ANOTHER DIABETIC FOODIE

One of my coworkers brought this salad for a pot luck.  With a couple of quick changes I made it just a little more diabetic friendly.  Thanks Marilyn! 3 cups Raw Broccoli Florets 1 ...

http://anotherdiabeticfoodie.blogspot.com/2012/04/quinoa-salad.html

Or is it Salsa? You can make half of this recipe or triple it easily.  It is a great side dish with BBQ Chicken or  as a lunch salad.   I often talk about eating bright colors to make food ...

http://anotherdiabeticfoodie.blogspot.com/2011/06/zesty-bean-salad.html

Ingredients: 2 pieces of cod  (tilapia, haddock or other mild fish) Garlic minced  ( I used Happy Diabetic Garlic Happiness ) 2 T Olive oil                           ...

http://anotherdiabeticfoodie.blogspot.com/2011/04/fish-taco-quick.html

I usually don't post other than recipes on this blog; this will be the exception.   I was honored today to meet in person Chef Robert Lewis, the Happy Diabetic Chef at a TCOYD Conference in Tuc...

http://anotherdiabeticfoodie.blogspot.com/2011/04/inspired.html

This is one of those "what do I fix for dinner?" ideas, when you feel like hearty comfort food in a healthier way. Ingredients:  1 lb box Dreamfields Penne Pasta (or whole wheat pasta)    ...

http://anotherdiabeticfoodie.blogspot.com/2010/10/italian-turkey-sausage-pasta.html

OR is it Pumpkin Bread? I have made this bread three times now with a couple of "tweaks".  Once using butter, once with canola oil and once with unsweetened apple sauce in place of the fat...

http://anotherdiabeticfoodie.blogspot.com/2010/09/healthy-whole-wheat-banana-nut-bread.html

Don't you just love the taste of fresh tomatoes, basil and garlic (optional)?  Making your own Marinara Sauce is easy, and you can enjoy that fresh flavor year round.  A few simple ingredients,...

http://anotherdiabeticfoodie.blogspot.com/2010/09/fresh-marinara-sauce-no-cooking-needed.html

FLAVORFUL, COLORFUL, OH SO HEALTHY AND BEST OF ALL IT IS EASY PEASY! Ingredients for 4 servings (with some leftover) 1/2 pound Spelt Pasta  or other 100% whole grain pasta 1/2 pound Dr...

http://anotherdiabeticfoodie.blogspot.com/2010/09/fresh-chicken-pasta-with-twist-and-kick.html

Choices of Blueberries, Blackberries, Raspberries and Strawberries, are abundant at the markets.  It just makes my mouth water naming them.  This is a healthier option for a early summer de...

http://anotherdiabeticfoodie.blogspot.com/2010/05/berry-crisp.html

If you are not familiar with Quinoa  (click here for information), it is worth your time to investigate.  Very low on the glycemic index (35), and very high in protein, 6 gm per 1/2 cup.  Qui...

http://anotherdiabeticfoodie.blogspot.com/2010/05/quinoa-pilaf.html

A GREAT START OF THE DAY OR A GRAB AND GO FOR BREAKFAST ON THE RUN, HEALTHY, HIGH FIBER BRAN MUFFINS. INGREDIENTS: 1 1/2 CUPS  BRAN FLAKES CEREAL OR RAISIN BRAN 1/2 CUP WHEAT BRAN 1/3 C...

http://anotherdiabeticfoodie.blogspot.com/2010/03/bran-muffins.html

    BEAUTIFUL, HEALTHY, DELICIOUS AND QUICK!                                                        INGREDIENTS: 1 POUND GROUND LAMB  (MAY USE ANY GROUND...

http://anotherdiabeticfoodie.blogspot.com/2010/03/lamb-stuffed-peppers.html

If you like your taste buds to get a mouth watering kiss of sweet and then a tiny zing of heat, you will love this recipe year-round.     YOU CAN EASILY MAKE THIS FOR A LARGE GROUP OR JU...

http://anotherdiabeticfoodie.blogspot.com/2010/02/spicy-sweet-potatoes.html

ingredients: 1 lb.  chicken breast, bite sizes 1  onion, chopped ½ teaspoon ground ginger 4 garlic cloves minced 2 chicken bouillon cubes dissolved in 1 cup of water or 1 cup chic...

http://anotherdiabeticfoodie.blogspot.com/2009/09/curry-chicken-one-pan-dinner-3-easy.html

Chicken has become a staple in our family diet.  Being low in fat, cholesterol and calories yet a good source of protein, makes chicken a healthy option.   Oh my, it can be boring without c...

http://anotherdiabeticfoodie.blogspot.com/2009/09/orange-chicken-easy-peasy.html

Filling:  1 finely chopped onion            1 pound extra lean ground beef or ground turkey            1 teaspoon Allspice            salt and pepper to taste    ...

http://anotherdiabeticfoodie.blogspot.com/2009/09/cornish-pasty-with-whole-wheat-crust.html

100% WHOLE WHEAT BREAD    (Makes 5 - 2 pound loaves) I can make 5 loaves from grinding the wheat/grains to taking the hot bread out of the oven in 1 1/2 hours.  The aroma of fresh baked bre...

http://anotherdiabeticfoodie.blogspot.com/2009/09/100-whole-wheat-bread.html

INGREDIENTS: 4 cups chopped fresh peaches 1/2 cup sweet red or orange pepper 1/2 cup chopped red onion 1 jalapeno pepper, remove seeds & veins then chop finely Zest of 1 Lime Juice o...

http://anotherdiabeticfoodie.blogspot.com/2009/08/fresh-peach-salsa.html

My favorite meal on weekends is breakfast. Pancakes are not usually on the best food list for diabetics, but these pancakes are packed with whole grains, protein and fiber. They are delicious a...

http://anotherdiabeticfoodie.blogspot.com/2009/08/high-protein-pancakes.html

Arizona summers are HOT, this year has been no exception. The past couple of weeks we have been in the 112 to 115 range. Yes, most of the time it is a dry heat, but during our "monsoon" season ...

http://anotherdiabeticfoodie.blogspot.com/2009/07/summer-salad.html

The strawberries are absolutely brilliant this year. Deep shades of red and so flavorful and juicy, and there is an abundant supply at the markets. This is not a new recipe, nor is it my own...

http://anotherdiabeticfoodie.blogspot.com/2009/07/sugar-free-strawberry-jam.html

These bite size muffins are a deliciously healthy fast food for breakfast on the run, or as a quick snack when you have those craving moments. Packed full of fiber, protein and "good" carbs. I...

http://anotherdiabeticfoodie.blogspot.com/2009/05/muffin-bites.html

If you are a fan of Indian and Central Asian cuisine, you will enjoy this recipe. While it seems difficult, it really isn't at all. I have mentioned before that using spices can add so much fla...

http://anotherdiabeticfoodie.blogspot.com/2009/03/mughlai-chicken.html

This is a comfort food that is requested often, even by the children in the family! Ingredients: 1 Large head cauliflower or equal amount of fresh florets. 1/2 Cup Half and Half 1/4 Cup ...

http://anotherdiabeticfoodie.blogspot.com/2009/03/cauliflower-cheese-faux-mac-n-cheese.html

I am excited that it is asparagus season again.  Most all of the local markets have it on sale now. Growing up I hated the stuff, I think it was because my mother didn't know that you could bu...

http://anotherdiabeticfoodie.blogspot.com/2009/02/asparagus.html