I purchased the Longevity Quest do I need one or two bum bells either or kettle bells one or two. Rumble has several foam rollers which one? What are free weights? Long bar short bar? There are m...
Awesome article! I am signed up for 20x in May to help plan for Kokoro next summer (50 hrs the summer I turn 50). I am a former triathlete, took a few years off and missed the "excitement" of the...
In reply to John Lenart. Yes you can wear glasses but I would hig...
Ben,could you please tell me if anyone in your class was wearing glasses? I wear them and was wondering if I it's possible to have them on during training.Thank you,J.Lenart
An n=An n=1 Skeptic Apr 7, 2015 by MAS 2 Comments I spent last week fixing years worth of grammar errors on this site. Over 300 posts were updated. While fixing the posts I was reacquanted with m...
In reply to Thomas p. Thomas, this would be an EXCELLENT article ...
Hey Ben, I'm 17 years old and preparing for the Ohio beast Spartan run and the comprehensive and Kokoro sealift camps. These have been great tips! I've been running into shin splints and obviousl...
In reply to chrises. I had to have everything premixed and ready ...
Ben, There's very little EXOS products used. I've just read your article over at EXOS about Ironman nutrition. For obstacle racing (I have one on 11th) would you recommend this kind of stack vers...
Will do ! All healed up, had to go on antibiotics and a beautiful burn cream regimen. As always great work !
In reply to Kara Lazauskas. Kara...awesome! Please keep in touch ...
Hey Ben, Since ive trained with you at Kokoro youve hooked me on your blog ! Excellent stuff my man and as a soon to be Exercise Physiologist and athlete i really love what your doing here, keep ...
In reply to Tammy. My macros? No clue. I just ate whatever calori...
So I'm assuming you didn't do this ketogenic style, right? What were your macros roughly? Great job. You should be very proud of yourself.
Ben, congrats on a huge accomplishment. I knew you'd crush it and be one hell of a team-mate. Hooyah brother.