Here's what April looked like: THE 2 BIG HIGHLIGHTS ARE OBVIOUSLY MY 2 PRS!! I SET A 5 MILE PR AT THE SPIRIT OF WHITE BEAR LAKE 5 MILER EARLY IN THE MONTH, AND THEN I CLOSED OUT THE MONTH LAS...
https://api.follow.it/track-rss-story-click/v3/UMtyZmSpSHChJiGeSbz9BdKEpFgimKzx
Lots more funnies on SportsAndLaughs.tumblr.com . HAPPY WEEKEND!! Steve in a Speedo http://iwannagetphysical.blogspot.com/
https://api.follow.it/track-rss-story-click/v3/UMtyZmSpSHAD8zQX3kfqWy3FFO_xyF25
Lots more funny things on SportsAndLaughs.tumblr.com . Steve in a Speedo http://iwannagetphysical.blogspot.com/
https://api.follow.it/track-rss-story-click/v3/UMtyZmSpSHAyt4haoy7E80oy9CZgXDJO
Lots more funnies on SportsAndLaughs.tumblr.com . Steve in a Speedo http://iwannagetphysical.blogspot.com/
https://api.follow.it/track-rss-story-click/v3/UMtyZmSpSHAyt4haoy7E820dX84dnP8Y
Yesterday was my first day without class! Finals wrapped up earlier this week! So the boys and I had time to bike to school: Practicing "no hands" with Henry off in the distance. After that, ...
https://api.follow.it/track-rss-story-click/v3/UMtyZmSpSHCsMRxtjMPe1JNaYRWadcX6
I posted about my boys and how they did the 5K at this race, but now it's time for my 10K race report! I was coming off a high from my 5 mile PR from a few weeks prior , but I wasn't sure I cou...
https://api.follow.it/track-rss-story-click/v3/UMtyZmSpSHCebwwyObtNRUFW8UNEQjUn
My wife and I did the Get in Gear 10K this past weekend. I'll have my race report in the next day or 2. But it was also Henry and Charlie's 4th 5K! We all got to the race site and my boys got i...
https://api.follow.it/track-rss-story-click/v3/UMtyZmSpSHCewLZvV_87DXHnycKeoCpf
This has been going around the last few days... a woman recorded her childbirth on Strava. And Strava re-tweeted it with the most appropriate caption of "If it's not on Strava, it never happened...
https://api.follow.it/track-rss-story-click/v3/UMtyZmSpSHCK4BQWI2nd-Zu9CxXrVx4c
Lots more funny things posted all day long on SportsAndLaughs.tumblr.com . HAPPY WEEKEND!! Steve in a Speedo http://iwannagetphysical.blogspot.com/
https://api.follow.it/track-rss-story-click/v3/UMtyZmSpSHDj7NLOOeenQKvLeqE6yv18
Solid joke! :) I like dark humor. Lots more funny things on SportsAndLaughs.tumblr.com . Steve in a Speedo http://iwannagetphysical.blogspot.com/
https://api.follow.it/track-rss-story-click/v3/UMtyZmSpSHB3PL1TftiCeW7fhEn5oRuR
More funnies on SportsAndLaughs.tumblr.com . Steve in a Speedo http://iwannagetphysical.blogspot.com/
https://api.follow.it/track-rss-story-click/v3/UMtyZmSpSHAZ5oagr-Y1urDXWBZfdr71
It's "Get in Gear 10K" season! Time for a gut-busting 10K this weekend. Ugh... I really don't like this distance! I'm obviously coming off a high from my 5 mile PR at the "Spirit of White Bear ...
https://api.follow.it/track-rss-story-click/v3/UMtyZmSpSHAYVGO7YJ2MD--bbeigX9oC
The RSS feed URL you're currently using https://follow.it/steve-in-a-speedo will stop working shortly. Please add /rss at the and of the URL, so that the URL will be https://follow.it/steve-in-a...
I finished last week with 2 hard workouts: First, I hit the track for 4 X (800 METERS THEN 400 METERS) WITH 2:00 REST BETWEEN EVERYTHING. I've done this a few times in the past, and here's a po...
https://api.follow.it/track-rss-story-click/v3/UMtyZmSpSHCMW_oQak3zHwC0qH-r7xlT
My boys are gearing up for a 5K shortly! I took them out this weekend for some longer runs. Charlie REALLY WANTED to run a 5K on the track, so we hit the Macalester track for 12.5 laps. He thou...
https://api.follow.it/track-rss-story-click/v3/UMtyZmSpSHBCBVA9jphISioxzwoq1nFt
That's a beautifully packed load! Lots more funny things posted all day long on SportsAndLaughs.tumblr.com . HAPPY WEEKEND!! Steve in a Speedo http://iwannagetphysical.blogspot.com/
https://api.follow.it/track-rss-story-click/v3/UMtyZmSpSHAj893lXOrw7bkdRKkm2PJP
Lots more funny things posted all day long on SportsAndLaughs.tumblr.com . Steve in a Speedo http://iwannagetphysical.blogspot.com/
https://api.follow.it/track-rss-story-click/v3/UMtyZmSpSHCDVaH5raiOFX-fx8LWuXng
More funnies on SportsAndLaughs.tumblr.com . Steve in a Speedo http://iwannagetphysical.blogspot.com/
https://api.follow.it/track-rss-story-click/v3/UMtyZmSpSHBszqibydBj7taXKMm36c-X
Four yearly "firsts" happened on Monday! And all within about 2-3 hours. First of all, I ran in short sleeves because it was still in the mid-50s when I headed out the door on my early run. Se...
https://api.follow.it/track-rss-story-click/v3/UMtyZmSpSHCcKo5suHkKw0ZPHFZJLI3I
I posted 4 weeks ago that I just had a PR for "intensity minutes" for a week (mainly because of a lot of random biking ). I noted at the end of that "intensity minutes" PR post that "THESE NEXT...
https://api.follow.it/track-rss-story-click/v3/UMtyZmSpSHBTYp22y_XpjgX50KYzL9tX
I found some photos online of last weekend's Spirit of White Bear Lake 5 mile where I PRed as an old man ! (That's the link to my race report, and here's a follow-up post .) They posted this p...
https://api.follow.it/track-rss-story-click/v3/UMtyZmSpSHCrEgIK0taXarkdRKkm2PJP