badhandbrooksy : > So good news, bad news. I set a goal to hit the QT for Nationals, I > smashed that goal. I was told at the beginning of the meet Nationals > was...
badhandbrooksy : > Well Hell. I never thought I’d be one of those folks that lost > 120# and would slowly let it creep back on. Well I am. I’ve put > back on a...
RIP Toby. I’ll miss you little buddy. Give em hell. 2007-2021
Today I worked on form clean up. I was getting lazy again and rolling the bar and just muscling it up. Today I stripped it down and spent a lot of time under tension and doing it right. Feels pre...
WIW Still chipping away at it. I did complete 75 Hard last week. It was a bitch, not just a catchy name. The last two weeks were brutal as my plantar fasciitis was full blast and my knee pain i...
Wide grip 2ct pause bench to 6RPE. Pretty boring shit, had 3 board press also. Low key day. I wear a belt benching to keep my shirt down. Didn’t work today 🤣
Holy chit that was cardio. 4x6 final set here. Using comp bar and calibrated collars. This is meet prep day 3. Oh yeah, I signed up for a December meet about 11 weeks out. Going in with no expe...
Up a little bit since increasing intake. Also not doing near as much cardio due to plantar issues. Other than feeling run down from over training I don’t feel bloated or like my weight is up. �...
Deload week. Sucks when it feels heavy! Dropping everything to 50% rest of the week, intensity is catching up on the old man.
These are hard haha. Did three sets for my finisher today after 30 mins of sled work. 🤘 gassed.
Added 20kg to these. Found the blocks. I’m done with sumo for a minute unless it’s light and doing reps.
This 425 went up faster than 405 last week. Lower box next week. Yeehaw. Increased my cals, protein and carbs this week. Lowered fat a bit. Feeling a little better with that. Hoping to see some...
Birthday Chipper. Took me 27:05. The bike killed me. It was like the slowest calorie burn of my life. Brutal on dead legs.
That got spicy. Block pulls mid shin. Starting using comp bar recently as it has very little give. Someone stole our nice blocks so had to use bumpers. 😬
Worked up to 4 wheels today testing my knee with a high box. Next week I’ll prob do this again but work some reps and slowly drop the height over a couple weeks. Plan is still raw squat Monday�...
Still practicing more strict.
Oh yeah! I can dig this trend. I feel like I’m putting it all together right now. I may need to increase my cals a little bit as I’m not recovering as quickly as I need to. Moar protons and c...
First heavy pulls post cornteen. Lil bummed as this felt heavy as shit and I tripled this right before the gym closed. But now that I’ve held it I’ll hit 4 reds in a week or so. I also pulled...