I love to discover new traditional foods. Simnel Cake is a new one to me. It’s a traditional British Easter cake, to celebrate the end of Lent and has been eaten since medieval times. Im obviou...
https://www.amdietetics.com/recipes/simnel-cake-an-easter-treat
Are you tired of the midweek mealtime panic or the temptation to resort to unhealthy takeaway options? Meal prepping could be your ultimate solution! In the whirlwind of daily life, setting aside...
https://www.amdietetics.com/articles/mastering-meal-prepping-your-key-to-a-stress-free-week-ahead
Water is essential for our health. It regulates body temperature and supports cellular functions. In this article, we’ll look at the critical role of water and hydration, highlighting why maint...
As mentioned in my blog about what I have been doing this week, I will be working on tools and resources around frailty in older people who have been discharged from hospital, into the community....
https://www.amdietetics.com/articles/working-to-reduce-frailty
The best way to show what a dietitian does all day is to give you a round-up of my working week! This week, I have been asked to be involved in a number of projects. And they couldnt be any mor...
https://www.amdietetics.com/articles/what-i-do-weekly-round-up
One of our family favourites is a really easy recipe, so I thought I’d share. I am usually a little reluctant to share my every day recipes as I don’t often use measures (does anyone?) but I ...
https://www.amdietetics.com/recipes/last-night-s-meal-chicken-ratatouille-bake
Today I was sent an email from a supermarket chain that I occasionally shop with. In truth, I am not that loyal to one particular store but more-so I tend to shop around. I find that some items a...
Iron is a mineral needed by your red blood cells, the cells that carry oxygen around the body in your blood (1). Dietary Iron can be found in a variety of foods such as red meat, beans, lentils, ...
https://www.amdietetics.com/articles/how-can-i-prevent-anaemia
There are numerous reasons why we should aim to include more plant-based foods in our diet. For one, the increase in nutrients such as vitamins, minerals and fibre are all beneficial for our hear...
https://www.amdietetics.com/articles/how-to-follow-a-more-plant-based-diet
Can diet help to manage symptoms of PCOS? In PCOS awareness month, Michaela Carrick, BSc Human Nutrition, tells us how.
https://www.amdietetics.com/articles/how-can-diet-help-manage-pcos