When the Easter Bunny comes to town and litters your backyard with plastic eggs and sparkles, these gluten-free carrot cupcakes will come in handy…
https://fatburningman.com/the-easter-bunny-loves-wild-carrot-cupcakes-gluten-free-paleo-friendly/
While corned beef and cabbage is actually a nice, healthy meal that fits well into the Wild lifestyle, I think I’ll go for something a little more truly Irish this year—made over Wild style, ...
https://fatburningman.com/st-paddys-day-feast-4-wild-style-recipes-to-celebrate-an-irish-favorite/
Making incredible cookies doesn’t have to be hard. In this video, we show you how to make our (now world-famous) Choconut Cookies in just 8 minutes.
Nothing says “I love you” like a homemade dessert. These Fudgy Chocolate Chip Peanut Butter Bars are perfect to bring to your special someone on Valentine's Day, or enjoy as a post-workout tr...
Kicking your sugar addiction doesn’t mean giving up all things sweet… especially chocolate! Just try this creamy chocolate pudding for yourself.
https://fatburningman.com/wild-diet-creamy-chocolate-pudding-recipe-paleo-friendly/
Eating out without a plan can make it really difficult to shed fat, but we put together a few tips so you can eat out and still feel great.
This juicy burger has bacon on it… and in it! Laid on top of fresh lettuce and topped with the classic onion-and-tomato combo, you can be sure that burger night just got a little bit baconer—...
https://fatburningman.com/the-ultimate-bacon-cheeseburger-recipe-wild-diet-approved/
Wild-caught salmon is packed with Omega-3 fatty acids and this mouth-watering salmon recipe is a snap to make. You'll have the whole thing done in 20 minutes flat.
Spaghetti and meatballs is a classic. But we know by now that pasta made of processed wheat noodles makes us fat and sick. Alyson and I are hard at work making comfort foods good for you again.
https://fatburningman.com/craving-pasta-try-baked-spaghetti-squash-meatballs/
This pumpkin pie is a staple this time of year. If you’re looking for a Wild, paleo-friendly dessert, this pie fits nicely into your fat-burning plan.
https://fatburningman.com/the-perfect-fat-burning-pumpkin-pie-the-wild-diet-low-carb-paleo-friendly/
If you're anything like me, you're already drooling thinking about your Thanksgiving feast… Roast turkey wafting from the oven, sweet potatoes, cranberries— and don't forget the stuffing!
https://fatburningman.com/easy-maple-brined-turkey-with-wild-rice-stuffing/
Want a clean treat made with real food to satisfy your sweet tooth? These luxurious chocolate-coated truffles are low-sugar and Wild-friendly, so you can indulge with glee.
https://fatburningman.com/cookie-dough-truffle-fat-bombs-wild-friendly/
The only special kitchen tool you need to make this low-carb, paleo-friendly scampi is a veggie spiralizer or peeler for the “zoodles” (zucchini noodles).
These pancakes are a favorite on the weekend… or any morning. These babies are low-glycemic, moist, and surprisingly delicious considering they’re made of unconventional ingredients.
https://fatburningman.com/our-weekend-treat-quick-easy-wild-plantain-pancakes/
BBQ season is here, and living Wild means you and your family deserve a hearty feast. And you can get this one ready in just a few minutes.
Cool down with this refreshing summer salad, loaded with chicken, feta cheese, walnuts and watermelon.
https://fatburningman.com/wild-summer-salad-chicken-arugula-salad-with-watermelon/
When you first crack open The Wild Diet book, you might notice the breakfast spread. It’s a scrumptious feast featuring blueberry muffins, bacon, eggs, potatoes, and steak. Here’s how these i...
https://fatburningman.com/can-this-really-be-breakfast-on-the-wild-diet/
Nowadays, with the power of the interwebs at your fingertips, you don’t have to settle for the industrial-raised beef that’s been pumped full of hormones and antibiotics at the chain supermar...
Looking for a quick and tasty dinner? These shrimp tacos rock and literally take about 10 minutes to make.
This awesome dairy-free fat-burning ice cream recipe is easy to make at home with just a few ingredients and a cheap ice cream maker. Cool and creamy, with just enough dark chocolate to soothe th...
https://fatburningman.com/fat-burning-mint-chip-ice-cream-dairy-free-paleo-wild-diet-friendly/
This Wild Carne Asada Bowl is packed with flavor—from the spicy marinated skirt steak to the simple guacamole and the juicy burst of fresh tomato. Bland Chipotle bowls just don’t do it for us...
https://fatburningman.com/wild-carne-asada-bowl-what-to-eat-on-taco-tuesday/
Prevent a total sugar-binge meltdown this Easter with this Wild Carrot Cake made with simple, real-food ingredients like shredded carrots, crushed pineapple, applesauce, pecans and coconut.
https://fatburningman.com/the-easter-bunny-loves-wild-carrot-cake-gluten-free-paleo-friendly/
The hearty breakfast sandwich that drips down your arm and is so good you lick every finger when you’re done.
https://fatburningman.com/bacon-egg-avocado-low-carb-paleo-fat-melting-breakfast-sandwich/
Spring is almost here, and those “pesky weeds” invading the lawn may be a great addition to your next salad or smoothie.
https://fatburningman.com/3-ways-to-boost-your-health-with-backyard-dandelion-greens/
Let’s face it - “hair of the dog” is never a good idea. So how about you swap that bottom-shelf bloody mary for a virgin cocktail packed with nutrients to help you detox instead?
https://fatburningman.com/ultimate-hangover-cure-the-virgin-bloody-mary-detox-smoothie/
So, you thought you had to give up Italian food on The Wild Diet? Think again. This classic Italian dish is so rich and full of flavor that you’ll never want to go back to a boring old plate of...
https://fatburningman.com/how-to-make-fat-burning-chicken-parmesan-recipe-wild-diet-paleo-friendly/
Looking for a quick and tasty dinner? These Maple Bacon Duck Burgers rock and literally take about 15 minutes to make.
https://fatburningman.com/maple-bacon-duck-burgers-with-caramelized-onion/
If you're pining for the fruity, crispy, warm goodness of a perfectly baked apple pie—just like grandma used to make—you need to try this for yourself.
https://fatburningman.com/how-to-make-old-fashioned-apple-pie-with-real-food-wild-diet-approved/
You can enjoy food, holiday traditions, and family while maintaining your fitness goals. Learn how to eat, drink and be merry this holiday season without packing on the pounds.
https://fatburningman.com/complete-idiots-guide-to-burning-fat-during-the-holidays/
If you eat real, fresh, Wild Diet Approved foods for long enough, you might notice that pre-packaged candy starts to taste like plastic. Ditch the Reeses and make these Wild Peanut Butter Cups in...
https://fatburningman.com/wild-peanut-butter-cups-to-satisfy-your-sweet-tooth-this-halloween/
Homemade bone broth is one of the most powerful superfoods on the planet. It's a powerful weight-management tool -- it keeps your joints lubricated, provides your bones with necessary nutrients, ...
Whether you're flying, road-tripping, going to school, or just getting ready for work, packing your lunch is for winners.
https://fatburningman.com/9-wild-recipes-for-packed-lunch-on-the-go/
Knock out a pan of comfort food like these low-carb Wild Chicken Enchiladas - a favorite in our community.
https://fatburningman.com/wild-chicken-enchiladas-our-low-carb-take-of-a-mexican-favorite/
The pre-made baked goods this time of year can sabotage your progress. Get your pumpkin fix with this dang good Pumpkin Bread recipe.
https://fatburningman.com/how-to-make-paleo-pumpkin-bread-in-minutes-wild-diet-approved/
Whether you’ve got a birthday celebration coming up (or not), celebrate in style with our spin on delicious cake you can feel good about eating.
https://fatburningman.com/how-to-make-wild-birthday-cake-with-whipped-chocolate-frosting/
Celebrate your independence from Dairy Queen with these super-easy, real food ice cream sandwiches that are wild-friendly and gluten-free.
https://fatburningman.com/ice-cream-sandwiches-wild-style-gluten-free/
These real food and Wild-Approved brownies will make you the hero at the next company picnic and tailgate party alike. Bring a big batch to your family during the holidays!
https://fatburningman.com/wild-recipe-double-chocolate-brownies-with-sweet-potato/
This is one of our favorite smoothies that we like to whip up. This Wild Root Smoothie is loaded with root vegetables, including beets, carrots, turnips and fresh ginger.
Let’s talk about Super Bowl food. The old you may have grabbed a case of beer for the big game, jamming through bag after bag of Doritos. But the new you eats real fat-burning food that doesn'...
https://fatburningman.com/super-bowl-feast-wild-buffalo-wings/
Do you need a delicious cookie recipe to share with Santa? There's no need to settle for stale chocolate this year... How about some delicious homemade cookies instead?
https://fatburningman.com/chocolate-chip-cookies-for-santa-and-the-reindeer/
The epic feast is finished, the dishes are cleaned, and the company has all gone home... here are some delicious Paleo recipes that will use up your leftovers without making you feel like you’r...
https://fatburningman.com/what-to-do-with-thanksgiving-leftovers-wild-diet-paleo-recipes/
Having a bit of grass-fed butter, cream, or MCT oil in your coffee can be a great way to feed your brain in the morning. In this video, I’ll walk you through the process I use to make Fatty Cof...
https://fatburningman.com/how-to-make-fatty-coffee-for-ketogenic-fat-fasting-wild-diet-approved/
This rich and creamy “milkshake” is loaded with vitamins, healthy fats, and beneficial fiber to help you power through your morning.
https://fatburningman.com/kick-start-fat-burning-with-our-wild-strawberry-milkshake-recipe/
Life just wouldn’t be the same without decadent treats like chocolate cheesecake. And when you make yours with real food, Wild Diet friendly ingredients, you really can “have your cake and ea...
https://fatburningman.com/the-ultimate-chocolate-cheesecake-wild-diet-approved/
This gluten-free, paleo, wild diet-approved chicken tikka masala is full of authentic Indian flavors, and only takes 20 minutes to prep.
To help you get started, here are a few favorite kitchen hacks to help you save time, prevent food from spoiling, and amp up the nutritional value of your meals.
https://fatburningman.com/20-real-food-hacks-for-a-happy-healthy-budget-friendly-kitchen/
It's super easy, versatile, delicious, and a nutritional powerhouse. If you want to burn fat, drink your green smoothie.
https://fatburningman.com/the-best-fat-burning-breakfast-on-the-face-of-the-earth-green-smoothie/
I get a lot of questions about how to sneak organ meats into your weekly rotation. Liver from grass-fed and pastured beef, has more nutritional bounce to the ounce than just about any other subst...
https://fatburningman.com/triple-meat-meatloaf-with-beef-chicken-grass-fed-beef-liver/
How about something new? Something really tasty, incredibly easy to make, and ready in just a few minutes? Meet your new friend, the Green Monster Frittata with Bruchetta. Sounds too hard to make...
https://fatburningman.com/the-one-trick-to-a-fat-burning-breakfast/
This is an incredible recipe that Alyson put together. They all mysteriously disappeared within 24 hours...
If you’re looking to lose fat, controlling your consumption of sugars, starches, and other carbs can speed progress. But there’s a “newly discovered” type of carb called “Resistant Star...
https://fatburningman.com/how-to-lose-fat-and-curb-hunger-with-resistant-starch/
After a big outdoor adventure, there’s nothing like coming back to base camp and having a wild feast that’s been slow cooking all day. These fall-off-the-bone Wild Beef Short Ribs take only 1...
https://fatburningman.com/10-minute-dinner-these-wild-short-ribs-fall-right-off-the-bone/
What do you cook when there’s no time to cook? You don’t. You make this superfood powerhouse salad made with kale and smoked salmon, which doesn’t need to be cooked.
Being shameless pie people, my wife and I have been working to perfect a guilt-free apple pie for years. And, by golly, I think we've finally done it.
https://fatburningman.com/homemade-apple-pie-wild-diet-approved/
Fresh non-starchy veggies are a fat-burner’s best friend. But eating them doesn’t have to be a chore.
https://fatburningman.com/make-greens-sexy-again-with-a-fat-burning-chef-salad/
By amping up your good gut bacteria, you can get leaner, boost your immune system, feel more energized, sleep better, and regain your vitality. So, how do you heal your gut and flip the balance t...
https://fatburningman.com/how-to-make-homemade-sauerkraut-to-heal-your-gut-wild-diet-paleo-friendly/
These Easy Grab & Go Egg Muffins are loaded with Spinach, Goat Cheese, Bacon and Bell Pepper.
https://fatburningman.com/easy-grab-go-breakfast-spinach-goat-cheese-bacon-egg-muffins-gluten-free/
Have you ever noticed how grass-fed beef cooks a little differently than grain-fed beef? In this post, I’ll be sharing a few handy tips for how you can take your grass-fed steaks, roasts, or ot...
https://fatburningman.com/12-tips-for-cooking-grass-fed-beef/
Don't waste your "free meal" on Wendy's or one of those store-bought cheesecakes. Instead, enjoy a slice of this gluten-free cheesecake which is full of real food and free of added chemicals.
Slathered in Chimichurri sauce, this steak comes together in minutes but tastes like you slaved all day. Serve it with your favorite roasted veggie like Brussels sprouts or a big salad.
https://fatburningman.com/how-to-make-grass-fed-chimichurri-steak-the-wild-diet-paleo-friendly/
If you want to take your broth to the next level of flavor, you can also as a base for soups. Our recipe for French Onion Soup is a great way to get your feet wet.
Announcing the new and improved Caveman Feast with 250+ Paleo recipes, new meal planner, built-in macro calculator, and tons more.
https://fatburningman.com/one-cooking-app-to-rule-them-all-announcing-caveman-feast-3-0/
Nothing says “I love you” like a home-cooked meal. This recipe will make you feel like you’re dining at a Michelin 3-Star restaurant.
https://fatburningman.com/kalamata-chicken-caprese-salad-drizzled-with-olive-oil-wild-diet-approved/
Instead of drinking a protein shake, we’ve come up with real food cookie recipes that fill you up without packing on the pounds.
https://fatburningman.com/how-to-make-superfood-power-cookies-wild-diet-approved/
This is our Wild Diet version of the beignet—a light, yeasted donut you can find hot out of the fryer at Café Du Monde in the New Orleans French Quarter 24 hours a day, seven days a week.
https://fatburningman.com/big-easy-beignets-wild-diet-paleo-friendly-gluten-free/
To get you warmed up for my New Orleans themed album of original music, Swamp Thing, we’re sharing this spicy Cajun recipe for Ragin’ Cajun Blackened Catfish to set the mood.
https://fatburningman.com/ragin-cajun-blackened-catfish-wild-diet-paleo-friendly/
To help get you all warmed up for our New Orleans themed album, Swamp Thing, we’ll be sharing a few cajun recipes in the next few days, including this one for for Wild Spicy Gumbo.
https://fatburningman.com/spicy-wild-diet-gumbo-nawlins-style-and-a-fun-announcement/
If you eat real, fresh, Wild Diet Approved foods for long enough, you might notice that pre-packaged candy starts to taste like plastic. In this post, you’ll get Wild, Paleo-Friendly treats to ...
https://fatburningman.com/how-to-satisfy-your-sweet-tooth-this-halloween-without-getting-fat/
Coffee has been given a bad rap, but the science proves that good coffee—and I’ll explain what I mean by that—can be an awesome biohack for increased energy and focus as well as a powerful ...
https://fatburningman.com/best-fatty-coffee-recipes-for-2015/
To celebrate the release of the brand new Wellness Mama App that we created with Katie from Wellnessmama.com, I wanted to share two of my favorite recipes from the App. These are both delicious, ...
https://fatburningman.com/bacon-egg-muffins-curried-shrimp-stir-fry-from-the-new-wellness-mama-app/
I just whipped these up on the back porch with some friends and the textures are out of this world. Great call with the parsnip fries as the main toping to add that incredible crunch! Grab this r...
https://fatburningman.com/the-perfect-burger-guest-recipe-from-george-bryant-the-paleo-kitchen/
One of my favorite blended vegetable recipes is Creamy Broccoli Soup. This recipe is dairy free, nutrient dense and packed full of anti-cancer, liver detoxing cruciferous vegetables. Prepare your...
The Official 30 Day Green Smoothie Challenge App has been designed by nutritionists and experts to bring you the tastiest, healthiest smoothies that will leave you feeling amazing. Over 120 recip...
Instead of sugary, fluorescent, sparkling candies this Easter, enjoy this recipe for Paleo Deviled Eggs. Bacon may or may not be involved.
https://fatburningman.com/paleo-deviled-eggs-cadbury-eggs-pansies/
Today’s show is with my lovely lady (and now a bestselling app author), Alyson Bridge. Alyson is the author of Gluten-Free Desserts, one of the top professional female gamers in the world, f...
https://fatburningman.com/alyson-bridge-gluten-free-desserts-the-app/
Exciting news! Gluten Free Desserts, our new iPhone and iPad app, is ready just in time for the holidays. You can pick it up in the App Store for only $1.99! If you’ve downloaded the app alrea...
https://fatburningman.com/gluten-free-desserts-ipad-giveaway-bacon-apple-pie/
Great news! Following up on the success of our #1 bestselling Paleo recipe app Caveman Feast, we just launched a new iPhone and iPad app just in time for the holidays called Gluten-Free Desserts....
https://fatburningman.com/gluten-free-desserts-iphone-ipad-app-caveman-feast-android/
Happy Halloween! Here are some tasty Halloween treats to fill up on before heading out trick or treating tonight. Jack-O-Lantern Paleo Philly Steak Stuffed Peppers By Primally Inspired Pumpkin So...
https://fatburningman.com/food-for-thought-halloween-paleo-recipes-from-around-the-web/
Who loves apple picking? It’s time! Here are some great seasonal recipes to make your week just a bit more delicious… Creamy Sweet Potato & Apple Soup By WellnessToday Crockpot Balsamic Po...
https://fatburningman.com/baked-apples-balsalmic-pork-tenderloin-and-soup-de-jour/
Here’s the scoop on happenings around the web… 1. Exercising one day a week may be enough for older women (link) When it comes to exercise, this article provides a great example of how even t...
https://fatburningman.com/exercise-for-women-over-60-adhd-baked-apples/
Been a wild week. Here’s what’s happening around the interwebs… 1. LSD and Other Psychedelics Not Linked With Mental Health Problems, Analysis Suggests (link) Now, I’m not actually enc...
Thanks to all who joined in to watch my 2-day fat-burning course on creativeLIVE. It was way too much fun – you’ll definitely be seeing a lot more TV coming from us in the near future. …And...
https://fatburningman.com/check-out-these-7-mouth-watering-recipes-from-my-course-on-creativelive/
Today is my birthday and there is so much to celebrate. Thanks to you, this has bar none been the best year of my life. After working as a desk-jockey and struggling with my own health for years ...
Remember bread? We sure do. We were intrigued when Elana sent us a copy of her new cookbook which has an easy recipe for Paleo Bread. We didn’t have high expectations for bread that’s 100% Pa...
https://fatburningman.com/paleo-bread-sausage-recipe-elanas-pantry-our-review/
Big news!!! As you may have heard, we just launched an app for the iPhone and iPad (iOS6) called Caveman Feast. Unbelievably, it’s absolutely dominating the charts! Thanks to you, we are ...
https://fatburningman.com/new-app-caveman-feast-200-paleo-recipes/
Last week was a big one in the land of Fat-Burning Man. After working for several months with the top cooking bloggers in paleo, we released the Fat-Burning Chef Cookbook as a master collection o...
Want to hear something a little nuts? Despite hosting the Fat-Burning Man Show, blogging for years, and authoring several bestselling books on the subject, I’m not really that into fitness ...
I've been getting loads of questions recently about how I make my ketogenic "fatty coffee" at home. So I just made a video (filmed by the crazy-talented George Bryant, no less) giving you a fat...
https://fatburningman.com/how-to-make-fatty-coffee-with-butter/
We’ve all got a little bit of a sweet tooth… now you can feel good about indulging a little with this week’s recipes. All of these recipes are also from contributors to our upcoming new coo...
This week’s lineup is based around one of the healthiest and most wonderful foods on the planet… the almighty egg. We’ve got bacon deviled eggs from Civilized Caveman, avocado egg salad fro...
https://fatburningman.com/deviled-eggs-avocado-eggs-benedict/
Happy Easter! Time for some good food – here are some recipes that will make the Easter Bunny want to go paleo… We’ve got some cinnamon cranberry goat cheese wrapped bacon stuffed dates fro...
BOOM! We’re back with a kickin’ lineup of recipes for this week’s Fat-Burning Kitchen. We’ve got some kale pesto salmon from Out To Lunch Creations, guacamole burgers from Ancestral Chef,...
This week we’ve got an incredible recipe for smoked gorgonzola sliders with grain-free buns from My Living Nutrition, some epic low carb meatballs alla parmigiana from I Breathe I’m Hungry, a...
This week we’ve got a killer line-up of recipes. We’ve got the uber-popular fried avocado recipe with slammin’ dipping sauce from Primally Inspired, lavender duck with roasted veggies from ...
This week we’re delivering on the promise of some incredible bacon-based recipes. We’ve got two bacon features from Health-Bent.com and a killer burger recipe from CookingwithCorey.info. If y...
Welcome back to the second weekly installment of the Fat-Burning Kitchen, a post we’ll publish every Sunday with three of our favorite paleo and gluten-free recipes from around the internet. An...
We’re excited to announce that today is the first weekly installment of the Fat-Burning Kitchen, a post we’ll publish every Sunday with three of our favorite paleo and gluten-free recipes fro...
I admit it. I know what I did wrong. Countless meetings, preparing for speaking engagements, writing books, running my coaching community, responding to e-mails, taking care of my dog, and 19,000...
https://fatburningman.com/paleo-sick-bonesoup-for-sick-people/
Today’s show is with inspired cooks and two amazing people, Hayley and Bill of The Food Lovers Primal Palate and authors of Make it Paleo, The 30-Day Intro to Paleo, and the soon-to-be-released...
Today is a very special show with real life gluten-free success story, Alyson Bridge, an amazing cook and author of the just-released 50 Wholesome Gluten-Free Desserts. You listeners have asked ...
https://fatburningman.com/alyson-bridge-gluten-free-desserts/