Did you know that 40% of all food wasted happened in the residential sector? That’s us! Food waste is going to happen. However, once you start noticing it, you’ll find you can do better to cr...
https://rustnutrition.com/blog/2024/04/22/small-steps-big-impact-consider-your-food-waste/
Many people say they want to know where their food comes from. I have a request. Every time you open your refrigerator or freezer - think about the farmers, pickers, and processors of your food. ...
https://rustnutrition.com/blog/2024/03/27/take-a-tour-on-a-berry-farm/
The term "plant-based" is hot. I recently attended a sponsored conference in which the term "reducetarian" was introduced. This term describes meat-eaters who are trying to reduce the portions an...
https://rustnutrition.com/blog/2024/03/15/is-plant-based-food-the-real-solution/
There is so much misinformation about soy and soy foods. It's been blamed for everything from breast cancer to male feminization. Let's take a quick look. Research on Women There is a lot of rese...
https://rustnutrition.com/blog/2024/03/13/the-research-on-soy-and-soy-foods/
I am a nutrition advisor to Bayer Crop Science, but the material shared here is evidence-based and all thoughts are my own. Social media has become a black hole of misinformation (and time). This...
https://rustnutrition.com/blog/2024/03/08/pesticide-residues-should-you-be-worried/
Are you managing stress? Years ago I worked for a health management company, in the health education department. We taught group classes about stress management, because we knew stress impacts ou...
https://rustnutrition.com/blog/2024/02/15/heart-month-are-you-managing-stress/
Are you at risk for heart disease? You health conditions, lifestyle, age and family history can all increase your risk for heart disease. Some of these risks are out of our control (aging, family...
https://rustnutrition.com/blog/2024/02/02/are-you-at-risk-for-heart-disease/
We are about to embark on the diet industry's favorite month: January. It is hard to believe that the endless cycle of shame, weight loss, weight re-gain, continues to grab people's attention. It...
https://rustnutrition.com/blog/2024/01/05/how-to-embrace-your-best-self-through-each-life-cycle/
If you love mac and cheese or alfredo, you'll love this better-for-you creamy macaroni dish. The secret ingredient is canned pumpkin. A good source of beta-carotene, a powerful antioxidant, canne...
https://rustnutrition.com/blog/2023/10/27/creamy-macaroni-with-pumpkin-sauce/
Are you looking for delicious ways to add more protein and fiber to your diet? While I don't have a gluten sensitivity, many do. As an ambassador to the National Peanut Board, I occasionally get ...
https://rustnutrition.com/blog/2023/10/16/gluten-free-blueberry-muffins/