Sign up for my mailing list to receive hand-written love notes and a free video meditation for Inner Bliss! The biggest epidemic we face right now is the sickness of our lack of loving ourselves....
https://yoginiwarrior.wordpress.com/2016/10/04/self-love-how-about-we-start-with-self-like/
Maybe it’s a different story where y’all live, but here in Virginia we are in the midst of a massive heat wave! Even with cooling Blue Ridge breezes, temperatures have been high and the humi...
https://yoginiwarrior.wordpress.com/2016/07/25/sizzling-summer/
When our digestion is good, our sleep is deep and our emotions and sexuality are being channeled properly, we have more energy to engage in our passions and pursuits in life—in Ayurveda, our fo...
https://yoginiwarrior.wordpress.com/2016/06/06/the-four-glorious-goals-of-life/
Ayurveda is a complex and ancient system of well-being, and just as Western medicine is based on biology and other sciences that can take a lifetime to understand, Ayurveda has many foundational ...
https://yoginiwarrior.wordpress.com/2016/06/06/sister-sciences-in-the-vedic-tradition/
Two big questions that most human beings will ponder at some point in their lives: “Who am I?” and “How can I get more of what I want in my life?” Some of us may even ask ask them on a da...
https://yoginiwarrior.wordpress.com/2016/05/24/you-are-so-much-more-than-you-know/
I have created this cleanse to be beyond-easy. It is based on my studies of both Ayurveda, as well as the shamanic/scientist teacher, Alberto Villoldo’s work on One Spirit Medicine. You get to ...
https://yoginiwarrior.wordpress.com/2016/05/24/7-day-cleanse-for-brain-belly-bliss/
Our culture supports individual effort and perfection. In fact, I recently read about an experiment done on two groups of people, one from the United States, and another group from Japan. Each gr...
https://yoginiwarrior.wordpress.com/2016/05/24/silence-envelopes-the-voices-of-insecurity-2/
Because the ancient teachings of yoga and Ayurveda didn’t view the mind and body as separate entities, they created nutritional and lifestyle techniques that helped boost our satisfaction and j...
https://yoginiwarrior.wordpress.com/2016/05/16/top-5-juicy-boosting-tips/
Agni means fire, and fire is transformational. It is the eater, the enjoyer, and is related to your Spirit as a transforming process. Agni is built through asana, cleansing techniques (diet),�...
https://yoginiwarrior.wordpress.com/2016/05/16/meditation-for-focus-and-transformation-2/
I’ve experimented a lot lately, really looking into how to be a balanced lady. On one hand, I like to dance. I like to dance hard. Like a wild African trance-healer. And on the other hand, I ...
https://yoginiwarrior.wordpress.com/2016/05/16/fire-and-nectar-creating-balance-the-tantric-way-2/