Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required. The post Inhalin...
https://hr.unc.edu/event/inhaling-positivity-meditation/2024-05-03/
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, m...
https://hr.unc.edu/event/virtual-mindful-meditation/2024-05-03/
Join the Mindful UNC Community for an in-person gathering to share gratitude for spring and the end of the semester. Bring your lunch and participate in a short mindfulness practice and informal ...
For advice on retirement savings and other financial matters, meet with your TIAA financial consultant onsite this spring! Request an appointment online at TIAA.org/schedulenow searching employe...
https://hr.unc.edu/event/tiaa-consultant-onsite-5/2024-05-02/
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required. The post Inhalin...
https://hr.unc.edu/event/inhaling-positivity-meditation/2024-05-01/
Professional comedians shouldn’t be the only people to use smiling, laughter, humor and play as part of their daily routine. These skills are valuable for everyone. A good smile has long been a...
https://hr.unc.edu/event/laughter-humor-and-play-to-reduce-stress-2/
Mental Health First Aid is an 8-hour training that will give students, staff, and faculty the skills to help someone who is developing a mental health problem or experiencing a mental health cris...
https://hr.unc.edu/event/mhfa-training-unc-chapel-hill/2024-05-01/
For advice on retirement savings and other financial matters, meet with your TIAA financial consultant onsite this spring! Request an appointment online at TIAA.org/schedulenow searching employe...
https://hr.unc.edu/event/tiaa-consultant-onsite-5/2024-05-01/
Join the Carolina Women’s Center and Dr. Kim Allen of Find Your Way Coaching for a fun, revealing, gentle exploration of the past year and the year ahead. The start of spring is a powerful time...
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required. The post Inhalin...
https://hr.unc.edu/event/inhaling-positivity-meditation/2024-04-29/