No single food can fight infection alone, but eating a healthful diet can boost your immune system. Here's what you need to know about eating for immune health. The post Foods to Support Immune...
https://share.upmc.com/2024/03/foods-to-support-immune-health/
Explore why sugar cravings happen and practical tips to curb your sugar habit for a healthier, happier life. Learn to overcome your sweet tooth. The post Why Am I Craving Sugar? appeared first...
Your body needs protein for good health, but it doesn't have to come from meat. Read on to learn how you can get the protein you need from plant-based foods. The post How to Get More Plant-base...
A growing number of people are praising the wellness benefits of olive oil. Social media influencers are taking shots of the pantry staple in online videos and crediting it for their glowing skin...
https://share.upmc.com/2024/02/is-olive-oil-good-for-me-what-to-know/
Wondering why the Mediterranean diet is healthy? It's famous for heart health but offers other benefits too. Learn if it's right for you and how to start. The post What You Need to Know About t...
https://share.upmc.com/2024/02/facts-about-mediterranean-diet/
It seems like everyone’s talking about intermittent fasting, a diet plan known for time-restricted eating and structured meals. There are a variety of intermittent fasting approaches but the mo...
https://share.upmc.com/2024/02/intermittent-fasting-does-it-work/
Magnesium is a mineral in your blood that is necessary to maintain a healthy body. You can find it in different food sources and supplements. Magnesium is necessary for energy production and bone...
Outpatient treatment for eating disorders may involve support from medical, mental health, and nutrition specialists. Learn more about what's involved. The post Finding Outpatient Support for E...
https://share.upmc.com/2023/11/outpatient-support-for-eating-disorders/
The post Recipe: Fresh Vegetable Fajitas appeared first on UPMC HealthBeat .
https://share.upmc.com/2023/11/recipe-summer-vegetable-fajitas-2/
Get ready to savor a burst of freshness with our Smashed Chickpea Salad recipe. This vibrant dish combines the earthy richness of chickpeas with a medley of crisp vegetables and a zesty vinaigret...
https://share.upmc.com/2023/11/smashed-chickpea-salad-recipe/