Did you know that doctors were treating diabetic patients with high-fat low-carb diets all the way back in the 1700s? We're back with our friend Gary Taubes, author of the new book “Rethinking ...
https://fatburningman.com/gary-taubes-unintended-consequences-of-weight-loss-wonder-drugs/
We're here with Ellen Goldsmith, a licensed and board certified acupuncturist, Chinese herbalist, and author of the book “Nutritional Healing with Chinese Medicine."
https://fatburningman.com/ellen-goldsmith-how-to-maximize-chi-and-vitality-with-chinese-medicine/
As the years tick by, how can we move the goalposts to make sure we’re training for the right reasons? Chaz Branham is a venture capitalist, athlete and lifelong health nut, who you may remembe...
https://fatburningman.com/chaz-branham-how-to-overcome-catastrophic-injury-with-the-eldoa-method/
Today we’re here with the creator of MovNat and Breathholdwork, our friend Erwan Le Corre. Erwan is known as the "Godfather of Natural Movement" and is author of "The Practice of Natural Moveme...
https://fatburningman.com/erwan-le-corre-rewire-your-brain-with-breathwork-and-natural-movement/
Do you ever find yourself bottling up your emotions instead of speaking your mind? We’re here with Dr. Julia DiGangi, a neuropsychologist who completed her residency at Harvard Medical School.
https://fatburningman.com/dr-julia-digangi-how-to-transmute-pain-and-trauma-into-triumph/
If you didn't have to worry about money, what would you do with your life? Today we're here with our friend Noah Kagan, creator of 7 multimillion dollar businesses, and founder and CEO of AppSumo...
https://fatburningman.com/noah-kagan-why-failing-constantly-leads-to-epic-success/
How can we feed our families nutrient-dense meals on a shoestring budget? Today we’re here with Robby Sansom, CEO at Force of Nature.
https://fatburningman.com/robby-sansom-how-to-feed-your-family-on-a-budget-with-regenerative-foods/
If you want to experiment with alternative approaches to optimal body composition and achieve world class results, you're in the right place.
https://fatburningman.com/wade-matt-why-bodybuilders-succeed-no-matter-which-diet-they-try/
There are more than 15,000 studies exploring photobiomodulation as a healing modality, but despite an abundance of research, the effects of light for our health has been largely overlooked in the...
How do ancient myths and legends shape our virtues? I first saw Odds Bodkin perform more than 30 years ago in New Hampshire when I was about 7 or 8 years old, and I have never seen a better story...
https://fatburningman.com/odds-bodkin-the-profound-creative-and-cognitive-benefits-of-storytelling/
What happens when you put a cartoon character on processed food? Marketing has deep and profound effects on our perception, and food manufacturers use tactics like these to get us to crave, buy a...
https://fatburningman.com/shawn-stevenson-why-big-food-uses-cartoon-characters-to-manipulate-us/
Imagine what you could accomplish if you could stay focused and follow through on your goals, despite all the distractions of modern life. Now is the perfect time to harness science-backed strate...
https://fatburningman.com/nir-eyal-how-to-break-bad-habits-and-use-discomfort-to-your-advantage/
What’s the secret to achieving and maintaining top performance, even into our 40’s, 50’s, 60’s and beyond? If you’re ready to achieve life-changing results this year, you’re in the ri...
https://fatburningman.com/tony-horton-how-to-shift-your-mental-state-in-5-minutes-or-less/
I feel like we could all benefit from listening to some wisdom from a grandmother right now, don't you think? Get ready to smile, you're going to love this one.
https://fatburningman.com/marion-nan-bascom-love-wisdom-straight-from-my-grandmother/
Whether you're collecting data from wearable technology or not, we're going to share a few simple strategies we can use to boost mood, productivity and energy.
https://fatburningman.com/dr-erik-korem-how-to-utilize-wearable-tech-to-achieve-peak-performance/
Can you increase your IQ in just 15 minutes a day? I'm honored that joining us here today is Vitaliy Katsenelson an award-winning writer of a number of books, including his latest “Soul in the ...
https://fatburningman.com/vitaliy-katsenelson-how-to-boost-iq-and-transform-your-brain/
What are the lifestyle practices that actually drive longevity? To help separate fact from fiction, I'm thrilled that returning to the show today is our good buddy Robb Wolf.
https://fatburningman.com/robb-wolf-why-grazing-animals-are-good-for-us-and-the-planet-too/
After his hearing was damaged during service in the army, causing severe ringing in the ears or tinnitus, Wayne experimented with sound masking and binaural beats to help ease his symptoms.
https://fatburningman.com/wayne-altman-how-to-use-music-to-focus-improve-mood-optimize-brain-states/
If you need some quick tips on intermittent fasting, using your free meal, troubleshooting low energy, carb cravings or ditching the Dad bod, this is the episode for you.
We can actually reprogram our brain to break toxic habits, overcome trauma and optimize our mental health. Ready to learn how?
https://fatburningman.com/dr-caroline-leaf-5-simple-steps-to-rewire-and-optimize-your-brain/
I'm honored to welcome back to the show, our friend Dr. Jack Kruse, a brilliant neurosurgeon, author and inventor looking at the quantum level to explain how nature works in biology.
https://fatburningman.com/dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mitochondria/
Whether you're growing a business, performing in elite athletics or dominating in any field, what systems do we need to set up in order to up our game and keep improving. To help us out, I'm hono...
https://fatburningman.com/niyi-sobo-how-to-perform-like-a-champion-when-the-pressure-is-on/
To help us sift through the dogma and fads with a scientific approach, I'm happy to say that returning to the show today is the award-winning public speaker and New York Times best-selling author...
https://fatburningman.com/dr-sarah-ballantyne-dietary-diversity-how-to-make-vegetables-taste-great/
To help us make sure we're training the right way, avoiding injury and focusing on the results that really matter, I'm happy to be here today with the one and only Jay Ferruggia, a coach, writer ...
https://fatburningman.com/jay-ferruggia-how-to-program-your-subconscious-for-max-level-motivation/
Thanks to the work of one pioneering cardiologist, we're learning more and more about how to dramatically improve our gut health, sleep and even our outlook on life.
https://fatburningman.com/dr-william-davis-how-to-repopulate-your-microbiome-reverse-aging/
If you're ready to level up your game, blast through roadblocks and become the legend you're truly meant to be, you're in the right place. Returning to the show today is my friend David Nurse.
https://fatburningman.com/david-nurse-how-to-take-action-even-when-you-dont-want-to/
Are you training for short-term results or for longevity? How can we train to not just avoid the hit, but to actually take the hit? Today, I'm honored to be here with some of my heroes, Juliet an...
https://fatburningman.com/juliet-kelly-starrett-true-love-mobility-why-deadlifts-beat-butt-implants/
If you're looking for life-long health and quality of life, a supportive approach that identifies and treats the root cause and shifts your body into a healing state is essential.
https://fatburningman.com/dr-izabella-wentz-wired-and-tired-heres-how-to-heal-your-adrenals/
Advancements in AI are rapidly changing the nature of human experience. And to bring some optimism to the conversation, I'm pleased to be here today with our friend, Matthew James Bailey, an auth...
More than 2 decades after her diagnosis with progressive degenerative disease, Dr. Wahls is biking and even running again, teaching others how to heal conditions commonly considered to be untreat...
https://fatburningman.com/dr-terry-wahls-reversing-degenerative-disease-with-the-power-of-real-food/
If you're interested in finding and treating the underlying causes of ill health instead of just chasing symptoms, this is the show for you.
https://fatburningman.com/dr-jeffrey-bland-how-to-get-the-most-out-of-your-genetic-potential/
If you've ever found yourself mindlessly shoveling ever more food into your mouth without satisfying your hunger, propelling you into a vicious cycle of overeating, crashing and feeling wobbly fo...
https://fatburningman.com/anna-vocino-why-food-labels-lie-and-how-to-say-no-to-robots/
It only takes a few minutes to calm your mind, find your center and get into that flow state where everything becomes effortless. And to show us how, today, I'm honored to be here with Lee Holden...
https://fatburningman.com/lee-holden-how-to-de-stress-and-tap-into-the-flow-state-with-qi-gong/
Whether you're easing anxiety through a strength training program or reversing PTSD by playing video games in multi-sensory virtual reality with Smell-O-Vision, it feels like we're suddenly livin...
https://fatburningman.com/jay-cardiello-what-a-list-celebrities-do-when-they-need-to-drop-30-pounds/
Since it’s a New Year, I'm doing this solo episode to tackle your recent questions about sugar, energy drinks, MSG, how to kick your soda habit, healthy tips for desk jockeys and much more.
If you’re looking to shed a few pounds or get back on track, we have a special Ask Me Anything episode for you, where we’re joined by my wonderful wife Alyson.
https://fatburningman.com/eating-double-bacon-cheeseburgers-on-the-road-ama-with-alyson-abel/
Has your weight started to drift lately? Do you need some quick tips on how to fuel for high-intensity exercise? Tune into this special Ask Me Anything to hear your recent questions answered.
https://fatburningman.com/what-to-do-about-extreme-diets-on-the-internet-ask-me-anything/
What effects do EMFs really have on our bodies? The answer will raise a few eyebrows. And we have the perfect guest for you today.
What if instead of intentionally distracting and demoralizing us, these tech platforms were actually used as a force for good? Well, returning to the show this week is our friend Ben Azadi.
https://fatburningman.com/ben-azadi-how-to-build-mental-and-physical-health-in-strange-times/
What happened when Tammy had her microbiology class look at homemade yogurt and cafeteria yogurt under the microscope? Listen to this episode to find out!
https://fatburningman.com/tammy-brill-homemade-yogurt-vs-cafeteria-yogurt-under-the-microscope/
Having dogs or pets around has been an integral part of the human experience for ages. But do you know what the biologically appropriate diet really is for your furry friend?
When was the last time you had a proper bone broth soup? Today we're here with Melissa Boloña, an actress and entrepreneur who created Beauty & the Broth.
https://fatburningman.com/melissa-bolona-why-a-good-broth-can-raise-the-dead/
Joining us on the show today is the perfect guest to help you work exercise into your busy life. Adam Sedlack is a fitness industry veteran with more than 3 decades of leadership expertise.
https://fatburningman.com/adam-sedlack-why-most-people-dont-exercise-and-what-to-do-about-it/
But can a full-blown carnivore diet effectively fuel world class feats of athletic performance? I'm honored to say that joining us on the show today is Dr. Shawn Baker.
How prepared are you for a grid down scenario? Today, I'm honored to be here with the one and only Mykel Hawke, a U.S. Special Forces Captain and Combat Veteran, TV Star, best-selling author and ...
https://fatburningman.com/mykel-hawke-8-pillars-of-survival-preparedness/
I'm thrilled that joining me on the show is my friend, Elza Kosmicki, a Martial Arts teacher, entrepreneur, Qigong instructor, podcast host and mother of 2.
https://fatburningman.com/elza-kosmicki-how-small-daily-practices-create-major-transformations/
In this very special episode, I'll be responding to your questions in an AMA-style free for all.
Today we're here with Sonia Hunt, a food allergy activist, tech marketing executive, TEDx speaker with over one million views and the bestselling author of “NUT JOB: How I Crushed My Food Aller...
https://fatburningman.com/sonia-hunt-how-to-turn-food-allergies-into-a-strength/
I'm pleased to say that we're here with J. Stewart Dixon, a modern day mindfulness teacher, musician, blogger and author of the award-winning book, “Spirituality For Badasses.”
https://fatburningman.com/j-stewart-dixon-how-to-swap-social-media-for-good-habits/
As the world we know seems to crumble all around us, how prepared are you for the worst case scenario?
https://fatburningman.com/craig-weller-jonathan-pope-how-to-train-for-real-world-survival-scenarios/
It takes discipline in a bit of time, but when you take the reins of your own life, magical things can happen. So today, I'm thrilled to say that we're here with our friend, Brock Armstrong.
https://fatburningman.com/brock-armstrong-how-to-harness-the-power-of-your-own-curiosity/
We're here with Jessica Viker, a Registered Nurse and certified health and wellness coach who has been working with patients and clients for nearly a decade.
https://fatburningman.com/jessica-viker-why-prevention-is-better-than-a-cure/
What if you could dramatically improve your body composition, balance your hormones, and even reverse the signs of aging just by eating one little food today?
https://fatburningman.com/dr-william-davis-how-to-heal-your-gut-with-delicious-homemade-yogurt/
Need a little inspiration to eat less sugar? Today, we're here with Sam Apple, a writer, science journalist, and author of the highly rated book called “Ravenous.”
https://fatburningman.com/sam-apple-surprising-links-between-cancer-and-the-food-you-eat/
How can we reduce our exposure to toxins without driving ourselves absolutely out of our minds? I'm pleased to say that joining us today is Gin Stephens.
https://fatburningman.com/gin-stephens-how-to-reduce-your-toxic-load-without-going-bananas/
I'm honored to be here with the wonderful Bob Harper, long-time host of The Biggest Loser, heart attack survivor and celebrity trainer, whose clients include the likes of Ben Stiller, Selma Blair...
https://fatburningman.com/bob-harper-surviving-a-heart-attack-the-truth-about-reality-tv-workouts/
No matter where you are with your finances right now, there's a way to make it better. And I’m pleased to say that joining us today is Lisa Easton.
I'm happy to say that joining me on the show today is Dr. Tara Scott, a functional and integrative medicine doctor, hormone specialist with over 25 years of experience and 3 board certifications ...
https://fatburningman.com/dr-tara-scott-how-to-build-resilience-in-a-pressure-cooker-society/
Joining us on the show is our friend La'Tasha Givens, a multiple Emmy Award-winning reporter who you may remember from back in 2016 when we starred together on that ABC TV show, My Diet Is Better...
https://fatburningman.com/latasha-givens-how-she-shed-45-pounds-in-14-weeks/
If you're looking to get rid of stubborn fat, animal protein is often one of the most powerful tools to help you reach and maintain a healthy body composition for a lifetime. And I'm pleased to s...
https://fatburningman.com/dr-gabrielle-lyon-the-problems-with-fake-meat-and-what-to-eat-instead/
When it comes to training, you don't need to punish yourself to achieve incredible results. If you've struggled to set up an enjoyable and effective workout routine, this show is for you.
https://fatburningman.com/tony-horton-how-to-make-exercise-fun-again/
Did you know that 90% of doctor visits are stress-related? If you want to know how to clean up your daily habits and adapt in trying times, this is the show for you.
Joining us on the show today is the wonderful Melanie Avalon, a professional actress, author of “What When Wine” and host of 2 top-rated iTunes podcasts.
https://fatburningman.com/melanie-avalon-zoom-fatigue-intermittent-fasting-the-cookie-diet/
To celebrate his 40th birthday, Drew once again, gained a whopping 60 pounds in just 4 months, but incredibly Drew was able to shed that fat and get back to his final weight right on target at 18...
If you want to protect your time and energy while being more honest with yourself and those you love, this is the show for you.
https://fatburningman.com/terri-cole-do-you-ever-say-yes-when-you-really-mean-no/
While most people are out there gaining weight this past year, my buddy Ivan challenged himself to get back into shape and cut 30 pounds.
https://fatburningman.com/ivan-grant-how-to-drink-your-booze-and-lose-30-pounds-too/
How can we reprogram our brain to break toxic habits, organize a chaotic mind and optimize our mental health? To help us rise above the madness of today's world, returning to the show is Dr. Caro...
https://fatburningman.com/dr-caroline-leaf-how-to-rewire-your-brain-without-brain-implants/
If you want to use the rhythms of nature and chronobiology to your advantage, this show is for you.
https://fatburningman.com/alisa-vitti-how-to-work-with-your-hormones-instead-of-against-them/
In an age of sprawling chemical-laden monocrops and fake meat, science is being confounded and abused. But to help separate truth from propaganda, today we're back with our friend Robb Wolf.
https://fatburningman.com/robb-wolf-are-cows-really-killing-the-planet-hint-no-theyre-not/
Do you want to live a long time? If you're looking to maximize your life span and your health span, this episode is for you.
Also known as The Singing Oncologist, you'll find Dr. Steven belting it out like Adam Sandler in the oncology ward to help his patients heal.
https://fatburningman.com/dr-steven-eisenberg-how-to-harness-the-healing-effects-of-music/
I'm honored to say that returning to the show today is the OG fat-burning beast and ultimate frisbee warrior, our friend, Mark Sisson.
https://fatburningman.com/mark-sisson-long-term-benefits-of-becoming-a-fat-burning-machine/
Have you ever tried measuring your blood glucose? There's never been a better time to use cutting edge technology to quantify and optimize your health.
https://fatburningman.com/kara-collier-how-to-use-technology-to-quantify-health-improve-habits/
Cameron has a unique perspective on how plant medicines like Kava can boost mood, relieve anxiety and support the natural healing abilities of the body.
https://fatburningman.com/cameron-george-the-psychological-and-medicinal-benefits-of-kava/
We’re talking about how to be a modern day renaissance woman of functional testing, genetics, and individualized medicine to find and fix underlying health issues.
https://fatburningman.com/dr-bindiya-gandhi-how-to-find-and-fix-underlying-health-issues/
Can you get more out of your workouts by doing less? If you're looking to improve your performance or enjoy your recovery, this show is for you.
https://fatburningman.com/brad-kearns-how-to-fuel-for-peak-performance-without-bonking/
When you face adversity head-on, you can actually use challenges and setbacks to propel you to something better. And joining us today is an army veteran with incredible insight and perspective.
https://fatburningman.com/chase-chewning-how-to-recover-from-injury-fight-back-from-rock-bottom/
By working with nature (instead of against it), regenerative agriculture holds incredible promise for healing the planet while feeding our communities real food.
https://fatburningman.com/eric-perner-why-regenerative-agriculture-is-good-for-you-the-planet/
How can we burn fat without hunger? Why is “eat less, exercise more” terrible advice for most people? Returning to the show this week is award-winning investigative science writer, speaker an...
https://fatburningman.com/gary-taubes-how-to-shed-fat-without-hunger/
What's the difference between being in lockdown and being in jail? Doug has a unique perspective as someone who actually spent time in jail. A former convicted felon and drug addict, Doug made th...
https://fatburningman.com/doug-bopst-how-to-use-adversity-to-your-advantage/
Now, today we're here with a perfect person to talk to you about shaking things up. His name is Nick Shaw, and he is a former competitive powerlifter and bodybuilder, who has world class athletes...
https://fatburningman.com/nick-shaw-how-to-pursue-peak-fitness-without-losing-your-sanity/
How can we turn down our anxiety, reprogram our brains and work with our brain chemistry to create the positive changes we actually want in our lives? If you've ever been derailed by your inner m...
https://fatburningman.com/loretta-breuning-how-to-break-bad-habits-with-brain-science/
If you want to know how to handle online haters with your health and sanity intact, our guest this week has been through the ringer.
https://fatburningman.com/jon-venus-maintaining-consistency-when-life-throws-you-curveballs/
If you're low on energy, gaining weight or your metabolism is off, it's time to take a look at that little gland at the front of your neck—the thyroid.
https://fatburningman.com/dr-alan-christianson-how-to-optimize-thyroid-function-avoid-excess-iodine/
What do you really want to do with your life? If you're looking to land your dream job or start a career you love, this show is for you.
https://fatburningman.com/ashley-stahl-how-to-stay-adaptable-design-your-dream-career/
While some people simply get bowled over by the trauma, chaos and failure others simply seem to get stronger. So how do we develop ourselves into the type of people that benefit from chaos?
https://fatburningman.com/thane-ringler-the-path-to-mastery-how-to-adapt-in-chaotic-times/
Does intermittent fasting actually work? We have the perfect guest for you here today—the wonderful Cynthia Thurlow, podcaster, functional nutritionist and nurse practitioner for 20+ years.
https://fatburningman.com/cynthia-thurlow-does-intermittent-fasting-actually-work/
Should we be prohibited from asking questions? If we lose the ability and right to speak, ask questions, to think for ourselves, to have sovereignty over our bodies and lives, we are on a precari...
https://fatburningman.com/shawn-stevenson-how-subsidized-foods-are-fattening-america/
How do you make a career out of doing what you love? The path may be long and squiggly, but we now have living proof that you can get there, too.
https://fatburningman.com/justin-nault-how-to-make-a-career-doing-what-you-love/
With more children being home schooled than ever before, it's a good time to look at the research, and I'm happy to say that joining us on the show today is Patricia Wilkinson.
https://fatburningman.com/patricia-wilkinson-how-diet-and-technology-changes-our-behavior/
What can Bruce Lee teach us about mental and physical transformation? Joining us is Bryant Manning, an IT professional turned health and fitness coach, who dropped over 150 pounds.
https://fatburningman.com/bryant-manning-shedding-150-pounds-longevity-the-bacon-of-music/
If you're looking to save time and money in the kitchen by getting back to your roots, we have the show for you. We’re here with author, certified holistic health counselor and multi-talented m...
https://fatburningman.com/hilary-boynton-how-to-feed-your-family-with-real-food/
Whether you're 100% plant-based or a die-hard carnivore, there's a great deal that we all can learn from each other. And I'm honored to talk today with my friend, Geoff Palmer.
Why do diets fail more than 90% of the time? It's no secret to many of us out there. If you've ever lost weight only to pack it back on again, this show is for you.
https://fatburningman.com/tanya-dyer-esq-art-of-self-rescue-tough-love-why-dieting-fails/
When was the last time you took a luxurious breath of fresh air straight from nature? Returning to the show to save the day is the breathing and natural movement OG, Erwan Le Corre.
https://fatburningman.com/erwan-le-corre-natural-movement-adaptability-fitness-as-a-survival-skill/
It's more important than ever to do your homework and think for yourself, especially when your health is concerned. And joining us today is the perfect guest to talk through some spicy and timely...
https://fatburningman.com/colin-stuckert-how-to-counter-fragility-take-the-path-of-most-resistance/
After 15 years in the wine business, Todd's life is dedicated to educating and helping people make better choices about food, nutrition and how they think about consuming alcohol. And we're getti...
https://fatburningman.com/todd-white-biodynamic-wine-bartering-social-media-burnout/
I'm happy to say that joining us is Dr. Gregory Kelly, a Naturopathic physician, author of “Shape Shift” and the director of product development over at Neurohacker Collective.
https://fatburningman.com/dr-gregory-kelly-marbled-muscles-longevity-fitness-in-lockdown/
Mike Gorman, AKA Gormy, struggled with his weight his entire life. From his peak weight of 540 pounds, he is now more than 300 pounds lighter and is mastering maintenance.
How do we scale our intake of fat, protein, and carbs, to achieve our ideal body composition? Today, we're here with a perfect person to talk about it, the wonderful and talented, Tara Garrison.
https://fatburningman.com/tara-garrison-keto-scams-lifting-intermittent-fasting-for-women/