As Easter approaches and we prepare to have cupboards full of chocolate, we have pulled together some of our favourite ways to use leftover chocolate and turning it into a high-protein treat! C...
Weird and Wonderful cravings revealed: The public’s weirdest food pairings and why we crave these flavour combinations Viral TikTok food trends have been coming and going over the past year, fr...
https://www.theproteinworks.com/thelockerroom/the-publics-weirdest-food-pairings/
While sipping on a festive boozy drink is a great way to enjoy the holidays with your family, friends, or colleagues, there are also plenty of alcohol-free options to celebrate Christmas and New ...
https://www.theproteinworks.com/thelockerroom/3-delicious-protein-mocktails-recipes/
In the ever-evolving landscape of nutrition, protein has emerged as the undisputed superhero of macronutrients. From fuelling muscle growth to supporting weight loss, its benefits are widely cele...
https://www.theproteinworks.com/thelockerroom/is-it-possible-to-have-too-much-protein/
Everybody knows that each type of nutrients is important for a healthy lifestyle. However, not so many people may be aware of the fact that proteins hold more benefits for a good diet than they t...
https://www.theproteinworks.com/thelockerroom/10-health-benefits-of-eating-more-protein-foods/
You’ve likely been told to ‘line your stomach’ before drinking alcohol at some point or other; and while this is undoubtedly great advice, some foods are better than others at protecting yo...
As the days grow shorter and darkness settles in, it’s not uncommon to feel a dip in motivation and energy. The winter blues can cast a shadow on our daily lives, making it challenging to stay ...
https://www.theproteinworks.com/thelockerroom/how-to-motivate-yourself-in-the-shorter-days/
In recent years, TikTok has evolved beyond a platform for entertainment and creative expression and has become a one-stop destination for nutrition, health and wellness advice. Videos using #heal...
https://www.theproteinworks.com/thelockerroom/tiktok-health-misinformation/
As the festive season approaches, there’s nothing quite like wrapping your hands around a warm mug filled with the rich and velvety goodness of egg nog. This Protein Egg Nog recipe is not about...
https://www.theproteinworks.com/thelockerroom/the-best-protein-egg-nog-on-earth/
Getting healthier doesn’t have to be complicated, and it’s not just for fitness buffs. If you’re looking to shed some pounds and feel better overall, understanding a simple concept of how t...
https://www.theproteinworks.com/thelockerroom/how-to-work-out-calorie-deficit/