Katie has dropped 185 pounds from a peak weight of 359 pounds (163 kg)! She is a self-described picky eater who redefined her idea of hunger, learned how to manage her food and reduce portion siz...
Sarah shares more details that she wasn’t ready to discuss in the first chat, updates on her life & health journey, and her tips for improving self-awareness. Her podcast interview: https://T...
Jesse was almost 700 pounds, unable to shower indoors, and had “given up on life”. Hear how he turned things around has has dropped almost 400 pounds so far. http://TipsOfTheScale.com/158
Sara’s highest recorded weight was 320 pounds (145 kg) in 2012, and her goal since childhood was to one day become a good mom. Hear about the panicked moment that kicked off a journey of signif...
Husband and wife Todd and Wendy Jamison struggled with yo-yo dieting and wavering motivation up to a peak of almost 300 pounds each. In this interview, they share what they learned about motivati...
Battling depression and obesity, Dustin shares the side of the mirror he had to face to become the best version of himself. His story: http://TipsOfTheScale.com/155
“If I can do that, what else can I be capable of?” Kyle’s past #weightloss attempts on his own hadn’t worked. What he did instead & how life changed: http://TipsOfTheScale.com/154
> “Food is not the enemy. Our choices can be bad, but foods > aren’t ‘good’ or ‘bad’, it’s what we do with them that > can make the choices bad.” Pat...
Author and coach Brooke had a history of struggling with emotional eating and her #weight. However, she discovered that #overeating was only a symptom of other issues she was dealing with. http...
My chat with creator of The Wild Diet, host of The Fat-Burning Man podcast, and fellow fitness enthusiast Abel James . On Paleo, #weightloss , healthy habits & mindset, the fitness ind...
Lilia used to ask herself, “Why can’t I have that happiness that everyone else has?” She decided to make a lifestyle change, and needed to manage her expectations to succeed. Hear what sh...
Precision, persistence and juicing paid off for Fidel’s health and career. Hear how his focus on health impacted other parts of his professional life. http://TipsOfTheScale.com/149
“THE MOST IMPORTANT THING LESSON WAS BEING REAL ABOUT WHAT POSITION YOU’RE IN… I WAS ACCOUNTABLE FOR WHAT I WAS DOING.” At a tough time in her life, a television show gave Victoria th...
Despite the long journey ahead, Jade realized her weight & health were a risk to her dreams of motherhood. Hear how she kept herself focused and motivated through dropping over 90 pounds. HTTP:...
Ashley battled depression and weight issues until a rude awakening about her health. She chose better health and took control of her future. Ashley talks body image, accountability buddies, and ...
Andrew Shanahan is an award-winning writer, editor and publisher, and the man behind Man V Fat – a magazine aimed at supporting men’s weight loss around the world. Andrew and Sam have a ca...
Coach Tulin opens up about overcoming an eating disorder, what’s wrong with the media & fitness industries, and challenges she faced for her health and family. Hear about loving yourself, yo...
Zach’s journey started at 420 pounds when he was as “fake happy” as a person could be… http://TipsOfTheScale.com/143
Troye changed her own life—and created a new one—through a raw food and juicing intervention. Her #health & #weightloss story, and the miracle her family experienced: ...
“You’re not happy. Well, who can change that? HELLOOO! Only I can.” From hating her body to a self-described “powerlifting, cooking machine,” Rachel would never have believed her own t...