Quote of the day by Selena Gomez.
Mix up your morning workout. Forget doing an average squat. Upgrade your workout with these 6 variations. You can mix up these moves to get a better workout!
#Truth! Thanks, Lady Gaga!
If you don’t have enough time to make lunch in the morning, make this easy recipe using leftover chicken the night before! Find the chicken and apple gyros recipe HERE.
Waking up to a new playlist? This is what happens to your brain and body when you listen to music.
Love pumpkin pie for breakfast? Try making this pumpkin pie smoothie to start your morning. Plus, it’s perfect for the fall season!
Time to get your day started! Common breakfast mistakes you don’t want to make.
Good morning! Get rid of those winter blahs…
Rise and shine! Happy National Chocolate Day! Here are 24 sweet facts about chocolate that you didn’t know about !
Japanese breakfast is a study in eating the rainbow says GiadaWeekly.
Here comes the sun! First Lady Michelle Obama quote about exercise.
Rise, shine, and grind: Morning exercisers are more likely to work out consistently, according to a massive data analysis released today…
Rise and shine. Right on, John Lennon!
Morning ab workout anyone? Ballerina-turned-celebrity-trainer, Mary Helen Bowers, shows you the moves for getting tight and toned abs.
This Pumpkin Spice Latte recipe has the flavor of your average PSL without the added sugar and preservatives.
Moves to bring your plank exercise to the next level.
“My morning routine, like every Colombian, is to wake up and crave coffee… then I can figure out breakfast or working out or anything else.” - SOFIA VERGARA
HAPPY NATIONAL COFFEE DAY! Here are 30 coffee facts you didn’t know about… until now!
MORE INSPIRING QUOTES TO START YOUR DAY…
Designer yoga pants from Free People, Mara Hoffman and Cynthia Rowley. What motivates you to head to an exercise class in the morning? MORE YOGA LOOKS…