Ready or not, the Presidential election is coming up…in 2 months…in the middle of a pandemic. Yikes! Just when we thought life couldn’t get more dramatic and contentious – here it comes. ...
UGH! Enough of the onslaught of news, “news” and on-line conversations already. It’s too much. Keeping abreast of the latest goings-on and government orders are one thing, spending hours in...
http://www.drstephaniesmith.com/minimizing-media-use-real-tools-for-making-change/
I recently wrote an article over at Produce for Kids about how to help teenagers cope with the stress, anxiety, worry and grief caused by COVID-19. Family game night, cute crafts and walks around...
Last week I got to be a part of one of my favorite podcasts – The Healthy Family Project. It is so good! We discussed some strategies for coping with the inevitable anxiety that we are all feel...
http://www.drstephaniesmith.com/coping-with-stress-and-anxiety-in-the-face-of-covid-19/
Have you noticed your anxiety levels rising around the COVID-19 outbreak? Do you find yourself worrying about what the illness means for you, your family and your friends? Are you struggling to a...
http://www.drstephaniesmith.com/managing-anxiety-and-worry-around-covid-19/
I was reading an article recently about Farm Stress, and the overall mental health crisis that is going on within our country’s farming communities. The pain and suffering is real, and very ups...
Have you ever felt jealous of a co-worker? Maybe they: Are more appreciated than you Have moved up the ladder faster than you Seem to have more of everything (money, success, friends, possessions...
http://www.drstephaniesmith.com/jealous-of-your-co-workers-how-to-cope/
Does work make you angry? Do you have trouble controlling your temper with your co-workers? Do you lost your cool on a regular basis? Angry outbursts aren’t just annoying, unprofessional and up...
Flying is not my favorite thing in the world, so I really appreciate any tools that help me manage my worry. I recently got to be a part of a story about how to manage flying anxiety over at AFAR...
I recently wrote an article over at Health eCareers with some ideas about coping when you hate your job: Here’s one idea: Check out the rest at Health eCareers
http://www.drstephaniesmith.com/do-you-dread-going-to-work-everyday/