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The most delicious Kale Quinoa Salad packed full of color, healthy fats and antioxidants! This superfood salad had plenty of vibrant fresh vegetables, creamy feta cheese, avocado and a super simp...

https://www.backtothebooknutrition.com/kale-quinoa-and-cranberry-salad-soy-lime-dressing/

Light and easy almond flour cheddar biscuits that are so good, you won’t believe they’re grain free! Ready in just 20 minutes they are perfect with a hot bowl of soup or as a grain free subst...

https://www.backtothebooknutrition.com/almond-flour-cheddar-biscuits-grain-free/

HEALTHY RECIPES ARE HEADED YOUR WAY! To access your recipes, log into your Practice Better portal and visit the Programs area. Open the Healthy Recipes program to view each module for breakfast, ...

https://www.backtothebooknutrition.com/recipe-program/

This is the absolute BEST beef roast I’ve ever had! A healthy take on the famous slow cooker Mississippi Roast, this easy comfort food recipe has only four real food ingredients – no dried gr...

https://www.backtothebooknutrition.com/best-slow-cooker-beef-roast/

Say goodbye to insomnia with these 20+ tips and supplements to help you sleep better naturally! Note from Dena: This post was written by Lauren McNamara, Dietetic Intern, as part of a research pa...

https://www.backtothebooknutrition.com/sleep-tips/

Easy pulled pork for busy weeknights. Great alone, over baked potatoes, or on sandwiches! Oven & crock pot instructions, + the best BBQ sauce recipe ever! Works well with beef too! The first time...

https://www.backtothebooknutrition.com/easy-pulled-pork-oven-crock-pot-best-bbq-sauce/

Easy, elegant herb roasted chicken with a rich lemon-wine broth and fresh herb blend. This chicken is so easy to adapt by using herbs you have on hand, or add vegetables for a 1 dish meal!  I lo...

https://www.backtothebooknutrition.com/lemon-herb-roasted-chicken-white-wine/

Do you struggle with heartburn, bloating, constipation, or other IBS symptoms? These cheap and easy tips are things you can start today to improve digestion and help you feel better fast! The fir...

https://www.backtothebooknutrition.com/ibs-tips/

Ditch the bloating, gas, stomach pain, and other IBS symptoms. Find out your root cause(s) and learn how to fix it for good!   Note from Dena: This post was co-written with Meredith Sorensen, D...

https://www.backtothebooknutrition.com/ibs-causes/

Learn the best foods, supplements, and lifestyle tips to help lower estrogen naturally and relieve estrogen dominance symptoms like PMS, heavy periods, headaches, and mood swings! Note from Dena:...

https://www.backtothebooknutrition.com/lower-estrogen/