSANDS OF NOTTINGHAM RESIDENTS WITH THE RETURN OF PARKLIVES I’m partnering with Coca-ColaGreat Britain on this post and their awesome ParkLives initi...
http://thefridaygirl.co.uk/2017/05/21/the-weekend-files-lakeside-yoga/
You’ve probably seen me tweeting all about Hot Pod Yoga for weeks, right? I’ve been trying to get everyone to go to the new pod that’s opened up in Nottingham city centre because I’m a ...
http://thefridaygirl.co.uk/2017/05/15/hot-pod-yoga-my-new-obsession/
When it comes to training and fitness, as much as we’re all going crazy with the HIIT workouts, getting up at crazy o’clock and morphing ourselves into ‘fitness and wellness’ experts, we ...
http://thefridaygirl.co.uk/2017/03/06/fitness-the-importance-of-rest-recovery/
So, this is a funny post for me… I set up, managed and ran an awesome (if I do say so myself) blogger event at work for Results With Lucy last week but I also attended it as a local blogger! I ...
http://thefridaygirl.co.uk/2017/02/15/results-with-lucy-blogger-event/