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3 gluten free pancakes w/ butter Water
3 gluten free pancakes w/ butter Water
Tuesday
Breakfast 2 slices gf bread toasted with butter Orange juice Lunch Half gf tortilla, turkey, Colby, mayo Lots of water.
Catching up
I really really really need to get better about updating this. It’s key to understanding my body and FODMAPs. Here’s what I’ve eaten since last update (it’s been a few days, so my apolo...
Wednesday Part 1
Breakfast: - GF Blueberry Waffle - 2 strips bacon - ½ glass orange juice Snack: - Dark Chocolate w/sea salt & PB Lunch: - Quinoa Salad (leftover) w/ fresh parmesan shavings - GF ...
Tuesday continued
Gf pasta Wildtree’s cheese sauce mix made with butter and almond milk Pepperoni Dessert: chocolate chips.
Snack
Leftover quinoa salad with a little fresh Parmesan on top Still have an upset stomach. Gre
Tuesday
Breakfast: - GF blueberry waffle Snack: - ½ banana Lunch: - Chicken Bacon Dijon Potato Patties w/ cilantro lime sauce - pineapple, strawberries, blueberries - GF choc chip cookie ...
Catching up
I haven’t been faithful about updating this over the past few days, and of course I’ve been having problems and can’t figure out exactly what was causing it. So I’m going to try to rememb...
Thursday pt. 1
Coffee gluten free cheddar cheese crackers brown rice gluten free tortilla GF chocolate chip cookie homemade chicken salad (chicken, mayo, spicy mustard, almond, celery, green onion) Fr...
Wednesday
Don’t judge. Coffee Gluten Free chocolate chip cookies Pineapple Banana gluten free brown rice tortilla homemade chicken salad (chicken, mayo, spicy mustard, almonds, celery, green ...
Tuesday night
Gluten free tortilla Diced tomatoes Italian cheeses Pepperoni (ate half of this… The tortilla didn’t hold up well in the oven) Dessert: Strawberry, raspberry, banana and pineapple smo...
Low FODMAP Ninja: Spanakopita!
Low FODMAP Ninja: Spanakopita! : Can’t wait to try this. fodmapninja : > Finally! > > I’ve been wanting to share this recipe since last week, but since > I made a�...
Tuesday
Breakfast: 1 slice of nueske’s bacon 3 gluten free pancakes w/butter Grande soy latte w/caramel drizzle (drank about ¾ of it) Lunch: gluten free tortilla (brown rice tortilla, actually prett...
Monday night
Dinner: Papa Murphy’s pizza (sausage, pepperoni), minus crust. Basically, I just picked off the toppings/sauce and transplanted them onto a gluten free tortilla. It wasn’t bad. I did ge...
Lunch: salad from cafeteria at work, including lettuce, broccoli, hard boiled egg, salt, pepper,...
Lunch: salad from cafeteria at work, including lettuce, broccoli, hard boiled egg, salt, pepper, oil, vinegar, spinach Also had a small serving of pineapple. Hunger: ok Emotions: down Energ...
Case of the mondays
Breakfast: 2 leftover gluten free pancakes w/butter (unsalted) Water (on 2nd bottle already today) Mozzarella whips. Even though I already know how my body handles dairy, I’m beginning to...
Catching up on my food log
Saturday night: Egg scramble with red potatoes, eggs, cheese, green onion and tomato. plus Bacon. Duh. Sunday: Brunch: bacon, egg, gluten free pancakes. (topped with honey, which I’m supp...
I’m doing a vendor/craft show today and ordered the...
I’m doing a vendor/craft show today and ordered the chicken. Didn’t realize it was breaded. Picked off the skin and ate the white meat. Some mashed potatoes, the carrot and broccoli. Brea...
Friday night
Gluten free pizza Water Pb and chocolate. Shut up
Today so far
Gluten free blueberry waffle Water with lime Soy latte with caramel drizzle (2/3 of a grande) Mozzarella whips Pb w/ chocolate 3 chicken bacon Dijon potato patties w/ lime sauce. I found o...