Got Exercise? The first thing to have is a set of light weight dumbbells . You can pick these up almost anywhere. I often just go to our local Walmart. The TV has an "On Demand" which has a...
http://ctspinedisc.blogspot.com/2020/06/at-home-exercise-routine.html
It's how we are able to recover and move on You might take a fall? You might even catch yourself. Sometimes that can hurt worse than a fall. Do you eat poorly sometimes? Nobody is perfect a...
http://ctspinedisc.blogspot.com/2020/05/heres-what-it-is-things-happen.html
Having A Healthy Diet We’ve all heard that one. In other words, feed the body bad stuff and it won’t work as good. Bad stuff In equals Bad stuff Out! On the same token: take good care of...
http://ctspinedisc.blogspot.com/2020/05/you-are-what-you-eat.html
Arc4Life Cervical Traction Neck Pillow Is that too much to ask? A quality pillow with quality material, A product we can stand behind, One we WANT to use, one we feel comfortable presenting...
http://ctspinedisc.blogspot.com/2020/05/so-thats-what-you-want.html
A Global Pandemic So what do you do during a major health scare or outbreak of something? First, try to avoid groups of people. Then, stop worrying. That doesn't make anything better. ...
http://ctspinedisc.blogspot.com/2020/05/your-1-priority-your-health-well-being.html
There are many questions because this corona virus. The Traction Pillow is fully made here. It's not made in China, the epicenter of corona. Some other products we have are made in Wis...
http://ctspinedisc.blogspot.com/2020/05/corona-virus-worries.html
Your health is a marathon, not a sprint. Train your body for good habits. This might not be just the sleep routine , but also diet and exercise which play a big role. Shoot for 100% and y...
http://ctspinedisc.blogspot.com/2020/04/always-work-at-your-health.html
Adults typically need approximately 7 hours of sleep a night. Children need more... As we get to be seniors we need more sleep as well. The Back Dr’s specializes in pain relief for...
http://ctspinedisc.blogspot.com/2020/04/how-much-sleep-do-i-need.html
Just Breathe As a human, we need air or oxygen. We are inside a lot this time of year. So what can we do? For starters - we can open a window slightly. Next, we can do breathing exerc...
http://ctspinedisc.blogspot.com/2020/03/we-need-oxygen-to-survive.html
Sleep Tight! Do you sleep good at night? Do you wear comfortable nighttime clothes? Are your bed and pillow right for you? Do you make the house a couple degrees cooler? The Back Dr...
http://ctspinedisc.blogspot.com/2020/03/are-you-comfortable-when-you-go-to-bed.html
Listen Up! What is your body telling you? You are too hot You are too cold You are hungry You are thirsty You get the point - >DO WHAT YOU ARE TOLD... The Back Dr’s specializes in pai...
http://ctspinedisc.blogspot.com/2020/02/listen-to-your-body.html
A Healthy Life So what should we do to be at our best? Eat Right Exercise Get good Sleep minimize our stress Get Adjusted There you have it, do these things to stay healthy or get healthy. ...
http://ctspinedisc.blogspot.com/2020/02/being-at-top-of-your-game.html
Get Out More! We remember always hearing someone in the family say: "Get Outside, Get some fresh air", etc... Well, it's more than that - It's fresh air, but sunshine, and maybe physic...
breate in, hold, breathe out Breathing exercise helps to detox or clean the inside of the body. We pee, poop, and sweat to get rid of stuff too. When we do breathing exercises we give the...
http://ctspinedisc.blogspot.com/2020/02/my-breathing-exercises.html
OK, maybe not even as yellow as the pic... Believe it or not, that yellow stain is pretty normal. Yep, that area where your head and neck are is just sweat. So before you look at what yo...
http://ctspinedisc.blogspot.com/2020/02/my-pillow-cover-gets-yellow.html
The Back Dr's Blog- Better Posture, Better Sleep & Pain Relief: Always Shoot for the Top : Right On... Aim for the Best, Forget about the rest! LOL. That rhymes. You get the point though. ...
http://ctspinedisc.blogspot.com/2020/01/the-back-drs-blog-better-posture-better.html
Right On... Aim for the Best, Forget about the rest! LOL. That rhymes. You get the point though. When you try for the top, you may hit that mark. Or down a bit, but that's okay. T...
http://ctspinedisc.blogspot.com/2020/01/always-shoot-for-top.html
Your Health Goals! I'm referring to your health goals. Give yourself a time limit. Also, reward yourself when you achieve the. On the same token, penalize yourself if you don't! Th...
http://ctspinedisc.blogspot.com/2020/01/achieve-what-you-want.html
Use Speaker Phone EMFs are ElectroMagnetic Fields. From being near electrical boxes, even to talking too much on our cell... None of us like to be bombarded with more. This is also on...
Which Are You? Sure, you can see your posture. Just look in the mirror. "I can't see the side view?" Yes, you can. Get that smart phone out and take a picture... It's easy to take a pi...
http://ctspinedisc.blogspot.com/2020/01/can-i-see-my-own-posture.html
Lateral Head Bend Maybe most of it is for work, maybe not? Whatever the case - - Stretch the Neck, Watch your posture , and Drink more water. These will keep you going, and keep neck pain a...
http://ctspinedisc.blogspot.com/2020/01/so-many-of-us-are-on-phone-all-day.html
Don't Have Too Much... Drinking right before bed means you'll have to get up to pee. Also, if you must drink, make it water. Have a glass ready to go for drinking in the morning. This wa...
http://ctspinedisc.blogspot.com/2020/01/dont-drink-right-before-bed.html
Seated Neck Stretch Clearly you can stretch out your own neck...however seeing something through another's eyes can be different than you thought. Maybe it's your Chiropractor following you...
http://ctspinedisc.blogspot.com/2020/01/have-someone-stretch-out-your-neck.html
Early Birds Gets All The Worms It's not a great practice to sleep longer... You often end up rushing. If something goes wrong, you can be really late. And - have you ever heard "the e...
http://ctspinedisc.blogspot.com/2020/01/hitting-that-snooze-button.html
Got Sleep? How long do you sleep? When do you go to bed? Do you sleep good? Do you wake-up a lot? The Back Dr’s specializes in pain relief for the neck and the lower back. We wil...
http://ctspinedisc.blogspot.com/2020/01/do-you-sleep-too-much.html