My Fitness Hut: Build Muscle, Burn Fat, Boost Metabolism, Lose Weight

Ever feel like you’re “eating perfectly” but STILL NOT LOSING WEIGHT ? It’s possible. But it’s not what happens most often. Usually, there are one of two things going on: 1. What...

http://myfitnesshut.blogspot.com/2022/11/metabolism-and-weight-loss-management.html

  YOU WANT TO RECHARGE YOUR METABOLISM AND STOP YOUR WEIGHT GAIN TREND? BURN BODY FAT. PROTECT YOUR HEALTH. EXCESS BODY FAT POSES A THREAT TO YOUR GOOD HEALTH. BODY FAT DOESN'T DISCRIMI...

http://myfitnesshut.blogspot.com/2022/10/top-3-metabolism-recharge-tips.html

YOUR STRUGGLE TO LOSE WEIGHT AND KEEP IT OFF MAY BE DUE TO OUT-OF-CONTROL FOOD CRAVINGS . PROTECT YOUR HEALTH FIRST.  NEVER FOCUS ON “JUST WEIGHT LOSS.”  THAT IS A MISERABLE, HUNGRY WAY TO...

http://myfitnesshut.blogspot.com/2021/02/how-to-stop-struggling-with-weight-loss.html

FOOD ADDICTION IS REAL AND YOU MAY KNOW THIS FIRST HAND.  DO SOMETHING ABOUT IT TODAY !   Back in 2013, Forbes featured scientific research that revealed Oreos were more addictive than co...

http://myfitnesshut.blogspot.com/2021/02/how-to-conquer-food-addiction-forever.html

IF YOU WANT TO IMPROVE YOUR EATING HABITS , START IMPROVING YOUR DAILY PRACTICES.  Going on starvation diets just to lose weight won't work to transform your body. You end up having what you're ...

http://myfitnesshut.blogspot.com/2021/02/7-secrets-to-improve-eating-habits.html

You CAN eat and exercise based on the body transformation goals you want to achieve. Proven effective with thousands of clients—it’s the most comprehensive calorie, portion, and macro ca...

http://myfitnesshut.blogspot.com/2020/05/paleo-keto-vegetarian-plant-based-and-mediterranean-diets.html

HOME BODY WEIGHT EXERCISES are great for health and stress reduction during these stressful times.     Body weight exercises use natural body motions that don't limit your natural range o...

http://myfitnesshut.blogspot.com/2020/04/5-top-home-exercises-for-health-and-stress-reduction.html

TAKE BACK YOUR BODY FROM THE OBESITY MONSTER. You must be intentional and committed to burn fat and lose weight to build the lean body you deserve.... WHAT IS OBESITY? HERE ARE 2 POINTS T...

http://myfitnesshut.blogspot.com/2020/04/body-fat-defines-obesity-not-body-weight.html

We are in unavoidable stressful times.....there are different ways for you to cope with stress.  Let's focus on healthy ways to cope. If you are suddenly working from home or furloughed by...

http://myfitnesshut.blogspot.com/2020/04/10-healthy-ways-to-cope-during-stressful-times.html

YOU KNOW THE DRILL...EXERCISE AND EAT RIGHT TO GET THE WEIGHT LOSS YOU WANT .  I'LL JUST ADD EXERCISE SMARTER, EAT HEALTHIER ON A CONSISTENT BASIS AND YOU WILL BURN MORE FAT AND LOSE MORE WEIGH...

http://myfitnesshut.blogspot.com/2020/04/3-tips-for-sustainable-weight-loss.html

REFOCUS TO REACH YOUR WEIGHT LOSS TRANSFORMATION GOALS  DURING THIS STRESSFUL TIME OF CORONAVIRUS AND ISOLATION.  Always do something to improve your health, especially now. REFOCUS YOUR�...

http://myfitnesshut.blogspot.com/2020/04/refocus-your-weight-loss-goals-during-coronavirus.html

It happened again….you lost 20 pounds and regained 35 pounds. You feel frustrated and defeated with the whole WEIGHT LOSS PROCESS . The good news is that you can reach your goal, if you use t...

http://myfitnesshut.blogspot.com/2020/03/the-weight-loss-process-that-doesnt-work.html

IF YOU'RE NOT HAVING LONG-TERM SUCCESS WITH WEIGHT LOSS TRANSFORMATION , THERE ARE REASONS. You need to identify the reasons or you will continue to go in circles. Some of you are so frustrated...

http://myfitnesshut.blogspot.com/2019/10/5-long-term-weight-loss-tips.html

ITS ONE THING TO LOSE WEIGHT  AND QUITE ANOTHER TO KEEP THE WEIGHT OFF FOR GOOD..... Have you asked yourself this question? Why can't I maintain my weight loss while others seem to maintain...

http://myfitnesshut.blogspot.com/2019/09/fat-burning-breakfasts-helps-weight-loss.html

SEVERE CALORIE RESTRICTION DIETS AND QUICK WEIGHT LOSS WILL LEAVE YOU FATTER AND LESS HEALTHY IN THE LONG-RUN.  AND, YOU WILL FEEL MISERABLE DURING THE PROCESS.  WHO NEEDS OR WANTS THAT!?   ...

http://myfitnesshut.blogspot.com/2019/09/why-weight-loss-stops-with-calorie-restriction-diets.html

YOU CAN'T TRANSFORM YOUR BODY  WITHOUT SIGNIFICANT FAT LOSS. FAT LOSS WILL MAKE YOUR BODY MORE HEALTHY AND BEAUTIFUL (LEAN). Fat loss will also lead to lasting weight loss.  Listen in to my...

http://myfitnesshut.blogspot.com/2019/08/your-body-transformation-is-closer-than-you-think.html

SO, YOU WANT TO EAT AND LIVE SMARTER AND LOSE WEIGHT ?  WHAT YOU EAT MATTERS AND HEALTHY LIFESTYLE HABITS MATTER. Here are 10 Smart Lifestyle Tips to give you Weight Loss Success: 1. EXERC...

http://myfitnesshut.blogspot.com/2019/08/10-smart-tips-for-weight-loss-transformation.html

YOU CAN HAVE AN AMAZING WEIGHT LOSS TRANSFORMATION STORY TOO! If you thought you had too far to go to LOSE MAJOR BODY FAT AND BODY WEIGHT , think again!  DeeDee lost over 250 pounds using...

http://myfitnesshut.blogspot.com/2019/07/how-to-get-major-weight-loss-and-super-health.html

IF YOU HAVE BEEN UNSUCCESSFUL WITH YOUR FAT LOSS AND WEIGHT LOSS , IMPROVE BY MAKING NEEDED CHANGES. If you do the same things over and over, you will get the same disappointing results.  Chec...

http://myfitnesshut.blogspot.com/2019/07/behaviors-that-sabotage-your-weight-loss-success.html

THERE IS ONE SUMMER EATING TIP  THAT YOU NEED TO DO EVERY DAY FOR WEIGHT LOSS TRANSFORMATION. EAT PROTEIN WITH EVERY MEAL. AT YOUR SUMMER PARTIES, GET FULL ON PROTEIN FOODS FIRST. It wil...

http://myfitnesshut.blogspot.com/2019/07/1-summer-weight-loss-transformation-tip.html

That Eating Thing, Say Yes. How to stop emotions from controlling your eating decisions. Yes, you can do it! EPISODE NOTES That Eating Thing, Say Yes 00:00 - 01:23 If you have body fat, ...

http://myfitnesshut.blogspot.com/2019/07/that-eating-thing-say-yes.html

Sabotaging your weight loss goals can be brutally frustrating. Check out this podcast and skyrocket your weight loss success. EPISODE NOTES 00:00 - 02:35 People and situations can sabotage ...

http://myfitnesshut.blogspot.com/2019/05/dont-sabotage-your-weight-loss-own-it.html

Body transformation. You have to own it to change it. Your body transformation waits for you. Listen in to my podcast and start "owning it" today! EPISODE NOTES 00:00 - 01:44 How to OWN IT ...

http://myfitnesshut.blogspot.com/2019/05/own-it-your-body-transformation.html

IT'S TIME TO START DOING THE THINGS THAT WORK FOR WEIGHT LOSS AND BODY TRANSFORMATION. Listen in to my podcast to learn how. SHOW NOTES Learn how to stay motivated and lose weight for life. ...

http://myfitnesshut.blogspot.com/2019/05/weight-loss-motivations-that-work.html

Are you frustrated with weight loss? Stop trying to lose weight. SHOW NOTES Mark Dilworth is interviewed for "Ultimate Waistline Makeover Summit" by Jen Kennedy 00:00 - 05:15 Welcome and how...

http://myfitnesshut.blogspot.com/2019/03/how-to-end-weight-loss-frustration.html