Bulking is a diet term used in the bodybuilding community to eat to gain muscle mass. It has different interpretations in terms of how it works and what you can eat for the “bulk”. Some call ...
https://naturalnewsblogs.com/bulking-eating-for-muscle-mass/
Mom always said to drink our milk so we can have strong bones. Our bones are constantly being broken down and then replaced. Osteoporosis is the condition that prevents this bone regeneration fro...
https://naturalnewsblogs.com/osteoporosis-bone-strength-matters/
One of the fitness progress measurements and health standards used to indicate one’s weight range, is body fat. Fat is our energy storage warehouse that our body pulls from to meet the demand...
https://naturalnewsblogs.com/body-fat-grapefruit-vs-tangerine/
The loaded question we all want the answer to is how to get a flat stomach?? We want to sculpt tight abs on our belly, but how?? Some might answer with an exercise routine targeting the mid-sec...
https://naturalnewsblogs.com/abdominal-muscles-the-core-of-the-matter/
Meditation is known for a long time as an effective method of relieving stress and calming your mental state. Its effects vary from mental, emotional, and physical attributions. From reducing str...
https://naturalnewsblogs.com/meditate-before-you-sleep-heres-what-you-need-to-know/
Meat is the animal flesh that we consume as food. Which type of meat we eat, in this case, red or white, can be a matter of taste, preference, or for health reasons. Meat is the nutritional sourc...
https://naturalnewsblogs.com/red-vs-white-meat-which-protein-wins/
It is a well-known fact that eggs are a perfect protein delivery food. They contain minerals, healthy fats and vitamins that are crucial for your body’s overall immune system. It’s a super fo...
So you have been diagnosed with cancer, the dreaded C-Word and you never saw it coming, maybe uncle Joe but not you. You are young, You are doing everything right how can this be? All of the sudd...
https://naturalnewsblogs.com/decisions-cancer-diagnoses-standing-pressure/
If one were to take a plant and burn it to ash, and then take that ash and boil and evaporate it, the residue would be pot ash. Our extremely resourceful ancestors did just this. They once gathe...
There is no doubt that exercise is very beneficial to the body, it enables us to burn body fat and loads of calories. It’s good for the heart and the respiratory tract, like our heartbeat, incr...