Weightloss/Depression

Me and my schizophrenia : Update  Have not been on here in a while been looking at wordpress and stuff about my illness I believe knowledge is key. Link above if you want a noise. My heart...

https://mike107107.tumblr.com/post/142467239454

Still tipping away at low heart rate training it takes a bit of patience but I am getting used to it - 15 miles flew by today did not take on any fuel might start looking at that as the miles inc...

https://mike107107.tumblr.com/post/140088310714

Meant to put this up Yesterday did not have time. My splits where a bit slow but considering I have bit of cold I can live with that. Have 2 mile recovery run  today might post that later. On a ...

https://mike107107.tumblr.com/post/139712537594

Nice easy 14 mile this morning myself and the dog got drowned wet but neither of us minded. Hope your weekend is going well - managed to clock up 44 miles in last 7 days. Did not notice it go by.

https://mike107107.tumblr.com/post/139233168689

Nice easy 8 mile this morning. I got a new watch no clue about half the information it gives me but will try to get the hang of it over time. The low heart rate training is going well I feel full...

https://mike107107.tumblr.com/post/138793631439

Registered for Cork city marathon in June Today. Its nice to have something to look forward to. It will be interesting to see if the low heart rate training has any effect on how I feel running t...

https://mike107107.tumblr.com/post/138409842969

Nice handy 12 mile this morning. It was impossible to run up the hill at the low heart rate. My ego just about left me walk up the hill but I got over it. The dog walked in every mud and water pu...

https://mike107107.tumblr.com/post/138358352179

Thanks, man. I have struggled since but my weight eventually balanced off, I think the running really helped. I am no longer trying to lose weight just trying to keep it off surprising struggle b...

https://mike107107.tumblr.com/post/137410655394

Nice relaxing 8 mile this morning. The dog seemed to enjoy it more than I did.

https://mike107107.tumblr.com/post/137410485084

killyouranxiety : > have patience with yourself. nobody ever got better overnight. > you’ll get wherever you need to go in time. for now, remember that > every day th...

https://mike107107.tumblr.com/post/137404223099

stopprocrastinatinggostudy : > duckrunsagain > : >  >  >>  run-like-a-zombie >>  : >>   >>   >>>   …I may or may not have teared up a bit reading this ;) >>   >>�...

https://mike107107.tumblr.com/post/136967922664

Was not in mood for run today but it seemed to go fine but a bit slow once I got out. My dog has a habit of running at the letter box and grabbing the letters aggressively. He grazed a woman’...

https://mike107107.tumblr.com/post/136946208014

Nice recovery run this morning. Just over 30 odd miles for the week, considered upping the mileage for next week but decided to listen to my body and advised my trainer I need a recovery week.Moo...

https://mike107107.tumblr.com/post/136528284639

Had a nice run today - longest run with dog , I think he could of gone for another few miles no bother. Knocked just under 30 sec’s of my average mile compared to last week’s long run. Mood...

https://mike107107.tumblr.com/post/136461824784

uontha : > stylemic :  >  >>  WATCH: THIS STRIKING LIPSTICK TUTORIAL COULD HELP END ACID ATTACKS >>  — WITH YOUR HELP. >>   >>   >>   >>  Follow stylemic  >  >�...

https://mike107107.tumblr.com/post/136450749324

Nice 4 mile run today the rain mostly held off, Only little bit of thunder. About minute faster than last weeks same run. Running at slower heart rate is paying off so far I really hope it contin...

https://mike107107.tumblr.com/post/136322768374

Getting ready for a run after a cup of coffee with coco powder in it and cheese omelette, listening to Frank Sinatra’s My Way - Mornings don’t get much better - Looking Forward to nice easy r...

https://mike107107.tumblr.com/post/136318730364

Still at the slow running but on the plus side I was doing 14 min/mile 2 weeks ago at the same run at low heart rate, so any improvement will keep me positive and stick at it. Got drowned wet tod...

https://mike107107.tumblr.com/post/135975691199

kungfutaichipants : > THE BEST BRUCE LEE QUOTA  >  > DON’T FEAR FAILURE. IN GREAT ATTEMPTS, IT IS GLORIOUS EVEN TO FAIL >  >  >  Tai Chi Swords   >  > FOLLOW BAC...

https://mike107107.tumblr.com/post/135968630789

soundmindsoundbodyforlifee : > Tomorrow when you’re running, remember to be thankful. Thankful > that you have strong legs and lungs and arms and a crazy strong > heart...

https://mike107107.tumblr.com/post/135560415734