Oxygen Magazine

More than just the setting for one of film’s most iconic workout scenes, stairs can serve as a full-body gym in a pinch! Check out more cool weather cardio options and their benefits here!

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Perfect for a preworkout snack! These High-Protein Chocolate Chip Cookies contain six slimming ingredients—including cottage cheese, whey protein powder, oats, and whole wheat flour—that figh...

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“Remember, the last few reps are the hardest but they pay the most. Why give up too early? Dig in! Put your mind into the muscle and push on.” -Bob Kennedy. Whatever your goals, give yours...

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You’ve got our permission to eat these cookies for breakfast! Get the recipe for our Healthy Breakfast Cookies with flax seeds, oats, cinnamon and apple sauce.

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New research links sugar with addictive behavior. Are you addicted to sugar? http://bit.ly/104vTau

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Secret diary of a fitness model! Vanda Hadarean gives us her six-pack secrets: http://bit.ly/14JaBU5

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The countdown till summertime is on! Check out 9 flat-belly meals for your beach body. http://bit.ly/YcYV8i

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From detox diets to six-pack secrets, check out 13 things we learned from celebrity trainer Jackie Warner. http://bit.ly/WTbdDh

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Power lunch! Omega-3s and healthy fats make this Tuna Avocado Sandwich a winning combination. TUNA AVOCADO SANDWICH Ready in 10 minutes • Makes 2 servings INGREDIENTS: 2 5-oz cans water-pa...

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Keep it clean! We’ve swapped out white rice for quinoa in this clean sushi recipe .

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Double your burn with these high-intensity interval workouts! One for the gym and one for the great outdoors. http://bit.ly/15AwLqd

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Guilt-free fries! Eggplant dredged in oat flour and baked for 25 minutes. http://bit.ly/12JAS3n

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eattrainandbemerry : > My first Oxygen magazine appearance! Haha, sort of! Hey, gotta start > somewhere!

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Work up a sweat with kettlebells and you can expect: •    Increased endurance •    Fat loss •    Improved core strength •    Firm and lifted glutes •    Increased le...

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Hosting a Super Bowl party? We’ve cleaned up your favorite game-day snacks, from nachos to mac n’ cheese! Get the recipes: http://bit.ly/WthykO

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Looking to slim down? These 10 fat-burning superfoods will get you there faster! http://bit.ly/XS5ISn

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Success Story: Jenna dropped 70 pounds post-pregnancy and went from frumpy to fabulous! Read her story: http://bit.ly/10fyGkk

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Breakfast to go! Clean and protein-packed egg muffins that you can make in advance. http://bit.ly/vCWZVL

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The Cable Woodchop: one of five moves for a sexy six-pack! http://bit.ly/X9Vaxv

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“Actually, it is about drugs,” says Reps Ed-In-Chief Michal Kapral. Check out his article about the substances Lance Armstrong took and the effects they have on the body: http://bit.ly/Sfek66...

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