PCOS & Our Bodies

Welome! OurPCOS is for individuals living with Polycystic Ovarian Syndrome. Find support, PCOS-friendly recipes, learn more about the syndrome, or meet fellow people living with PCOS by checking out the My PCOS Page section. Disclaimer: I am neither a doctor nor nutritionist, but will answer questions to the best of my knowledge and personal experience, however, it is ALWAYS best to consult with your doctor before starting any diet plan, cleanse, and/or supplements. All articles are sourced to the original post. No recipes, information, or articles are mine unless stated otherwise. Polycystic Ovarian Syndrome (PCOS) is one of the most common endocrine disorders that affects in numbers as high as 1 in 10. While it has been recognized and diagnosed for over seventy-five years, less than 50% of people are diagnosed due to the lack of knowledge, and awareness. PCOS cannot be diagnosed with just one test, and can often be overlooked due to symptoms varying from person-to-person. In order to be diagnosed with PCOS, you need 2 of the following present: androgen excess, irregular/absent menstrual cycles, and/or ovarian cysts. PCOS is a condition in which the female sex hormone’s are imbalanced, which can cause ovarian cysts, weight gain, changes in menstrual cycle, infertility, and other symptoms. An early diagnosis is important with PCOS because the condition has been linked to an increased risk of multiple medical issues including insulin resistance, type 2 diabetes, high cholesterol, high blood pressure, and heart disease. There is no exact cause of the condition, although it has been linked to genetics and environment. While there is no known cure for the syndrome, there are treatment options to manage symptoms, and improve your PCOS health.

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