Hey Rebels! It’s only ~6 months late… But I finished my quasi-yearly training and chow update! What’s new in my training and food? Am I on HRT? If so, what am I doing? How did my experiment...
“The only way to deal with an unhealthy world is to become so absolutely healthy that your very existence is an act of rebellion.” —The Healthy Rebellion (adapted from Albert Camus) The Hea...
http://robbwolf.com/2019/11/07/the-healthy-rebellion-manifesto/
This will be part 1 of a multi-part series for everyone, but in particular, the USA Weightlifting community. If one were to look for a topic that most people agree upon in performance athle...
Our world is busy. The To Do list is perpetual. And it seems like the last thing on said list is to take care of your body and health—which is quite messed up for many reasons. But that’s wha...
http://robbwolf.com/2019/08/30/3-simple-ways-to-live-better-now/
Electrolytes are naturally occurring chemical compounds that play a crucial role in human physiology because of their ability to carry an electrical charge. Biologically speaking, electrolytes ...
http://robbwolf.com/2019/07/30/electrolyte-imbalance-symptoms-how-to-fix-it/
Do you DREAD ice baths but power through in the sake of recovery? Or maybe you’ve considered doing them but are too scared to dip your little toe in a tub as cold as Antarctica… In this week�...
http://robbwolf.com/2019/05/01/10-2-q-workout-recovery-sauna-vs-ice-bath/
Recently, someone on the interwebz told me they’d started fasting…and had gotten low thyroid/adrenal fatigue…so what should they do?? This video is my response to that… and all the other ...
If you’ve been following me lately, you’ll know that I’m PREACHING the power of sodium supplementation for a low-carb way of eating…That means keto or even paleo—especially if you’re ...
http://robbwolf.com/2019/02/27/is-there-a-thing-as-too-much-sodium/
Do you train a SUPER hard or do high intensity activity frequently? Something like Brazilian Jiu Jitsu, CrossFit, Muay Thai… Are you keto or low-carb? For most people, it’s hard to say ‘yes...
http://robbwolf.com/2019/01/25/10-2-qs-keto-carbs-for-high-intensity/
Guest post written by: Joseph Szymanek Can introducing kiddos to a fringe sport like powerlifting help save Western society from chronic illness? I think so! Using “MOVEMENT AS MEDICINE” k...
http://robbwolf.com/2018/06/06/luci-meets-a-powerlifter-childrens-book/
Hey folks! I hope y’all are well. The past year has just gone by in a blur and I’m already a month late in getting this yearly training update out. If you are not aware, I started a yearly re...
Written by: Kevin Cann Ever since day 1 of working with Boris Sheiko, technique in the squat, bench press, and deadlift have been drilled into me. According to Boris, technique is the most import...
http://robbwolf.com/2017/04/14/why-your-technique-should-be-the-priority/
Written by: Kevin Cann We live in a world of instant gratification, which can make seeing the bigger picture more difficult. Anyone taking up a strength sport wants to hit PRs and bigger numbers ...
http://robbwolf.com/2017/04/07/constructing-a-yearly-strength-plan/
Written By: Kevin Cann One of the things that has been ingrained into me since day 1 of my brief powerlifting career is that every rep should look the same. That means that when I squat with 50% ...
http://robbwolf.com/2017/03/30/why-every-rep-in-training-should-be-the-same/
Written By: Kevin Cann I was having a conversation with some of my co-workers, teammates, and training partners at Total Performance Sports last week. All of my training partners are multi-ply po...
Written By: Kevin Cann I was lucky enough to get an early copy of Robb’s new book, “Wired to Eat.” Robb’s first book, “The Paleo Solution” was a fantastic resource. At one point I had...
http://robbwolf.com/2017/03/15/my-review-of-wired-to-eat-and-one-important-word-for-your-training/
Written by: Kevin Cann As a coach, understanding how each lift affects recovery is also important when writing programs. The bench is the easiest to recover from, the squat is the next easiest, a...
http://robbwolf.com/2017/03/08/an-often-overlooked-piece-of-recovery/
Written by: Kevin Cann The majority of people reading this have probably been told by a coach, or read an article that said that you need to take a big breath and hold it while lifting. This seem...
http://robbwolf.com/2017/02/24/proper-breathing-mechanics-for-bracing/
Written by: Kevin Cann I chose to work with Boris Shieko as my coach for a couple of reasons. For one, he is the most decorated coach in the sport of powerlifting. Another reason is how different...
http://robbwolf.com/2017/02/10/why-large-deficit-deadlifts-are-great-for-improving-mobility/
We’re human and let’s face it, we are REALLY good at f#%@-ing things up. It doesn’t matter what it is, someone, somewhere is going to figure out a way to make it a complete FAIL. 30-day cha...