Dr. Ben Kim .com

Natural Health Solutions A couple of months ago, I shared a simple yet highly effective approach to minimizing blood sugar spikes, thereby decreasing risk of developing heart disease and ...

https://drbenkim.com/minimize-spikes-blood-sugar.htm

Something I love about being in Seoul and Osaka is how natural it is to walk everywhere. Both cities are beautifully set up for people to live without a vehicle. Living in the suburbs of T...

https://drbenkim.com/where-we-live.htm

Natural Health Solutions If you have a laundry dryer with a vent that blows hot air and lint outdoors, about once a year, it's a good idea to have it thoroughly cleaned. Buildup of lint in a d...

https://drbenkim.com/dryer-vent-cleaning-kit.htm

Emotional Health and Well-Being The more intimately we get to know someone, the more clearly we see their shortcomings. This is why some relationships fail. It's why family members can ...

https://drbenkim.com/what-is-love.htm

Emotional Health and Well-Being My view has long been that a primary determinant of our health is the quality of our relationships. Conventional education doesn't teach how to share fro...

https://drbenkim.com/hardest-thing.htm

Shoulder Mobility Exercises Lie face up and take both arms in full circles along your sides, keeping your arms and lower back flat on the surface you're lying on. Take your time working throu...

https://drbenkim.com/daily-routine-tight-shoulders.htm

In Canada, car theft is on a seemingly exponential rise. The most common way that cars are being stolen is via signal capture from key fobs that allow for remote start-up of the engine. An inex...

https://drbenkim.com/simple-ways-prevent-car-theft.htm

Exercises for Mobility and Functional Strength Hip Mobility Exercises With your feet spread 2 or more shoulder widths apart, use an exercise ball to gently lower yourself down to one side ...

https://drbenkim.com/easy-way-improve-hip-health-leg-strength.htm

Hip Mobility Exercises Begin with your feet a little wider than shoulder-width apart and gently drop down into a comfortable squat. Allow yourself a few seconds or more to sit in this positio...

https://drbenkim.com/essential-movements-healthy-hips.htm

Natural Health Solutions While in Korea, I was happy for several opportunities to offer pro bono health care for elderly folks. The most common advice I shared was how to reduce risk of d...

https://drbenkim.com/blood-sugar-heart-disease.htm