Blissful Self

It is so important that we find a practice to ground, balance and center ourselves - especially during busy times. My active home practice has shifted to a quieter place lately; setting ego aside...

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Mini Grant. 💓 #edieophelia

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This weekend was the last session I completed of a 30 hour teacher training for teachers. It was so informative and I cannot wait to share the information with my students! We want to be able to ...

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Wonderful day with family. Edie’s first thanksgiving gathering. ❤️#edieophelia

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Sometimes grunting on the mat is necessary 😂 Bella and I doing a little yoga while baby naps. #chinstand #yoga #frenchie #doga

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Hoosiers! 🏀 #EdieOphelia #8months #gohoosiers

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I have arrived. I am home in the here in the now I am solid I am free in the ultimate I dwell. See you tonight yogis! 5:30 beginner yoga, 6:45 intermediate @ Battell community center ...

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We move our bodies so that we may become still. ✨ Notre Dame yogis! I’m teaching a free class at Rockne this Saturday at 9:30am! Battell yogis! Our next four dates for this session are: ...

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A pretty magnificent day to play outside. 🍂🍁 #EdieOphelia

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💓

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I thank God every day for her. 💓#8monthsold #edieophelia

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New specs #selfie 🤓

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Baby’s first Halloween. #edieophelia

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Fly little butterfly! #EdieOphelia

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This happy girl is wearing her daddy’s tee shirt from when he was a babe. “Gopher it!” #goIrish ☘️ #EdieOphelia

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It’s very easy to take our health for granted. We are so blessed to be able to move, to feel, to breathe. We fall out of our practice from time to time, when we get sick or injured, or if life ...

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We brought this piglet home 3 years ago! Love our Bella piiiiiig. #frenchbulldog #frenchie

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Me and my tall glass of water. ❤️

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So so grateful for this tiny little human. God is good! 💕 #edieophelia

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Bella and I went tailgating this weekend. ☘️

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