Parenting is difficult on its own, but when you and your partner, or co-parent, have different approaches to such an all-consuming role, frustration is likely to flair, impacting not only your re...
https://www.goodtherapy.org/blog/how-to-navigate-two-different-parenting-styles/
May is Mental Health Awareness Month, and there’s no better way to start it off than taking the first step in seeking help or assisting those who would like to start counseling. Doing so raises...
https://www.goodtherapy.org/blog/where-to-start-mental-health-in-a-changing-world/
By the nature of how depression manifests itself, it’s often hard for those in its grip to seek any support, let alone therapy. And while it may seem like everyone else isn’t struggling, th...
https://www.goodtherapy.org/blog/how-to-talk-to-a-therapist-about-depression/
The appropriate level of eating disorder care depends on a patient’s ability to consume and retain proper nutrition. A qualifying criterion to enter a residential treatment center is that they ...
https://www.goodtherapy.org/blog/nutrition-and-culinary-skills-in-eating-disorder-treatment/
Addiction is an attachment disorder. Human beings, addicts or not, only know and repeat what was modeled for them during childhood. I like to call ages 0-10 healthy narcissism given that the ...
“what am I missing; I keep relapsing and don’t know why I have such a difficult time remaining clean and sober?” How we treat addiction in treatment must change. The idea that we can ...
From navigating parenthood to coping with work stress, there are a seemingly endless number of challenges couples will have to grapple with over the course of their relationship, and sometimes we...
https://www.goodtherapy.org/blog/how-to-prepare-for-couples-therapy/
There is no one-size-fits-all approach when it comes to couples counseling, as each relationship comprises different challenges and experiences. But some therapeutic strategies have proven to be ...
https://www.goodtherapy.org/blog/how-emotion-focused-therapy-is-used-in-couple-counseling/
“Stop fighting with each other and start fighting for one another”– Staci Lee Schnell In a fight, there is a winner and a loser and most of us want to win. So, if you are fighting with ...
https://www.goodtherapy.org/blog/how-to-stop-fighting-and-start-communicating-with-your-partner/
I have good news and bad news. People usually want the bad news first, so here goes: You, alone, do not have the power to make your child happy. None of us do. That’s the bad news. Okay, what�...
https://www.goodtherapy.org/blog/worried-about-your-child-or-teen-3-things-you-can-do-right-now/
Burnout syndrome manifests itself in various forms, from cynical outlooks on life to detachment from relationships and hobbies, and it can arise from personal, professional or academic circumstan...
https://www.goodtherapy.org/blog/how-to-decrease-burnout-at-work-or-school/
Are you someone who prefers quiet reflection over loud chatter? If so, stepping into the world of therapy might feel like navigating uncharted territory. But fear not, because we’ve uncovered a...
The ultimate guide to finding a therapist GoodTherapy has worked collaboratively with top experts to create the ultimate guide to choosing the right therapist. This worksheet starts by explaining...
https://www.goodtherapy.org/blog/goodtherapy-resources-and-guides/
Women who work in the helping field face unique challenges. You were probably drawn to this field because empathy comes naturally to you. Helping professionals want a job that is meaningful a...
https://www.goodtherapy.org/blog/below-the-surface-why-women-helpers-struggle/
Breakups and Closure Breakups are hard. It’s rare to come out of a relationship where either party feels great at the time of the breakup, let alone both parties. Even when you are the one do...
Self-care really exploded as a topic in self-help and psychology over the last 10 years. And since we are heavily focused on doing things in our society, you can find countless articles on eating...
https://www.goodtherapy.org/blog/spiritual-self-care-a-transpersonal-approach-to-mental-health/
Yael came to treatment after a long period during which she felt deep depression, emptiness, and meaninglessness. She tried psychological therapy, which did not significantly help her. Although s...
https://www.goodtherapy.org/blog/the-healing-power-of-the-bibliotherapy/
It’s no secret there has been a rise in seeking counsel since 2020. Fear, sadness, frustration, angst, and anger being just the beginning of what started to loom in the air. That was not the ha...
https://www.goodtherapy.org/blog/why-improve-your-emotional-intelligence/
Narcissistic abuse is particularly insidious as it almost always damages every aspect of a person’s sense of self including their mental, emotional, spiritual, and physical well-being. Because ...
A quick internet search will reveal that there are hundreds of retreat options from yoga immersions to mindfulness retreats to sound healing trainings. If you have made the decision and investmen...
Mindfulness is a powerful skill that has been taught for thousands of years by many world religions: Judaism, Islam, Buddhism, and Christianity, to name a few. In the 1980s, Dr. Jon Kabat-Zinn in...
https://www.goodtherapy.org/blog/top-ten-mindfulness-exercises/
Healthy relationships are critical to our overall well-being. Research shows that healthy relationships can ease anxiety, reduce the risk of depression, and other mental conditions. And it is not...
https://www.goodtherapy.org/blog/4-steps-to-build-a-healthy-relationship/
Acceptance and Commitment Therapy (ACT) provides us with the tools to practice cognitive defusion, which is the willingness to let go of the attachment and over-identification with thoughts that ...
https://www.goodtherapy.org/blog/leaves-on-a-steam-cognitive-defusion-exercise/
Individuals with a people-pleasing disposition are often characterized by their relentless pursuit of peace and their aversion to conflict, which frequently comes at a personal cost. These indivi...
Arguing is an inevitable part of all relationships. However, additional damage can be created by the process of the argument, beyond what is created from what the fight is actually about; and thi...
It’s no news that dating apps and the rise of social media have revolutionized and expanded upon the concept of “online dating” that took off in the 1990s. While this directly affects peopl...
https://www.goodtherapy.org/blog/challenges-posed-by-app-dating-for-gay-men-in-todays-world/
If the idea of flying fills you with anxiety and fear, you are not alone. Aviophobia, an extreme fear of flying, is one of the most common phobias in the United States, affecting as many as 40% o...
https://www.goodtherapy.org/blog/afraid-of-flying-youre-not-alone/
Not to be dramatic, but some of us are the “chosen ones” in our family. We are the ones who have been chosen to take the challenging (and perhaps less traveled) path towards healthy mental an...
https://www.goodtherapy.org/blog/healing-intergenerational-wounds-in-therapy/
Everyone loves the holiday season, and it’s the time of the year when we get to spend time with friends, and family, and indulge in a variety of different festive activities. But once the festi...
https://www.goodtherapy.org/blog/post-holiday-blues-when-to-seek-help/
For many, the holiday season is a festive time of year filled with joy, cheer, and good company. However, not everyone can look forward to the holidays with the same level of enthusiasm. For some...
https://www.goodtherapy.org/blog/home-for-the-holidays-dealing-with-difficult-family/
Did you know that every person has an inner voice that constantly chats away inside their head? Some call it self-talk, while others might know it as the “inner critic.” But what is this voic...
Frustration. A feeling we often view as something to flee from! While frustration can be an uncomfortable feeling, it is also an important one. It can motivate us . . . to work harder, practice l...
https://www.goodtherapy.org/blog/helping-your-child-to-manage-frustration/
My kids are 25 and 22 years old. Youngest is still in college, finishing his last year, but it feels as if he’s really left the nest. I never understood the loss associated with an empty nest, ...
The holiday season, often synonymous with joy and celebration, can paradoxically bring about heightened anxiety. Let’s delve into some common holiday stressors and provide insights into managin...
For a lot of people, therapy can be a fantastic way to manage stress, process emotions, or work through specific challenges. But finding the right therapist is essential to getting the most out o...
https://www.goodtherapy.org/blog/How-to-Know-It%E2%80%99s-Time-to-Change-Therapists
The growing presence of false and misleading information being disseminated through news outlets, social media, and word of mouth is growing at an alarming rate across the globe (van der Lineen e...
https://www.goodtherapy.org/blog/why-are-we-adopting-fake-news
The few who choose the holy bond of matrimony in today’s society still struggle with the simple act of living well. Those who denounce marriage as simply a piece of paper, go from attraction ...
https://www.goodtherapy.org/blog/what-part-does-sex-play-in-maintaining-a-healthy-relationship/
Do the changing seasons sometimes leave you feeling down or overwhelmed? Many people struggle with emotional fluctuations as the calendar flips from summer to fall and winter. Seasonal depression...
https://www.goodtherapy.org/blog/six-tips-to-help-ease-seasonal-depression
Living with stress and anxiety is a common struggle for millions of individuals on a daily basis. Whether it stems from phobias, depression, or post-traumatic stress, the impact on our mental and...
Although people often confuse panic attacks with anxiety attacks and use the terms interchangeably, they are considered to be distinct by mental health professionals. The post Panic Attacks vs....
https://www.goodtherapy.org/blog/panic-attacks-vs-anxiety-attacks/
OCD, or obsessive-compulsive disorder is an illness. It is not rare and impcts at least four million adults in the United States and is the fourth most common psychiatric illness in this countr...
https://www.goodtherapy.org/blog/are-you-a-prisoner-of-your-compulsions/
If one spouse uses coercive tactics to gain prolonged power over their ex-spouse, “high conflict” may not be the correct labeling; it may be considered Post Separation Abuse. The post Is it...
https://www.goodtherapy.org/blog/high-conflict-divorce-or-post-separation-abuse/
If your child is struggling with not wanting to go to school, make sure to listen and hear what they are stating their reasoning. Check out this article for help. The post Struggling With Cryin...
https://www.goodtherapy.org/blog/struggling-with-school-drop-off/
Somatic Experiencing isn't a magical panacea that can erase trauma overnight. But offers a safe, progressive method to reset your body's natural rhythm. The post The Remarkable Benefits of Soma...
https://www.goodtherapy.org/blog/benefits-of-somatic-experiencing/
ADHD burnout is a term increasingly used to describe the feeling of overwhelm, exhaustion, and stress that people with ADHD may experience due to their condition. The post ADHD Burnout: Underst...
Many obsessive thoughts and practices are entirely mental, not physical, so OCD can be almost invisible to everyone close to the person affected. The post Are You a Prisoner of Your Compulsions...
https://www.goodtherapy.org/blog/prisoner-of-your-ocd-compulsions/
Trauma-related panic attacks can be a terrifying and overwhelming experience. Learn to manage and overcome these attacks with suitable coping strategies. The post From Panic to Peace: Practical...
https://www.goodtherapy.org/blog/coping-with-trauma-related-panic-attacks/
I recently saw an ad on social media by one of the big online therapy directories. In it, two women are discussing therapy. One says that she is trying it, but she isn’t sure she likes the ther...
A Pain-filled Journey About a year ago I heard the words “I am so sorry; your son has passed”. I entered my 20-week scan to see my son’s measurements and growth. Upon looking at the ultraso...
Online pharmacies provide unparalleled convenience and savings on medications and health products. But with so many websites of varying quality, how do you choose a trustworthy one? This guide sh...
https://www.goodtherapy.org/blog/top-5-websites-to-safely-buy-pharmacy-products-online/