Unapologetically Me

Being able to coach and workout with friends everyday is the best ❤️ @lizlegg and I are a great team. Thanks @baw3_photo for taking our pic! 😉 #booboo #casual #Repost @baw3_photo with @get...

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Squad rollin deep in the mountains 😎☀️🤙🏼 (at Chimney Rock, North Carolina) https://www.instagram.com/p/BnO0HGKBLsQ/?utm_source=ig_tumblr_share&igshid=ky6t1xsg4t5m

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LOVED this spot. 😍This West Virginia trip was short but also packed with epic-ness 👌🏽 (at Upper Fern Creek Trail)

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SEESTERS 💕 (at New River Gorge National River)

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Here are some clips of some of my training from this week! I’m loving my training program from @zachary_greenwald right now! It’s such a fun mix of weightlifting, powerlifting, CrossFit, body...

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I am grateful to be able to make a living doing work that: 💥Keeps me on my feet and not behind a desk 💥Allows me to help other people reach their fitness goals 💥Pushes me to constantl...

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I forgot how much breakups suck :(

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Fun times floating on the Catawba today with these peeps ☀️ Also pumped to have made it through the whole day without a sunburn 🤣👌🏽 Happy 4th everyone! 🇺🇸💥

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Favorite Sunday Bro sesh yet 😜 @mwhitley1012 got me started a couple weeks ago with creating a bro sesh workout for her and it’s so much fun coming up with the movements each week. We had @f...

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Love this post from @strengthratio! A tweak or minor ache/pain isn’t an excuse to stay away from the gym. Find ways to move your body and get blood flowing without pain and you’ll likely reco...

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Some pictures/videos from the Sunday teen girls class at @crossfitweddington. This class is such a blast to coach. It is a truly a pleasure to work with young athletes that work so hard and liste...

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Some of my Wednesday lifts. Pause Cleans were feeling pretty good and the weights are getting steadily heavier again. I also had an AMRAP set of sumo deadlifts at 75% where I did 18 reps because ...

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Hang snatches were feeling a lot better yesterday! I’ve been dialing in my pull and bar path lately. 🏋🏼‍♀️ Then a fun complex of 2 Power Cleans + 2 Power Jerks with a pause in the...

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I had the honor and the pleasure of being a guest on the @whitelionperformance podcast earlier this week! Our conversation was so much fun! Julia is an incredibly knowledgeable strength & conditi...

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Some snatch and clean work from this week - all a little heavier than last week. 💪🏼 I’m pumped about how I look to be staying over the bar better in my lifts as well as keeping the bar cl...

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Sunday girls class is growing! It was fun having some new faces in the group today! Love working with these girls each week 🤗❤️ Every Sunday at @crossfitweddington 4-5pm 👍🏼#strengtha...

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Some training clips from Friday! @strengthratio 1) Hang Snatch dubs - focus was on staying more in my mid foot and keeping the bar close 🏋🏼‍♀️ 2) Pause Jerks - focus was on not re-...

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Another fun day of training thanks to @strengthratio 🤩 A) Muscle Cleans B) Pause Clean EMOM C) Sumo Deadlifts (trying to stand AFAP ⚡️) D) Hip Thrust and Russian KBS E) Low intensity...

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Awesome workout today! I’m super stoked for this training block from @strengthratio 😍 1) No contact snatches for a few triples 👌🏽 2) 10 min Pause Snatch EMOM 🏋🏼‍♀️ 3) H...

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Another awesome Sunday girls strength & conditioning class at @crossfitweddington 💪🏼 These classes are so much fun and it’s so cool to see the girls getting stronger and more outgoing eac...

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