My bad! I'll discuss this with the programmer.
It's not nice to do this to Joshie. It took him 6 years to remember that workouts are for time and then you throw this at him? Not cool, man. Not cool.
Don't mind me ... I'll just be crying in the corner ...
It was so much fun to see Shawn make this face. The best thing about Shawn's demeanor is that he wanted additional work he thought was more rigorous than the regularly scheduled workout. Woohoo. ...
http://hypoxiagym.com/the-coaches-wont-let-me-play-with-them#comment-3796
Be sure to put a note on the door at the gym on Sunday am.
Meteorologists and psychiatrists don't have to be right to get paid and so far, "they" forecast clear weather Sunday. We'll see if they're correct.
I love that I'm reading this in a thunderstorm ...
Thanks for the shout out here everybody. It was a real treat to be able to come back home and be with you all. Keep up the good work and have a wonderful summer!
The best comment I heard about this workout was from Kendra, who was "complaining" about how hard it was, only to look over and see "Joanie, tiptoeing through the tulips" happy as can be :).
I thought KBs were a no-brainer....Awesome WOD!