Horse & Hound » Rider fitness

Most riders are striving to improve their skills, and a breathing exercise could help. Library image.What if I told you there’s a breathing exercise for riders that’ll help you unlock your po...

https://www.horseandhound.co.uk/features/easy-breathing-exercise-for-riders-855192

A 55-year-old rider who will compete at the Voltaire Design Grassroots Championships at Badminton Horse Trials this spring has urged others not to give up doing what they love because of the meno...

https://www.horseandhound.co.uk/news/badminton-grassroots-rider-speaks-up-about-menopause-851204

You might be looking for some fitness exercises to do at home that could benefit your riding. We have teamed up with Phoebe Parkinson, a human and equine osteopath who specialises in rider streng...

https://www.horseandhound.co.uk/features/fitness-exercises-riding-711569

Library image. The clocks haven’t even gone back yet and you can already feel your horse riding motivation, or keenness for any activities that require you to be outdoors, dwindling at a rapid ...

https://www.horseandhound.co.uk/features/horse-riding-motivation-over-winter-cold-weather-840785

TODAY (18 OCTOBER) IS WORLD MENOPAUSE DAY, SO TO MARK THE OCCASION, H&H HAS COMPILED SOME USEFUL LINKS TO INFORMATION AND SUPPORT, PLUS HANDY APPS AND PODCASTS. Library image.Numerous horse rider...

https://www.horseandhound.co.uk/features/menopause-and-riding-where-to-find-advice-support-and-more-information-781717

SPORTS THERAPIST DEBBIE ROLMANIS EXPLAINS THE IMPORTANCE OF CONTROLLED BREATHING FOR RIDERS, AND OFFERS A USEFUL EXERCISE TO HELP YOU IMPROVE YOUR TECHNIQUE Thankfully, remembering to breathe doe...

https://www.horseandhound.co.uk/features/knowing-breathe-properly-transform-riding-629529

CHELTENHAM, ENGLAND - MARCH 18: A general view of jockeys and horses running in The Albert Bartlett Novices' Hurdle race during day four of the Cheltenham Festival 2022 at Cheltenham Racecourse o...

https://www.horseandhound.co.uk/news/tips-to-help-eat-more-weigh-less-821902

Could you mount your horse from the ground if you needed to?While it’s always recommended to mount your horse from a sturdy mounting block in order to reduce the forces that research has shown ...

https://www.horseandhound.co.uk/features/get-on-horse-from-ground-815025

THIS ARTICLE AND VIDEO FEATURES EXERCISES TO IMPROVE CORE STABILITY, FLEXIBILITY, STRENGTH AND FITNESS FOR RIDING FROM DEE HOLDSWORTH OF DYNAMIC SPORTS THERAPYA rider’s lack of flexibility, str...

https://www.horseandhound.co.uk/features/rider-fitness-improve-your-balance-526828

THIS ARTICLE AND VIDEO FEATURES EXERCISES TO IMPROVE CORE STABILITY, FLEXIBILITY, STRENGTH AND FITNESS FOR RIDING FROM DEE HOLDSWORTH OF DYNAMIC SPORTS THERAPYA rider’s lack of flexibility, str...

https://www.horseandhound.co.uk/features/rider-fitness-exercises-improve-core-stability-video-523744