Brought to you by BODi by Beachbody, “Feel Good Summer” is here to help the BODi community share the feel-good vibes, and encourage everyone to make it a Feel Good Summer for themselves and t...
Breakfast often comes with a decision: Do I want something healthy or something quick? With Shakeology, you can have both! Providing protein, fiber, probiotics, and a host of some of the most pow...
https://www.beachbodyondemand.com/blog/cookies-creamy-shakeology-breakfast-recipes
There are few things that make you as excited to get out of bed as that first cup of coffee in the morning. But if that’s the only thing you have for breakfast, your morning needs a makeover. T...
https://www.beachbodyondemand.com/blog/cafe-latte-shakeology-breakfast-recipes
Not a morning person? The key to hitting the day running isn’t in that extra cup of coffee, but rather a high-powered breakfast. And there’s no better way to break your fast than with Snicker...
https://www.beachbodyondemand.com/blog/snickerdoodle-shakeology-breakfast-recipes
Breakfast is the foundation of any healthy diet. It can help improve your energy levels, mood, weight management, and even mental performance — but only if you do it right. That doesn’t mean ...
https://www.beachbodyondemand.com/blog/tropical-strawberry-shakeology-breakfast-recipes
Eagle pose (garudasana in Sanskrit) makes you feel like you’re being twisted like a pretzel but in the best possible way. The classic version of garudasana requires focus and balance, which is ...
https://www.beachbodyondemand.com/blog/eagle-pose-garudasana-yoga
We hear a lot about how many calories you need to eat for weight loss — but what about calories to maintain weight once you hit your goal? The exact answer depends on a variety of factors, so...
https://www.beachbodyondemand.com/blog/calories-to-maintain-weight
Bow pose (dhanurasana in Sanskrit) is a very challenging yet satisfying backbend. Its difficulty lies in the amount of strength required of the body’s posterior. Similarly shaped postures like...
If your mornings are usually fueled by a piece of toast and some coffee, you need to up your breakfast game. It is, after all, the most important meal of the day, so why not also make it the most...
https://www.beachbodyondemand.com/blog/vanilla-shakeology-breakfast-recipes
For many of us, breakfast is either nonexistent or consists of whatever in our pantry will make the growling stop. But since breakfast is supposed to get you ready to tackle your day, it’s impo...
https://www.beachbodyondemand.com/blog/chocolate-shakeology-breakfast-recipes