If you have ever heard of Kegel exercises, you most likely associate with pregnant women. While it is true that it does help pregnant women and women is postpartum recovery, it can also help men ...
https://www.fab-ent.com/what-are-the-benefits-of-doing-kegel-exercises/
Not only is the month of May National Physical Fitness and Sports month, but it is also a time to acknowledge National Blood Pressure Month as well. Coincidence or not, these two national acknowl...
Tomorrow is the start of May! And you know what that means? It is National Physical Fitness and Sports Month. It’s time for individuals of all walks of life to lace up their sneakers and celebr...
https://www.fab-ent.com/get-moving-celebrate-national-physical-fitness-and-sports-month-2024/
Compound exercises are probably the best way to get stronger quickly. This is because it is all about doing multi-joint moves that use several muscle groups at once. By doing this, you are not on...
https://www.fab-ent.com/top-3-compound-exercises-to-help-build-muscle/
In the world of fitness and bodybuilding, protein reigns supreme. It’s the king of macronutrients when it comes to building muscle. However, the pervasive myth that you need to eat meat to bulk...
https://www.fab-ent.com/can-you-build-muscle-using-a-plant-based-diet/
April marks a special time for occupational therapists and patients alike—it’s Occupational Therapy Month! This month, we take the opportunity to highlight the invaluable tools and techniques...
April is here! And with it comes fresh blooms and a significant reason for celebration among healthcare professionals – Occupational Therapy Month! This is the time of year when we shine a spot...
https://www.fab-ent.com/celebrate-occupational-therapy-month-2024/
Whether you like it or not, stress is a part of life. In small doses, it can benefit you by boosting your alertness and performance. But when you’re always stressed, it can negatively affect yo...
https://www.fab-ent.com/exercises-you-can-do-to-reduce-stress/
Now that winter is officially over and spring is here, it is time to thaw out of our frozen slumber and enjoy nature again. With the plants starting to bloom and the days getting longer, now is t...
https://www.fab-ent.com/why-spring-is-the-great-season-to-workout-outside/
Every March, National Sleep Awareness Week beckons us to turn a critical eye on our sleep habits and their profound impact on our overall health and well-being. The National Sleep Foundation (NSF...
https://www.fab-ent.com/national-sleep-awareness-week-a-journey-to-your-best-slept-self/