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90 minutes of exercise!!!
I did 20 minutes of cardio and 70 minutes of strength training. I workout with 4kg dumbbells! I’m so proud of myself. go girl!!
Back view at 110kg
Back view at 110kg
Front view at 110kg
Front view at 110kg
Photo
After a long and depressing battle with my weight, I started the Cambridge Weight Plan (CWP) on 24/9/2014, but got bored of it after december and losing only about 10lbs, so i switched back to good ‘ol healthy eating and exercise. My ultimate goal is to be a size 10/12 and weigh between 55kg-65kg. I joined a gym in August 2015 and kickstarted my weightloss journey. I would like to lose 2kg every week. Dream Body Stats: 40-26-42 UGW: 60kg/132lbs Jeans- UK Size 20/22, Blouse-UK 16/18, Dress-UK 20 19/8/15 Chest:41 Rib cage:36 Waist:37 belly button:43 love handles:49 hips:52 calves:18 arms:15 thighs:32 Bootcamp Week 1 (17/8/15)-106kg/233.7lbs Week 2 (24/8/15)-105kg/231.4lbs week 3 (31/8/15)-104.8kg/231lbs week 4 (7/9/15)-104.7kg week 5/1 month (14/9/15)-105.3kg/232lbs week 6 (21/9/15)-103.8kg/229lbs week 7 (28/9/15)-105.8kg week 8 (5/10/15) week 9 (12/10/15)-105.8kg week 10 (19/10/15)-105.2kg week 11 (26/10/15) week 12 (2/11/15) week 13 (9/11/15) wek 14 (16/11/15) week 15 (23/11/15) week 16 (30/11/15) GW1-95kg GW2-85kg GW3-75kg GW4-65kg UGW- 60kg
Restarting my weight loss journey
Since the beginning got the month i’ve been actively exercising and i have switched up my diet to barely 800 calories daily. I feel stronger, less bloated and brighter. I hope it lasts this tim...
Eating once a day
So, i’m fasting currently, doing a 60 day fast. I only eat once a day. I’m on my 10th day, and it’s going good. The first 5 days, i had terrible headaches but now i have enough energy to wo...
New month, new me
This year went pretty fast and it’s almost the end of the year and i lost no weight, however this year is the happiest i’ve been in a very long time. I know that this year was a healing year ...
I'm going to push my hardest this month and accomplish my goals. No excuses.
After a long and depressing battle with my weight, I started the Cambridge Weight Plan (CWP) on 24/9/2014, but got bored of it after december and losing only about 10lbs, so i switched back to good ‘ol healthy eating and exercise. My ultimate goal is to be a size 10/12 and weigh between 55kg-65kg. I joined a gym in August 2015 and kickstarted my weightloss journey. I would like to lose 2kg every week. Dream Body Stats: 40-26-42 UGW: 60kg/132lbs Jeans- UK Size 20/22, Blouse-UK 16/18, Dress-UK 20 19/8/15 Chest:41 Rib cage:36 Waist:37 belly button:43 love handles:49 hips:52 calves:18 arms:15 thighs:32 Bootcamp Week 1 (17/8/15)-106kg/233.7lbs Week 2 (24/8/15)-105kg/231.4lbs week 3 (31/8/15)-104.8kg/231lbs week 4 (7/9/15)-104.7kg week 5/1 month (14/9/15)-105.3kg/232lbs week 6 (21/9/15)-103.8kg/229lbs week 7 (28/9/15)-105.8kg week 8 (5/10/15) week 9 (12/10/15)-105.8kg week 10 (19/10/15)-105.2kg week 11 (26/10/15) week 12 (2/11/15) week 13 (9/11/15) wek 14 (16/11/15) week 15 (23/11/15) week 16 (30/11/15) GW1-95kg GW2-85kg GW3-75kg GW4-65kg UGW- 60kg
New month, new me
I did 4km in 45minutes and I’m so excited and happy to go into this new month filled with so much energy and positivity
My first 5k
I’m so happy today because I completed 5km on a treadmill in 1 hour. I could never walk up to 2km but I finally completed a 5km at first trial. Very excited
I will be successful
After a long and depressing battle with my weight, I started the Cambridge Weight Plan (CWP) on 24/9/2014, but got bored of it after december and losing only about 10lbs, so i switched back to good ‘ol healthy eating and exercise. My ultimate goal is to be a size 10/12 and weigh between 55kg-65kg. I joined a gym in August 2015 and kickstarted my weightloss journey. I would like to lose 2kg every week. Dream Body Stats: 40-26-42 UGW: 60kg/132lbs Jeans- UK Size 20/22, Blouse-UK 16/18, Dress-UK 20 19/8/15 Chest:41 Rib cage:36 Waist:37 belly button:43 love handles:49 hips:52 calves:18 arms:15 thighs:32 Bootcamp Week 1 (17/8/15)-106kg/233.7lbs Week 2 (24/8/15)-105kg/231.4lbs week 3 (31/8/15)-104.8kg/231lbs week 4 (7/9/15)-104.7kg week 5/1 month (14/9/15)-105.3kg/232lbs week 6 (21/9/15)-103.8kg/229lbs week 7 (28/9/15)-105.8kg week 8 (5/10/15) week 9 (12/10/15)-105.8kg week 10 (19/10/15)-105.2kg week 11 (26/10/15) week 12 (2/11/15) week 13 (9/11/15) wek 14 (16/11/15) week 15 (23/11/15) week 16 (30/11/15) GW1-95kg GW2-85kg GW3-75kg GW4-65kg UGW- 60kg
jettabfit: awaiting-my-escape: cultureshift: ceevee5: blvcknv...
jettabfit : > awaiting-my-escape > : > >> cultureshift : >> >>> ceevee5 : >>> >>>> blvcknvy : >>>> >>>>> Licia Ronzulli, member of t...
broccolinibabe: It’s been a while and sometimes I forget where...
broccolinibabe : > It’s been a while and sometimes I forget where I started! So, a > new #beforeandafter shot is called for. Loved myself before I > started, love my...
beforeandafterweightloss: cognac–lilac–fumes...
beforeandafterweightloss : > cognac–lilac–fumes > submitted: > > (Her)Before weight: 334 After: 245 > Goal: 150 > > (Him) Before weight: 251 After: 200 > G...
Photo
After a long and depressing battle with my weight, I started the Cambridge Weight Plan (CWP) on 24/9/2014, but got bored of it after december and losing only about 10lbs, so i switched back to good ‘ol healthy eating and exercise. My ultimate goal is to be a size 10/12 and weigh between 55kg-65kg. I joined a gym in August 2015 and kickstarted my weightloss journey. I would like to lose 2kg every week. Dream Body Stats: 40-26-42 UGW: 60kg/132lbs Jeans- UK Size 20/22, Blouse-UK 16/18, Dress-UK 20 19/8/15 Chest:41 Rib cage:36 Waist:37 belly button:43 love handles:49 hips:52 calves:18 arms:15 thighs:32 Bootcamp Week 1 (17/8/15)-106kg/233.7lbs Week 2 (24/8/15)-105kg/231.4lbs week 3 (31/8/15)-104.8kg/231lbs week 4 (7/9/15)-104.7kg week 5/1 month (14/9/15)-105.3kg/232lbs week 6 (21/9/15)-103.8kg/229lbs week 7 (28/9/15)-105.8kg week 8 (5/10/15) week 9 (12/10/15)-105.8kg week 10 (19/10/15)-105.2kg week 11 (26/10/15) week 12 (2/11/15) week 13 (9/11/15) wek 14 (16/11/15) week 15 (23/11/15) week 16 (30/11/15) GW1-95kg GW2-85kg GW3-75kg GW4-65kg UGW- 60kg
motiveweight: She believed she could so she did…
motiveweight : > She believed she could so she did…
thandieatsvegan: Spicy Rice with Tomatoes, Mushrooms, Sweet Corn...
thandieatsvegan : > Spicy Rice with Tomatoes, Mushrooms, Sweet Corn & Coriander > > What I Ate Today | Thandi > Eats Vegan
Gym girl
I went to the gym today and I did 2miles on the elliptical for 30mins and 15mins of strength. I also noticed that I have frequent bowel movements every morning since I started my low calorie diet...