I created for you a complete guide to abs workouts including a primer on the muscles we’re talking about, the best ab exercises for every region of the abs, and tips that really work for how to...
The rectus abdominis is a single muscle group, and it’s not possible to isolate the lower abs from the rest of the abs. But, you CAN influence the contribution of different fibers to a contract...
https://athleanx.com/articles/abs-for-men/lower-ab-workout-6-minutes
Today, I’m going to introduce you to a workout that simultaneously engages your chest and abs in each exercise. This powerful combination not only helps you sculpt a strong, impressive chest, b...
https://athleanx.com/articles/abs-for-men/chest-and-abs-workout-at-the-same-time
The muscles in your core, particularly your internal and external obliques, and your rectus abdominis – the six-pack muscle – can actually cause a problem for other lifts if those abdominal m...
https://athleanx.com/articles/abs-for-men/how-to-stretch-abs
Restrictive fad diets are short-term and even if you can stick them out for a few months, your results disappear when you fall off the wagon. Today I'm going to show you a simple 5-step plan on h...
https://athleanx.com/articles/abs-for-men/diet-plan-for-a-6-pack-follow-this
The Hanging Leg Raise is one of the best ways to target not just your abs, but also your obliques and hip flexors, depending on the angle you use. You can look through plenty of comprehensive exe...
https://athleanx.com/articles/abs-for-men/hanging-leg-raise-how-to
The oblique muscles are located on the sides of your torso, and they play a major role in both movement and stability. That's why it's so important to include oblique workouts in your routine. In...
Crunches might be one of the most popular abdominal exercises, but they are also the one beginner exercise that is usually performed incorrectly. I don’t want this to be you! Today, I want to...
https://athleanx.com/articles/abs-for-men/how-to-do-crunches
This challenging ab workout delivers ripped core muscles in just 10 minutes a day using only eight exercises. No gym equipment needed. All you need is enough floor space - for the length of your ...
https://athleanx.com/articles/abs-for-men/10-minute-ab-workout
Even if you have all the enthusiasm in the world and do all the hard work, an 8 pack may just not be in the cards for you. This is because whether you can get that 8 pack or not all comes down to...
https://athleanx.com/articles/abs-for-men/8-pack-abs-vs-6-pack-abs
If you’re currently at 30% body fat, getting a six pack is not possible in 3 weeks. The most important key to reaching low enough body fat levels to have visible sixpack abs is following a good...
https://athleanx.com/articles/abs-for-men/best-ab-workout-at-home
Six Pack Abs and Building Athletic Muscle
https://athleanx.com/articles/abs-for-men/top-5-ab-rollout-mistakes-fixed
Six Pack Abs and Building Athletic Muscle
https://athleanx.com/articles/abs-for-men/the-best-dumbbell-exercises-abs-edition
Six Pack Abs and Building Athletic Muscle
Six Pack Abs and Building Athletic Muscle
https://athleanx.com/articles/abs-for-men/do-this-every-day-for-a-flat-lower-belly-guaranteed
Six Pack Abs and Building Athletic Muscle
https://athleanx.com/articles/abs-for-men/5-old-school-ab-exercises-you-should-still-be-doing
The obliques are one of those muscle groups that just don't get the attention they deserve. They can produce power, ensure postural stability, and support rotation throughout the core. If you fe...
https://athleanx.com/articles/abs-for-men/how-to-target-the-obliques-10-best-exercises
When it comes to the abs, everyone wants a “6 PACK”. Well, you can’t have a six pack without having defined lower abs. And I’ll tell you this: it’s not as easy as it sounds! I’ll be...
https://athleanx.com/articles/abs-for-men/4-steps-to-awesome-lower-abs
You know that V-cut ab line that goes down below the waistline? Don’t let people convince you that you need “the right” genetics or a special exercise machine to get V-cut abs. I’ll show ...
https://athleanx.com/articles/abs-for-men/how-to-get-v-cut-abs-no-bullsht
We’ll be following my ‘Six Pack Progression’ sequence as we choose each of the beginner and advanced ab exercises for each abdominal movement type. We’re going to be hitting every single...
https://athleanx.com/articles/abs-for-men/the-perfect-abs-workout
Did you know ab workouts should follow a specific progression of exercises for best results? Or that if your ab workout is good enough it can get the job done in under 7 minutes? Today I want to ...
https://athleanx.com/articles/abs-for-men/brutal-six-pack-abs-workout
You've likely heard about the "300" workout. It was the famous workout used by the cast of the movie “300” during training for the role. But it wasn't so tough on the abs. So I fixed that! I ...
https://athleanx.com/articles/abs-for-men/300-workout-for-abs
Yes, 6-Minute Abs are possible. People often think that the only way to get abs is to perform extremely long ab workouts every day. Some even think that multiple ab workouts each day is how to ge...
Be honest with me, do you do the exercise I show you? If so, I want to show you a few things you're definitely going to want to pay attention to... The post Stop Doing Abs Like This! (SAVE A FR...
https://athleanx.com/articles/abs-for-men/stop-doing-abs-like-this-save-a-friend
Have you ever been told any of the following things? "Planks are great for core stability, help build strong gluts, help prevent low back pain, and help create good posture?" Now, would you like ...
https://athleanx.com/articles/abs-for-men/the-truth-about-planks-its-ugly