Very very useful. I like it.
Did anyone know why I can't take a deep breath?
Wold this work if I did it in short reps(3 or 4) several times through my 8 hour workshift?
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Great article :). Im a massive fan of alternative nostril breathing for "resetting" my autonomic nervous system balance, as im prone to getting into a "fight or flight" state due to being stress ...
Im 25, In past few years i suffered a lot due to anxiety, depresion, restlesnes n lack of concentratn ruined my studies. I tried medication and various things bt i found solution with alternate b...
My counselor just recommended left nostril breathing for calming down my nervous system. I'm left handed. I've always been told the hemispheres are backwards? Should I be closing the left nostril...
Add at least a minute of breath work (focusing on just the breath or something more fancy like alternate nostril breathing) and you’re set for the day! All of this can be done in five minutes ...
For about 1 month i feel that breath exhalation i.e air is not coming out of my right nostril. Is it blocked stuff or what . When i put my hand against nostrils i have noticed this. Lungs power a...
Something I learned of my Vata constitution. I incorporated more breathing techniques (Pranayama). Alternate nostril breathing is great for Vata. Left nostril breathing for Pitta and right nostr...
I feel better already as I tried it while I was reading... Thank you! :)
techniques that involves alternately breathing through your nostrils. It’s been said that we don’t breathe through our nostrils equally…at this very moment you’re favoring one over the
http://carole.wpengine.com/2009/06/16/12-great-reasons-to-start-alternate-nostril-breathing-t…
Being an Indian, I have heard a lot about Pranayam but there is this weird thing with us, we never believe in the science that originated from our country. Sounds bad? Yep, it is. Even when I kne...
Very very useful. I like it.
In reply to Linda. Hello Linda, Great to hear that you have b...
In reply to Carole Fogarty. I believe that men should start b...
The Healthy Living Lounge walks through the benefits on their blog.
Practice deep breathing Take 5 minutes to practice some alternate nostril breathing, it will help calm your mind and revitalize you at the same time. http://carole.wpengine.com/2009/06/16/12-gre...
Practice deep breathing Take 5 minutes to practice some alternate nostril breathing, it will help calm your mind and revitalize you at the same time. http://carole.wpengine.com/2009/06/16/12-gre...