Did you know that doctors were treating diabetic patients with high-fat low-carb diets all the way back in the 1700s? We're back with our friend Gary Taubes, author of the new book “Rethinking ...
https://fatburningman.com/gary-taubes-unintended-consequences-of-weight-loss-wonder-drugs/
Watch this video of my keynote talk “How to ReWild Your Habits” at Paleo f(x), where I share 7 critical lessons I learned living off-the-grid.
https://fatburningman.com/7-steps-to-rewild-your-habits-and-take-control-of-your-life/
We're here with Ellen Goldsmith, a licensed and board certified acupuncturist, Chinese herbalist, and author of the book “Nutritional Healing with Chinese Medicine."
https://fatburningman.com/ellen-goldsmith-how-to-maximize-chi-and-vitality-with-chinese-medicine/
Learn how intermittent fasting, compressed eating windows, insulin hacking, and calorie cycling can result in less inflammation, more muscle growth, and of course, more fat mobilization.
As the years tick by, how can we move the goalposts to make sure we’re training for the right reasons? Chaz Branham is a venture capitalist, athlete and lifelong health nut, who you may remembe...
https://fatburningman.com/chaz-branham-how-to-overcome-catastrophic-injury-with-the-eldoa-method/
When the Easter Bunny comes to town and litters your backyard with plastic eggs and sparkles, these gluten-free carrot cupcakes will come in handy…
https://fatburningman.com/the-easter-bunny-loves-wild-carrot-cupcakes-gluten-free-paleo-friendly/
Today we’re here with the creator of MovNat and Breathholdwork, our friend Erwan Le Corre. Erwan is known as the "Godfather of Natural Movement" and is author of "The Practice of Natural Moveme...
https://fatburningman.com/erwan-le-corre-rewire-your-brain-with-breathwork-and-natural-movement/
While corned beef and cabbage is actually a nice, healthy meal that fits well into the Wild lifestyle, I think I’ll go for something a little more truly Irish this year—made over Wild style, ...
https://fatburningman.com/st-paddys-day-feast-4-wild-style-recipes-to-celebrate-an-irish-favorite/
Do you ever find yourself bottling up your emotions instead of speaking your mind? We’re here with Dr. Julia DiGangi, a neuropsychologist who completed her residency at Harvard Medical School.
https://fatburningman.com/dr-julia-digangi-how-to-transmute-pain-and-trauma-into-triumph/
Making incredible cookies doesn’t have to be hard. In this video, we show you how to make our (now world-famous) Choconut Cookies in just 8 minutes.
If you didn't have to worry about money, what would you do with your life? Today we're here with our friend Noah Kagan, creator of 7 multimillion dollar businesses, and founder and CEO of AppSumo...
https://fatburningman.com/noah-kagan-why-failing-constantly-leads-to-epic-success/
Getting the highest quality food can be a challenge... especially if you don’t want to break the bank. Here are 7 tips to save money on your next grocery bill.
https://fatburningman.com/7-easy-tricks-to-eat-wild-on-a-budget/
How can we feed our families nutrient-dense meals on a shoestring budget? Today we’re here with Robby Sansom, CEO at Force of Nature.
https://fatburningman.com/robby-sansom-how-to-feed-your-family-on-a-budget-with-regenerative-foods/
Nothing says “I love you” like a homemade dessert. These Fudgy Chocolate Chip Peanut Butter Bars are perfect to bring to your special someone on Valentine's Day, or enjoy as a post-workout tr...
If you want to experiment with alternative approaches to optimal body composition and achieve world class results, you're in the right place.
https://fatburningman.com/wade-matt-why-bodybuilders-succeed-no-matter-which-diet-they-try/
Kicking your sugar addiction doesn’t mean giving up all things sweet… especially chocolate! Just try this creamy chocolate pudding for yourself.
https://fatburningman.com/wild-diet-creamy-chocolate-pudding-recipe-paleo-friendly/
There are more than 15,000 studies exploring photobiomodulation as a healing modality, but despite an abundance of research, the effects of light for our health has been largely overlooked in the...
Eating out without a plan can make it really difficult to shed fat, but we put together a few tips so you can eat out and still feel great.
How do ancient myths and legends shape our virtues? I first saw Odds Bodkin perform more than 30 years ago in New Hampshire when I was about 7 or 8 years old, and I have never seen a better story...
https://fatburningman.com/odds-bodkin-the-profound-creative-and-cognitive-benefits-of-storytelling/
This juicy burger has bacon on it… and in it! Laid on top of fresh lettuce and topped with the classic onion-and-tomato combo, you can be sure that burger night just got a little bit baconer—...
https://fatburningman.com/the-ultimate-bacon-cheeseburger-recipe-wild-diet-approved/
What happens when you put a cartoon character on processed food? Marketing has deep and profound effects on our perception, and food manufacturers use tactics like these to get us to crave, buy a...
https://fatburningman.com/shawn-stevenson-why-big-food-uses-cartoon-characters-to-manipulate-us/
Wild-caught salmon is packed with Omega-3 fatty acids and this mouth-watering salmon recipe is a snap to make. You'll have the whole thing done in 20 minutes flat.
Imagine what you could accomplish if you could stay focused and follow through on your goals, despite all the distractions of modern life. Now is the perfect time to harness science-backed strate...
https://fatburningman.com/nir-eyal-how-to-break-bad-habits-and-use-discomfort-to-your-advantage/
Spaghetti and meatballs is a classic. But we know by now that pasta made of processed wheat noodles makes us fat and sick. Alyson and I are hard at work making comfort foods good for you again.
https://fatburningman.com/craving-pasta-try-baked-spaghetti-squash-meatballs/
What’s the secret to achieving and maintaining top performance, even into our 40’s, 50’s, 60’s and beyond? If you’re ready to achieve life-changing results this year, you’re in the ri...
https://fatburningman.com/tony-horton-how-to-shift-your-mental-state-in-5-minutes-or-less/
The ability to recover quickly after a binge is absolutely essential to success in building and maintaining a healthy body (and mind). And once you realize that an occasional binge isn’t the en...
https://fatburningman.com/4-simple-strategies-to-burn-fat-after-a-binge/
I feel like we could all benefit from listening to some wisdom from a grandmother right now, don't you think? Get ready to smile, you're going to love this one.
https://fatburningman.com/marion-nan-bascom-love-wisdom-straight-from-my-grandmother/
Every year, the talking heads, magazines, and fitness gurus say that you'd better eat skinless turkey breast out of Tupperware if you don't want to pack on the pounds during the holidays. In this...
https://fatburningman.com/how-to-survive-the-holidays-without-gaining-weight/
Whether you're collecting data from wearable technology or not, we're going to share a few simple strategies we can use to boost mood, productivity and energy.
https://fatburningman.com/dr-erik-korem-how-to-utilize-wearable-tech-to-achieve-peak-performance/
This pumpkin pie is a staple this time of year. If you’re looking for a Wild, paleo-friendly dessert, this pie fits nicely into your fat-burning plan.
https://fatburningman.com/the-perfect-fat-burning-pumpkin-pie-the-wild-diet-low-carb-paleo-friendly/
If you're anything like me, you're already drooling thinking about your Thanksgiving feast… Roast turkey wafting from the oven, sweet potatoes, cranberries— and don't forget the stuffing!
https://fatburningman.com/easy-maple-brined-turkey-with-wild-rice-stuffing/
Can you increase your IQ in just 15 minutes a day? I'm honored that joining us here today is Vitaliy Katsenelson an award-winning writer of a number of books, including his latest “Soul in the ...
https://fatburningman.com/vitaliy-katsenelson-how-to-boost-iq-and-transform-your-brain/
Want a clean treat made with real food to satisfy your sweet tooth? These luxurious chocolate-coated truffles are low-sugar and Wild-friendly, so you can indulge with glee.
https://fatburningman.com/cookie-dough-truffle-fat-bombs-wild-friendly/
What are the lifestyle practices that actually drive longevity? To help separate fact from fiction, I'm thrilled that returning to the show today is our good buddy Robb Wolf.
https://fatburningman.com/robb-wolf-why-grazing-animals-are-good-for-us-and-the-planet-too/
The only special kitchen tool you need to make this low-carb, paleo-friendly scampi is a veggie spiralizer or peeler for the “zoodles” (zucchini noodles).
After his hearing was damaged during service in the army, causing severe ringing in the ears or tinnitus, Wayne experimented with sound masking and binaural beats to help ease his symptoms.
https://fatburningman.com/wayne-altman-how-to-use-music-to-focus-improve-mood-optimize-brain-states/
If you're looking to lean down quickly to prepare for a photoshoot, competition, or swimsuit season, here are a few tips that can speed your fat loss.
If you need some quick tips on intermittent fasting, using your free meal, troubleshooting low energy, carb cravings or ditching the Dad bod, this is the episode for you.
These pancakes are a favorite on the weekend… or any morning. These babies are low-glycemic, moist, and surprisingly delicious considering they’re made of unconventional ingredients.
https://fatburningman.com/our-weekend-treat-quick-easy-wild-plantain-pancakes/
We can actually reprogram our brain to break toxic habits, overcome trauma and optimize our mental health. Ready to learn how?
https://fatburningman.com/dr-caroline-leaf-5-simple-steps-to-rewire-and-optimize-your-brain/
BBQ season is here, and living Wild means you and your family deserve a hearty feast. And you can get this one ready in just a few minutes.
I'm honored to welcome back to the show, our friend Dr. Jack Kruse, a brilliant neurosurgeon, author and inventor looking at the quantum level to explain how nature works in biology.
https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/
As with food, prioritizing quality over quantity is a prudent move when it comes to drinking. Here are some surprising things to consider when enjoying a drink…
https://fatburningman.com/a-few-things-ive-learned-about-drinking/
Whether you're growing a business, performing in elite athletics or dominating in any field, what systems do we need to set up in order to up our game and keep improving. To help us out, I'm hono...
https://fatburningman.com/niyi-sobo-how-to-perform-like-a-champion-when-the-pressure-is-on/
Cool down with this refreshing summer salad, loaded with chicken, feta cheese, walnuts and watermelon.
https://fatburningman.com/wild-summer-salad-chicken-arugula-salad-with-watermelon/
To help us sift through the dogma and fads with a scientific approach, I'm happy to say that returning to the show today is the award-winning public speaker and New York Times best-selling author...
https://fatburningman.com/dr-sarah-ballantyne-dietary-diversity-how-to-make-vegetables-taste-great/
When you first crack open The Wild Diet book, you might notice the breakfast spread. It’s a scrumptious feast featuring blueberry muffins, bacon, eggs, potatoes, and steak. Here’s how these i...
https://fatburningman.com/can-this-really-be-breakfast-on-the-wild-diet/
To help us make sure we're training the right way, avoiding injury and focusing on the results that really matter, I'm happy to be here today with the one and only Jay Ferruggia, a coach, writer ...
https://fatburningman.com/jay-ferruggia-how-to-program-your-subconscious-for-max-level-motivation/
Nowadays, with the power of the interwebs at your fingertips, you don’t have to settle for the industrial-raised beef that’s been pumped full of hormones and antibiotics at the chain supermar...
Thanks to the work of one pioneering cardiologist, we're learning more and more about how to dramatically improve our gut health, sleep and even our outlook on life.
https://fatburningman.com/dr-william-davis-how-to-repopulate-your-microbiome-reverse-aging/
Looking for a quick and tasty dinner? These shrimp tacos rock and literally take about 10 minutes to make.
If you're ready to level up your game, blast through roadblocks and become the legend you're truly meant to be, you're in the right place. Returning to the show today is my friend David Nurse.
https://fatburningman.com/david-nurse-how-to-take-action-even-when-you-dont-want-to/
This awesome dairy-free fat-burning ice cream recipe is easy to make at home with just a few ingredients and a cheap ice cream maker. Cool and creamy, with just enough dark chocolate to soothe th...
https://fatburningman.com/fat-burning-mint-chip-ice-cream-dairy-free-paleo-wild-diet-friendly/
Are you training for short-term results or for longevity? How can we train to not just avoid the hit, but to actually take the hit? Today, I'm honored to be here with some of my heroes, Juliet an...
https://fatburningman.com/juliet-kelly-starrett-true-love-mobility-why-deadlifts-beat-butt-implants/
Can you really lose fat while enjoying sirloin steak, chicken parmesan, and real butter? Here are 8 tips that will help you get started burning fat right away...
https://fatburningman.com/8-tips-to-get-started-on-the-wild-diet-today/
If you're looking for life-long health and quality of life, a supportive approach that identifies and treats the root cause and shifts your body into a healing state is essential.
https://fatburningman.com/dr-izabella-wentz-wired-and-tired-heres-how-to-heal-your-adrenals/
This Wild Carne Asada Bowl is packed with flavor—from the spicy marinated skirt steak to the simple guacamole and the juicy burst of fresh tomato. Bland Chipotle bowls just don’t do it for us...
https://fatburningman.com/wild-carne-asada-bowl-what-to-eat-on-taco-tuesday/
Advancements in AI are rapidly changing the nature of human experience. And to bring some optimism to the conversation, I'm pleased to be here today with our friend, Matthew James Bailey, an auth...
Prevent a total sugar-binge meltdown this Easter with this Wild Carrot Cake made with simple, real-food ingredients like shredded carrots, crushed pineapple, applesauce, pecans and coconut.
https://fatburningman.com/the-easter-bunny-loves-wild-carrot-cake-gluten-free-paleo-friendly/
More than 2 decades after her diagnosis with progressive degenerative disease, Dr. Wahls is biking and even running again, teaching others how to heal conditions commonly considered to be untreat...
https://fatburningman.com/dr-terry-wahls-reversing-degenerative-disease-with-the-power-of-real-food/
The hearty breakfast sandwich that drips down your arm and is so good you lick every finger when you’re done.
https://fatburningman.com/bacon-egg-avocado-low-carb-paleo-fat-melting-breakfast-sandwich/
If you're interested in finding and treating the underlying causes of ill health instead of just chasing symptoms, this is the show for you.
https://fatburningman.com/dr-jeffrey-bland-how-to-get-the-most-out-of-your-genetic-potential/
Spring is almost here, and those “pesky weeds” invading the lawn may be a great addition to your next salad or smoothie.
https://fatburningman.com/3-ways-to-boost-your-health-with-backyard-dandelion-greens/
If you've ever found yourself mindlessly shoveling ever more food into your mouth without satisfying your hunger, propelling you into a vicious cycle of overeating, crashing and feeling wobbly fo...
https://fatburningman.com/anna-vocino-why-food-labels-lie-and-how-to-say-no-to-robots/
Let’s face it - “hair of the dog” is never a good idea. So how about you swap that bottom-shelf bloody mary for a virgin cocktail packed with nutrients to help you detox instead?
https://fatburningman.com/ultimate-hangover-cure-the-virgin-bloody-mary-detox-smoothie/
It only takes a few minutes to calm your mind, find your center and get into that flow state where everything becomes effortless. And to show us how, today, I'm honored to be here with Lee Holden...
https://fatburningman.com/lee-holden-how-to-de-stress-and-tap-into-the-flow-state-with-qi-gong/
So, you thought you had to give up Italian food on The Wild Diet? Think again. This classic Italian dish is so rich and full of flavor that you’ll never want to go back to a boring old plate of...
https://fatburningman.com/how-to-make-fat-burning-chicken-parmesan-recipe-wild-diet-paleo-friendly/
Whether you're easing anxiety through a strength training program or reversing PTSD by playing video games in multi-sensory virtual reality with Smell-O-Vision, it feels like we're suddenly livin...
https://fatburningman.com/jay-cardiello-what-a-list-celebrities-do-when-they-need-to-drop-30-pounds/
Looking for a quick and tasty dinner? These Maple Bacon Duck Burgers rock and literally take about 15 minutes to make.
https://fatburningman.com/maple-bacon-duck-burgers-with-caramelized-onion/
Since it’s a New Year, I'm doing this solo episode to tackle your recent questions about sugar, energy drinks, MSG, how to kick your soda habit, healthy tips for desk jockeys and much more.
Wouldn’t you love to beat that sugar addiction—to stop it in its ugly tracks? You can. I’ve got four solid health hacks that will teach your body to stop wanting sugar—and they don’t in...
https://fatburningman.com/4-simple-hacks-to-stop-sugar-cravings/
If you’re looking to shed a few pounds or get back on track, we have a special Ask Me Anything episode for you, where we’re joined by my wonderful wife Alyson.
https://fatburningman.com/eating-double-bacon-cheeseburgers-on-the-road-ama-with-alyson-abel/
Get all the tools, meal plans, workouts, motivation, and support you need to get in the best shape of your life. Plus, everyone who joins the challenge will be entered to win 1 of 3 grand prize p...
Has your weight started to drift lately? Do you need some quick tips on how to fuel for high-intensity exercise? Tune into this special Ask Me Anything to hear your recent questions answered.
https://fatburningman.com/what-to-do-about-extreme-diets-on-the-internet-ask-me-anything/
If you're pining for the fruity, crispy, warm goodness of a perfectly baked apple pie—just like grandma used to make—you need to try this for yourself.
https://fatburningman.com/how-to-make-old-fashioned-apple-pie-with-real-food-wild-diet-approved/
What effects do EMFs really have on our bodies? The answer will raise a few eyebrows. And we have the perfect guest for you today.
What if instead of intentionally distracting and demoralizing us, these tech platforms were actually used as a force for good? Well, returning to the show this week is our friend Ben Azadi.
https://fatburningman.com/ben-azadi-how-to-build-mental-and-physical-health-in-strange-times/
What happened when Tammy had her microbiology class look at homemade yogurt and cafeteria yogurt under the microscope? Listen to this episode to find out!
https://fatburningman.com/tammy-brill-homemade-yogurt-vs-cafeteria-yogurt-under-the-microscope/
You can enjoy food, holiday traditions, and family while maintaining your fitness goals. Learn how to eat, drink and be merry this holiday season without packing on the pounds.
https://fatburningman.com/complete-idiots-guide-to-burning-fat-during-the-holidays/
Having dogs or pets around has been an integral part of the human experience for ages. But do you know what the biologically appropriate diet really is for your furry friend?
If you eat real, fresh, Wild Diet Approved foods for long enough, you might notice that pre-packaged candy starts to taste like plastic. Ditch the Reeses and make these Wild Peanut Butter Cups in...
https://fatburningman.com/wild-peanut-butter-cups-to-satisfy-your-sweet-tooth-this-halloween/
When was the last time you had a proper bone broth soup? Today we're here with Melissa Boloña, an actress and entrepreneur who created Beauty & the Broth.
https://fatburningman.com/melissa-bolona-why-a-good-broth-can-raise-the-dead/
Homemade bone broth is one of the most powerful superfoods on the planet. It's a powerful weight-management tool -- it keeps your joints lubricated, provides your bones with necessary nutrients, ...
Joining us on the show today is the perfect guest to help you work exercise into your busy life. Adam Sedlack is a fitness industry veteran with more than 3 decades of leadership expertise.
https://fatburningman.com/adam-sedlack-why-most-people-dont-exercise-and-what-to-do-about-it/
But can a full-blown carnivore diet effectively fuel world class feats of athletic performance? I'm honored to say that joining us on the show today is Dr. Shawn Baker.
How prepared are you for a grid down scenario? Today, I'm honored to be here with the one and only Mykel Hawke, a U.S. Special Forces Captain and Combat Veteran, TV Star, best-selling author and ...
https://fatburningman.com/mykel-hawke-8-pillars-of-survival-preparedness/
I'm thrilled that joining me on the show is my friend, Elza Kosmicki, a Martial Arts teacher, entrepreneur, Qigong instructor, podcast host and mother of 2.
https://fatburningman.com/elza-kosmicki-how-small-daily-practices-create-major-transformations/
In this very special episode, I'll be responding to your questions in an AMA-style free for all.
Today we're here with Sonia Hunt, a food allergy activist, tech marketing executive, TEDx speaker with over one million views and the bestselling author of “NUT JOB: How I Crushed My Food Aller...
https://fatburningman.com/sonia-hunt-how-to-turn-food-allergies-into-a-strength/
I'm pleased to say that we're here with J. Stewart Dixon, a modern day mindfulness teacher, musician, blogger and author of the award-winning book, “Spirituality For Badasses.”
https://fatburningman.com/j-stewart-dixon-how-to-swap-social-media-for-good-habits/
As the world we know seems to crumble all around us, how prepared are you for the worst case scenario?
https://fatburningman.com/craig-weller-jonathan-pope-how-to-train-for-real-world-survival-scenarios/
It takes discipline in a bit of time, but when you take the reins of your own life, magical things can happen. So today, I'm thrilled to say that we're here with our friend, Brock Armstrong.
https://fatburningman.com/brock-armstrong-how-to-harness-the-power-of-your-own-curiosity/
Whether you're flying, road-tripping, going to school, or just getting ready for work, packing your lunch is for winners.
https://fatburningman.com/9-wild-recipes-for-packed-lunch-on-the-go/
We're here with Jessica Viker, a Registered Nurse and certified health and wellness coach who has been working with patients and clients for nearly a decade.
https://fatburningman.com/jessica-viker-why-prevention-is-better-than-a-cure/
What if you could dramatically improve your body composition, balance your hormones, and even reverse the signs of aging just by eating one little food today?
https://fatburningman.com/dr-william-davis-how-to-heal-your-gut-with-delicious-homemade-yogurt/
Knock out a pan of comfort food like these low-carb Wild Chicken Enchiladas - a favorite in our community.
https://fatburningman.com/wild-chicken-enchiladas-our-low-carb-take-of-a-mexican-favorite/
Need a little inspiration to eat less sugar? Today, we're here with Sam Apple, a writer, science journalist, and author of the highly rated book called “Ravenous.”
https://fatburningman.com/sam-apple-surprising-links-between-cancer-and-the-food-you-eat/
How can we reduce our exposure to toxins without driving ourselves absolutely out of our minds? I'm pleased to say that joining us today is Gin Stephens.
https://fatburningman.com/gin-stephens-how-to-reduce-your-toxic-load-without-going-bananas/
Since we first released our collection of mouth-watering paleo/primal recipes, I’ve been getting loads of emails from you guys cooking up recipes from the Fat-Burning Chef eCookbook.
I'm honored to be here with the wonderful Bob Harper, long-time host of The Biggest Loser, heart attack survivor and celebrity trainer, whose clients include the likes of Ben Stiller, Selma Blair...
https://fatburningman.com/bob-harper-surviving-a-heart-attack-the-truth-about-reality-tv-workouts/