December challenge, and the last one for Sea Change program, is a Sacred Bow. his webinar was special because for the first time, we came as one – Fearless Warriors, Sea Changers and FLA u...
https://seachange.zenhabits.net/webinar-recording-sacred-bow/
A great practice is to become aware of when we have expectations throughout the day … and then practice tossing them out and trying to work without them. Let’s look a little deeper into how t...
When you let go of expectations, you are letting go of judgment, and forming a non-judgmental way of being in the world. For some of you, that might not sound that great — why not judge somethi...
https://seachange.zenhabits.net/letting-go-of-being-judgmental/
As you practice letting go of expectations, you might notice that it’s challenging just to notice the expectations — we suggest you use visual and computer/phone reminders to keep this i...
One Sea Change member wrote to ask me, regarding tossing out expectations: “Do you really think we should have NO expectations? You are right, some expectations I have to toss into the ocean. O...
In this webinar, we talk about the problems that come up with our goals, resolutions and intentions for the New Year, and key ideas for addrssing those. I also answered some great questions from ...
In this previous webinar from 2018, I talked about tackling the problem of failing to stick to our goals and resolutions … and how to structure our lives so that those intentions are held and n...
I’ve recorded two videos to help with letting go. Letting go can be a difficult thing, so these two methods are intended to help overcome these difficulties: Setting intentions takes 10-20 seco...
It’s time for Week 4 of our Sacred Bow Challenge! If you’d still like to do the challenge, know that you don’t have to do everything by the end of this month. If you’re behind, don�...
When we set out to start doing a task, it can be easy to automatically put it aside, because it’s difficult, confusing, overwhelming, uncomfortable. But that’s because we’re focusing on the...
https://seachange.zenhabits.net/the-magic-of-setting-intention/