Health, Fitness & Dieting – Just Kindle Books

Forget the beauty treatment and manicure: Your hormones are begging for an entirely different kind of makeover… and improved health and well-being are waiting for you on the other side. Poor sl...

https://www.justkindlebooks.com/free-the-hormone-makeover-four-steps-to-conquer-pms-or-menopause-with-bioidentical-hormones/

Imagine using simple 5 to 10 minute exercises that give you a flat stomach, pain-free back and strong body. What if you could jump out of bed in the morning, touch the floor and feel self-confide...

https://www.justkindlebooks.com/flat-gut-after-50/

Join us as we journey into the invigorating waters of cold showers and emerge transformed, revitalized, and ready to seize the day. It’s time to revitalize your life, awaken your senses, and em...

https://www.justkindlebooks.com/revitalize-embracing-the-benefits-of-cold-showers/

Discover the Healing Power of Nature Embark on a transformative journey through the wisdom of herbal healing with “Nature’s Cure: Healing the Body with Herbal Remedies”. This comprehensive ...

https://www.justkindlebooks.com/natures-cure-healing-the-body-with-herbal-remedies-2/

Boost your fitness with our 10-minute daily chair exercises. Developed by PrimeLife Wellness and physiotherapist Mathieu Sonier, this book offers 68 exercises, 2 workout plans, video demos, and 1...

https://www.justkindlebooks.com/10-minute-chair-exercises-for-seniors-simple-illustrated-workout-guide-for-core-strength-balance-and-flexibility-to-prevent-injuries-and-lose-weight-in-under-30-days-video-included/

Discover the Healing Power of Nature Embark on a transformative journey through the wisdom of herbal healing with “Nature’s Cure: Healing the Body with Herbal Remedies”. This comprehensive ...

https://www.justkindlebooks.com/natures-cure-healing-the-body-with-herbal-remedies/

The best weight loss book ever written, as it deals directly and intimately with keeping the weight off for life. $0.99 on Kindle.

https://www.justkindlebooks.com/the-2-keys-to-permanent-weight-loss/

Embark on a Transformative Journey to Lasting Weight Mastery Imagine a life where wellness isn’t just a fleeting goal, but a harmonious journey that nurtures your body and spirit. “Mindful We...

https://www.justkindlebooks.com/mindful-wellness-the-art-of-sustained-weight-loss/

In the face of a maternal healthcare crisis, where women’s lives are increasingly at risk, knowledge becomes power. In POST, Dr. Emilie Wilson presents a groundbreaking guide that sheds light o...

https://www.justkindlebooks.com/post/

Discover why fasting is your superpower from God. Lose weight, feel more energized, and enhance your mental health and well-being by doing one simple thing giving your body a break. Have you been...

https://www.justkindlebooks.com/free-fast-to-faith-a-40-day-awakening-reconnect-your-body-mind-and-soul-for-lasting-weight-loss-sustained-energy-and-unstoppable-strength/

“Stopping Pain” explores percutaneous hydrotomy, a French-developed technique using saline, vitamins, and medications to treat chronic pain. Discover patient success stories, its impact on at...

https://www.justkindlebooks.com/stopping-pain/

Vitality Unleashed: Essential Strategies for Taming Blood Sugar, Digestion, and Inflammation, offers the answer to your diet, nutrition, and lifestyle questions. Dr. Lanzarotta has broken each of...

https://www.justkindlebooks.com/marketing-vitality-unleashed-essential-strategies-for-taming-blood-sugar-digestion-and-inflammation/

Ever wonder why weight loss feels so much harder as you get older? The truth is most diets work against your biology. But their is a simple solution and it’s in this book. Transformation specia...

https://www.justkindlebooks.com/3-weeks-to-thin/

Do you suffer from allergies, inflammation, and nasal obstruction? If so, Breathe Easy will be your go-to resource. It is a comprehensive guide to recognizing, treating, and preventing allergy- a...

https://www.justkindlebooks.com/breathe-easy-an-overview-of-allergies-and-the-unified-airway/

Did you know that 6.7 million people in the U.S. are living with Alzheimer’s? Worldwide, over 55 million people have dementia. Most of us need help and this book has a lot to offer. Navigating ...

https://www.justkindlebooks.com/moving-mama-taking-care-of-mother-during-her-final-years-with-alzheimers/

Do you suffer from Bladder Pain Syndrome or Interstitial Cystitis? If you dont know where to find clarity about your symptoms or strategies to support your wellness, this book will be an invaluab...

https://www.justkindlebooks.com/free-ic-journey-to-wellness-healing-bladder-pain-syndrome-and-interstitial-cystitis/

“The Intuitive Eating Revolution” by Paulina Scott is a transformative guide that encourages readers to reject the harmful norms of diet culture and embrace a life of intuitive eating. Scott ...

https://www.justkindlebooks.com/the-intuitive-eating-revolution-embrace-anti-diet-principles-for-lifelong-health-and-true-happiness-2024-edition/

Rediscover the joy of movement with ‘Chair Yoga for Seniors to Lose Weight.’ Embrace a senior-friendly path to fitness with simple chair yoga sequences. Boost metabolism, enhance flexibility,...

https://www.justkindlebooks.com/chair-yoga-for-seniors-to-lose-weight-easy-seated-exercises-to-shed-belly-fat-regain-mobility-and-flexibility-in-just-10-minutes-a-day/

Improve your balance and reduce fall risks with this guide featuring 58 illustrated exercises, 4 balance tests, and video demonstrations by PrimeLife Wellness and physiotherapist Mathieu Sonier. ...

https://www.justkindlebooks.com/10-minute-balance-exercises-for-seniors/

You know the importance of health for you and your family, but theres a tried and tested healing method, rooted in 4,000 years of traditional medicine that may not have graced your health plan. T...

https://www.justkindlebooks.com/the-cupping-book-unlocking-the-secrets-of-ancient-healing/

If you have struggled to lose weight and have been unable to solve this problem, you have come to the right place. Have you thought about starting a plant-based diet for weight loss but didn’t ...

https://www.justkindlebooks.com/plant-based-weight-loss/

What if your doctor had it wrong? Based on real-life experience with a severe inflammatory condition, this book explores the pitfalls of modern medicine and explains the very simple steps the aut...

https://www.justkindlebooks.com/free-when-the-solution-is-the-problem/

Resistance training is for everyone and it’s an excellent fat burning training method! Choose between: – Bodyweight exercise – Exercise bands – Barbells and dumbbells. With the correct di...

https://www.justkindlebooks.com/the-6-week-resistance-training-book/

Discover the secret to permanent weight loss and transform your life If you have struggled to lose weight and have been unable to solve this problem, you have come to the right place. Have you th...

https://www.justkindlebooks.com/free-plant-based-weight-loss/

In Aging Optimally:Essential Tools for Healing Pain of Body, Mind, and Spirit, Dr. Carol Monson examines those and other issues in the art and science of alternative, complementary, and integrati...

https://www.justkindlebooks.com/aging-optimally-essential-tools-for-healing-pain-of-body-mind-and-spirit-2/

Understanding Fat: The Secret to Getting Your Body Fat Under Control” by John Iovine is a comprehensive exploration of body fat and its impact on health. The book delves into the science of fat...

https://www.justkindlebooks.com/free-understanding-fat-2/

This workbook does not only provide all of Schwartz’s teachings about trauma in a clear, comprehensive, and condensed manner without missing anything important!but it also offers you a safe spa...

https://www.justkindlebooks.com/workbook-no-bad-parts-healing-trauma-and-restoring-wholeness-with-the-internal-family-systems-model/

Are you looking for a realistic health and fitness guide that can legitimately deliver long-term health success? To Finding Healthy offers an easy-to-follow guide in taking a more straightforward...

https://www.justkindlebooks.com/to-finding-healthy/

This groundbreaking book unveils the transformative power of Hydrogen Infused Water for Health a treasure trove of scientific wisdom and practical advice. Chapter by chapter, this guide will esco...

https://www.justkindlebooks.com/free-hydrogen-for-health/

Are you dreaming of having a lean or snatched body but too occupied to search the how-tos? I understand that feeling because I was in the same situation before. Hence, this step-by-step book is a...

https://www.justkindlebooks.com/free-wall-pilates-workout-for-women-guided-exercise-routines-with-illustrations-to-sculpt-strengthen-and-tone-your-muscles-and-body/

The book Alpha Lipoic Acid is a comprehensive exploration of this potent antioxidant. This meticulously researched guide unveils the benefits of Alpha Lipoic Acid (ALA), a naturally occurring com...

https://www.justkindlebooks.com/free-health-benefits-of-alpha-lipoic-acid/

Master proven-effective, fast-acting EMDR techniques to heal PTSD, trauma, anxiety, and more with this empathetic guide. Tailored techniques, real-world scenarios, and grounding exercises offer a...

https://www.justkindlebooks.com/emdr-workbook-start-healing-from-ptsd-trauma-and-anxiety-today-a-practical-step-by-step-guide-to-self-healing/

Simply Produce is your ultimate guide to selecting, storing, and savoring an array of seventy-seven fresh vegetables and fruits. This user-friendly book, complete with vivid full-color photograph...

https://www.justkindlebooks.com/simply-produce-a-practical-guide-to-selecting-storing-and-preparing-common-vegetables-and-fruits/

This groundbreaking book unveils the transformative power of Hydrogen Infused Water for Health a treasure trove of scientific wisdom and practical advice. Chapter by chapter, this guide will esco...

https://www.justkindlebooks.com/hydrogen-for-health/

Wake up to groundbreaking news! There’s far more to melatonin than simply being a sleep aid. Called the “miracle molecule”, this master mediator of all hormones provides a much bigger story...

https://www.justkindlebooks.com/wake-up-melatonin-is-for-more-than-just-sleep-the-answer-to-aging-immune-health-cancer-and-much-more/

Discover the secret to staying active and pain-free in your golden years with our “Strength Training for Seniors” 3-book bundle. Say goodbye to stiffness and joint pain. Get it now for a more...

https://www.justkindlebooks.com/strength-training-workout-for-seniors/

STOP constantly worrying about your high blood pressure and feeling those pesky symptoms. NO LONGER fear that your hypertension will cause a heart attack, stroke or worse. REJOICE when your docto...

https://www.justkindlebooks.com/the-blood-pressure-blueprint-the-holistic-guide-to-defeating-hypertension/

In 1930 the US obesity rate was 1 percent. Today, it’s almost 50 percent. Never before has a population gotten so fat and sick so fast. What’s happening? The UNHOLY TRINITY. Join Heart Attack...

https://www.justkindlebooks.com/unholy-trinity-how-carbs-sugar-oils-make-us-fat-sick-addicted-and-how-to-escape-their-grip/

Always wanted to know how to help your body, mind, & spirit with sound, but it all sounded so complicated? Keep reading. Are you often bombarded with feelings of guilt, stress, or anxiety & expos...

https://www.justkindlebooks.com/free-sound-healing-for-beginners-sonic-medicine-for-the-body-chakra-rituals-and-what-they-didnt-tell-you-about-vibrational-energy/

Do you worry about losing your independence as you get older? Are you concerned about falls or injuries that could limit your mobility? You’re not alone. If you’re like most seniors, you’re...

https://www.justkindlebooks.com/free-senior-fitness-series/

Are you seeking guidance or support for your concussion recovery? In the summer of 2019, Stacey Smith suffered a life-altering concussion. After struggling to find the information, resources, and...

https://www.justkindlebooks.com/the-concussion-companion/

From Book 1: Rewrite the Rules of Aging: Unlock Optimal Health, Vitality, and Well-being in Your Golden Years Are achy joints and stiff muscles holding you back from enjoying your favorite activi...

https://www.justkindlebooks.com/senior-fitness-series/

This workbook not only breaks down Barbara O’Neills groundbreaking concept of the body’s incredible ability to self-heal, but it also offers a reflect-and-apply approach to all her teachings ...

https://www.justkindlebooks.com/workbook-self-heal-by-design-the-role-of-micro-organisms-for-health/

With over 45 illustrated exercises and step-by-step guidance, starting a regular chair yoga practice will be effortless. Even if you feel that your balance is no longer very stable and you’re a...

https://www.justkindlebooks.com/chair-yoga-for-seniors-quick-and-easy-low-impact-exercises-for-weight-loss-improved-mobility-and-independence-in-under-10-minutes-a-day/

Are you an herbal enthusiast seeking natural remedies to restore your health? This book empowers you with information on traditional healing practices to help manage health issues, support ailmen...

https://www.justkindlebooks.com/medicinal-herbs-the-essential-guide-to-growing-and-using-plants-to-promote-healing-and-physical-well-being/

The disease of humankind is our addiction to our past, limited, separate, and conditioned self. Are you ready to break free and embody the best version of yourself? We are in the midst of a globa...

https://www.justkindlebooks.com/illness-to-wellness-a-revolutionary-11-step-program-to-conquer-disease-create-everyday-miracles-and-reconnect-to-your-highest-self/

You don’t have to settle for a life with Type 2 Diabetes! Whether you have already received this diagnosis, or it’s on your radar as an area of concern, this powerful book has the information...

https://www.justkindlebooks.com/type-2-diabetes-break-free-naturally-with-hintonia/

In his original book, Bradley Nelson explains the Body Code in great detail, guiding you step by step on how you should go about bringing healing, not only to yourself but to others as well. Whet...

https://www.justkindlebooks.com/workbook-the-body-code-unlocking-your-bodys-ability-to-heal-itself/