ATHLEAN-X » Biceps

Can you build bigger biceps if dumbbells are the only equipment you’ve got available to you? The answer is YES. The ‘how’ depends on what goal you’re training for. I’m going to show you...

https://athleanx.com/articles/best-dumbbell-exercises-for-biceps

A truly effective training split will make sure that certain complex muscle groups work synergistically. Back and biceps is one of those cases. Let’s take a closer look at the anatomy of the ba...

https://athleanx.com/articles/back-for-men/full-back-and-biceps-workout-every-exercise

The classic theories of “just do curls” or “it’s not necessary to train your biceps directly” are both flat out wrong! Why? Because it’s simply not enough! Yes, your biceps likely get...

https://athleanx.com/articles/the-perfect-biceps-workout

In this complete guide to bicep workouts, I’ll give you an overview of bicep muscle anatomy, and show you the best bicep exercises and workouts for every region of the biceps muscles regardless...

https://athleanx.com/articles/arm-workouts

In this complete guide to bicep workouts, I’ll give you an overview of bicep muscle anatomy, and show you the best bicep exercises and workouts for every region of the biceps muscles regardless...

https://athleanx.com/articles/bicep-workouts

Barbell Curls are one of the most effective curling exercises for developing arm size, biceps strength, and overall definition. But it’s important to get the technique right if you want to see ...

https://athleanx.com/articles/how-to-do-barbell-curls

Guys, I promise you that this is the most effective arm workout you will ever do. And I know this because I’m going to make sure you focus on high quality effective reps. Whether you want to fi...

https://athleanx.com/articles/bicep-and-tricep-workout

No more excuses for not training your upper body. I’m literally giving you the perfect upper-body workout that you can start today. Not only am I going to break down the perfect push workout, b...

https://athleanx.com/articles/shoulders-for-men/best-upper-body-workout

Today, I’m going to cover show you my favorite PULL workout. You’ll get everything for this pull workout routine – all of the best pull exercises, the schedule, the sets, the reps, the rest...

https://athleanx.com/articles/back-for-men/the-perfect-pull-workout

Are you afraid that anything resembling lighter weights will keep you from serious arm size? What can you use instead? Resistance bands! The best band exercises for biceps are going to help you t...

https://athleanx.com/articles/home-biceps-workout-without-weights

Maybe you’ve been trying – without success – for months (or years) to increase the size of your arms muscles, and you want a bulletproof way to do it. You’re in luck. Today, I am going to...

https://athleanx.com/articles/how-to-build-bigger-arms-fast

I hear a lot of people say that there's no effective arm workout at home. They tell me that if you want to build bigger biceps and shredded triceps, you NEED to use a pair of dumbbells at the gym...

https://athleanx.com/articles/the-perfect-home-arm-workout-sets-and-reps-included

Lacking in biceps width? Hammer curls need to be done using a specific technique in order to build width in the biceps, and they’re definitely not the only exercise to help you widen the arms.�...

https://athleanx.com/articles/how-to-get-wider-biceps

Six Pack Abs and Building Athletic Muscle

https://athleanx.com/articles/how-to-get-bigger-biceps-taller-wider

Six Pack Abs and Building Athletic Muscle

https://athleanx.com/articles/how-to-get-bigger-arms-fast-rapid-results

Six Pack Abs and Building Athletic Muscle

https://athleanx.com/articles/he-did-this-one-biceps-exercise-for-30-days-wow

Six Pack Abs and Building Athletic Muscle

https://athleanx.com/articles/6-best-biceps-exercises-dont-skip-these

Have you ever felt that no matter how much you trained your biceps you’re left saying… “My Biceps STILL Aren’t Growing?” I believe I know exactly why and I’ll share with you the main ...

https://athleanx.com/articles/biceps-arent-growing

Ultimately your ability to fill those shirt sleeves will come down to how hard and how often you’re training your arms. However, most guys who want bigger arms end up doing hours of the wrong t...

https://athleanx.com/articles/how-to-get-big-arms

I know this may come as a shock to some of my viewers, but, I lost an inch of size on my arms since this time last year!! Want to know how? I stopped doing this one single exercise! The post ...

https://athleanx.com/articles/i-lost-1-on-my-arms-by-not-doing-this-one-exercise

There are two ways to build bigger biceps: "The Slow Way" and "The Fast Way" ... I figured you'd want to know the fast way! The post The Fastest Way to Big Biceps (WORKS EVERY TIME!) first app...

https://athleanx.com/articles/the-fastest-way-to-big-biceps-works-every-time

Here's a quick question for you; if you were trying to build big biceps, would you be better off lifting heavy weights or light weights? Be careful - better think this out before you answer! Th...

https://athleanx.com/articles/heavy-weights-vs-light-weights-for-big-biceps-which-is-best

Have you seen any of those videos of people tearing their biceps when deadlifting? They're pretty gruesome! The scary thing is that it happens fast. It happens unexpectedly. It could happen to yo...

https://athleanx.com/articles/avoid-this-deadlift-mistake-no-torn-biceps

I've done my fair share of biceps training in my life. BUT... I'm going to show you the science behind why this technique works. AND... Most importantly, show you how you can do the exact same t...

https://athleanx.com/articles/i-thought-my-biceps-were-going-to-explode

It is definitely frustrating when trying to get a slow-to-grow muscle to respond and you feel as if you've tried everything. Yet still no results. Well, starting with this video you'll no longer ...

https://athleanx.com/articles/cant-get-big-biceps-just-do-this