This is great. Travelling through SEA recently has made me realise the importance of a quick, mobile morning routine you can do wherever you are. Had to drop chinups but not the physical aspect o...
2 glasses water within 20 mins of awakening and 30g of protein in an alphacinno has me powering until lunchtime. Also getting good relief from the stretching routine above while at the gym.
Hey, a bialetti coffee maker! That is my favorite type of coffee maker...rare to see in America though. Delicious, thick and strong.
In reply to Danger & Play Blog. Well glad you did. Lotta great ideas to play with.
There is no "getting off on the wrong side of the bed." There is only discipline or laziness. This routine highlights discipline. Great job, Mike. Your man, Mike Chagares MrVeins.com, a blog for ...
In reply to Danger & Play Blog. Tried all of it except the black coffee, it did help. Despite waking up feeling blah again, afte...
In reply to Pete M. "Piss clear twice a day" 4 litres sounds like a lot and if you drank it in one go it would be. But just a li...
In reply to Jacob. Thanks, Jacob.That was the last post for a while. But since I did the warm-up anyway, I figured, "Shit, I may...
In reply to Abu Husain. Yes, great interview. Nic (from that video) did a podcast with me. https://www.dangerandplay.com/2014/05...
In reply to T and A man. I'm in the Italian countryside. instagram.com/dangerandplay